Showing 13 of 13 fitness classes
6 sessions
LES MILLS BODYPUMP™ is a barbell workout using light to moderate weights and high reps to build strength and get you fit – fast. The encouragement, motivation, and great music you get in a BODYPUMP class will leave you feeling energized, confident and powerful, while getting you fitter, faster.
2 sessions
This full body workout is achieved through high reps & non-cardio exercises using body bars, barbells, dumbbells and body weight.
2 sessions
LES MILLS BODYPUMP™ is a barbell workout using light to moderate weights and high reps to build strength and get you fit – fast. The encouragement, motivation, and great music you get in a BODYPUMP class will leave you feeling energized, confident and powerful, while getting you fitter, faster.
2 sessions
It is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics. It targets strength building and muscular endurance A combination of six or more exercises performed for a prescribed amount of time with short rest periods between. One circuit is when all of the chosen exercises have been completed, a session will include multiple circuits. Example session 40 seconds of squats, 10 seconds to swap exercise then on to arm circles, star jumps, plank, lunges, overhead press, skipping, bicycle crunches one minute rest then repeat 4 times. Each exercises is adapted to each persons ability Minimum 4 people required to run session
LES MILLS BODYCOMBAT™ is a non-contact, mixed martial arts-inspired workout that fuels cardio fitness and conditions your whole body. Define and strengthen your upper and lower body while increasing your overall speed and fitness.
LES MILLS BODYPUMP™ is a barbell workout using light to moderate weights and high reps to build strength and get you fit – fast. The encouragement, motivation, and great music you get in a BODYPUMP class will leave you feeling energized, confident and powerful, while getting you fitter, faster.
Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes.
Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.
LES MILLS GRIT is the next generation of High-Intensity Interval Training (HIIT). Combining hard-hitting soundtracks and the latest scientifically-tested moves that will push your body and mind to their absolute limits. Develop anaerobic stamina, increase cardiovascular fitness and build strength.
A great full body workout, targeting those challenging areas. Sculpt, tone, conditioning and build strength whilst focusing on your bums, tums and thighs. This class does exactly what is says on the tin – what more could you ask for!
LES MILLS BODYCOMBAT™ is a non-contact, mixed martial arts-inspired workout that fuels cardio fitness and conditions your whole body. Define and strengthen your upper and lower body while increasing your overall speed and fitness.
Combine boxing moves with invigorating aerobic exercise to get a great all-over workout in a safe, non-competitive environment. Boxfit classes deliver a one-two punch of intense physical activity and a motivating environment to train your way to fighting fitness.
A great full body workout, targeting those challenging areas. Sculpt, tone, conditioning and build strength whilst focusing on your bums, tums and thighs. This class does exactly what is says on the tin – what more could you ask for!
All 13 of the venues shown here that list a postcode are in the Milton Keynes (MK) postcode area.
Across the 13 venues shown here that list a day, sessions run on 7 days of the week — most often on Monday (6 venues) and Thursday (4 venues).
Of those, 2 list a weekend session and 13 list a weekday session.
Listed start times run from 06:30 to 18:45.
Of the 13 venues shown here, we hold a listed price for 12, an age range for 11, session times for all 13 and a postcode for all 13.
Where a fact is not held we leave it out rather than estimate it — check with the provider before booking.
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