Pilates Foundations with Karen This class is a great entry point for Pilates. We do the same class plans but take the classes at a slower pace, allowing for modifications and learning. This class is great for those coming straight from the post natal Pilates class or referral from a physiotherapist. Please note the class is currently taught both face to face at the United Reformed Church, Epping and online. The location states online in order that a unique Zoom code can be created to keep our online classes secure. If you choose to attend online you'll receive the meeting link via email before the class.
Pilates Foundations with Karen This class is a great entry point for Pilates. We do the same class plans but take the classes at a slower pace, allowing for modifications and learning. This class is great for those coming straight from the post natal Pilates class or referral from a physiotherapist. Please note the class is currently taught both face to face at the United Reformed Church, Epping and online. The location states online in order that a unique Zoom code can be created to keep our online classes secure. If you choose to attend online you'll receive the meeting link via email before the class.
Visit Fit School's website to find out more and book.