Feel Good Yoga — Monday Evenings A welcoming 60mns yoga class designed to help you move, breathe, soften and reconnect at the end of the day. In this feel-good class, we explore gentle strength, mobility, balance, breath and mindful movement through a blend of yoga, spiral movement and functional patterns that support everyday bodies and busy minds. The practice is inclusive, down-to-earth and accessible, with plenty of options offered so you can move in a way that feels supportive for you. Expect flowing and grounding movement, moments of stillness, breath awareness, and a little space to come back to yourself. This class is open to all levels, ages and abilities whether you are completely new to yoga, returning after a break, or looking for a friendly community class that supports your wellbeing. Classes run in blocks at Dell Farquharson Community Centre, helping you build consistency, feel part of a regular group, and give your body and mind time to settle into the rhythm of practice. You are welcome exactly as you are.
Facilities: Toilets, Parking
Feel Good Yoga — Monday Evenings A welcoming 60mns yoga class designed to help you move, breathe, soften and reconnect at the end of the day. In this feel-good class, we explore gentle strength, mobility, balance, breath and mindful movement through a blend of yoga, spiral movement and functional patterns that support everyday bodies and busy minds. The practice is inclusive, down-to-earth and accessible, with plenty of options offered so you can move in a way that feels supportive for you. Expect flowing and grounding movement, moments of stillness, breath awareness, and a little space to come back to yourself. This class is open to all levels, ages and abilities whether you are completely new to yoga, returning after a break, or looking for a friendly community class that supports your wellbeing. Classes run in blocks at Dell Farquharson Community Centre, helping you build consistency, feel part of a regular group, and give your body and mind time to settle into the rhythm of practice. You are welcome exactly as you are.
Visit Alice Rainbow Yoga's booking page to reserve a place.
Website: www.alicerainbowyoga.com