Showing 4 of 4 fitness classes
38 sessions
This will give you a taster of what to expect from one of our Personal Training sessions. Describe what it is you want to achieve and your Personal Trainer will develop a personalised fitness programme for you, as well as giving instruction on how best to use the equipment they recommend to ensure you get the most out of each and every workout and you get one step closer to reaching your fitness goals.
32 sessions
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Great music, awesome instructors and your choice of weights inspire you to get the results you came for - and fast!
2 sessions
These gym and studio-based sessions are specifically designed for children aged 11-15 and are ideal for improving general fitness and promoting healthy lifestyles. Participants must, however, be supervised by a parent or guardian at all times – ideally training alongside them
Fun, full-body workouts incorporating easy to follow dance-based cardiovascular and resistance training! Suitable for all levels of fitness. Age 16+
Of the 4 venues shown here that list a postcode, 3 are in the Southend-on-Sea (SS) area and 1 in the Chelmsford (CM) area.
Across the 4 venues shown here that list a day, sessions run on 7 days of the week — most often on Thursday (3 venues) and Friday (3 venues).
Of those, 2 list a weekend session and 4 list a weekday session.
Listed start times run from 06:45 to 20:15.
Of the 4 venues shown here, we hold a listed price for 3, an age range for 3, session times for all 4 and a postcode for all 4.
Where a fact is not held we leave it out rather than estimate it — check with the provider before booking.
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