Showing 37 of 37 fitness classes
86 sessions
These gym and studio-based sessions are specifically designed for children aged 11-15 and are ideal for improving general fitness and promoting healthy lifestyles. Participants must, however, be supervised by a parent or guardian at all times – ideally training alongside them
42 sessions
Legs, bums and tums is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
40 sessions
A fun, high-energy mix of dancxe styles that gte your heart pumping - because workouts are better with a beat
38 sessions
This virtual cycling class allows you to choose how hard you want to push yourself, while still keeping up with the instructor who takes you and the rest of the class through hill climbs, sprints and flat rides. Virtual RPM is fantastic for improving cardio fitness, as well as burning fat and calories, while the low-impact nature of the exercise will also help you avoid injury. Virtual classes are great if you just want to give the class a trial run. Theyre played on big screens with music and are led by instructors who have actually developed the classes.
33 sessions
Legs, bums and tums is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
31 sessions
Power step Aerobics is a choreographed routine utilising a set of steps or moves centered on and around a rectangular platform. The platforms are 4? high, and can be adjusted by adding risers so the step becomes taller, increasing the intensity of the workout. You’ll use your entire body for this workout, and as is so often the case, you can adjust the level of intensity of your workout with the effort you put into it!
5 sessions
All Birmingham residents are eligible for the Be Active scheme, which provides free access to selected sessions and facilities. If you're not currently registered, our team can help set this up for you on site. Please note: For those not signed up for Be Active, standard charges will apply for activities. We recommend signing up to make the most of what's on offer. This full-body aerobic session is designed to target and tone your thighs, glutes, and core. It combines cardio with bodyweight exercises to help improve strength, endurance, and muscle definition. Focuses on lower body and abdominal areas Suitable for all fitness levels Great for improving posture, balance, and overall fitness A great way to stay active, build confidence, and feel stronger.
3 sessions
All Birmingham residents are eligible for the Be Active scheme, which provides free access to selected sessions and facilities. If you're not currently registered, our team can help set this up for you on site. Please note: For those not signed up for Be Active, standard charges will apply for activities. We recommend signing up to make the most of what's on offer. Mix it up and stay motivated with Combo Fitness—a dynamic blend of cardio, strength, and functional training all in one session. Designed to challenge your whole body, this class keeps things fresh with a variety of exercises and formats. Ideal for all fitness levels, it’s a fun and effective way to build endurance, tone muscles, and boost overall fitness.
3 sessions
Indoor cycling is a high-intensity exercise on a stationary bike to music. It combines cardio and endurance training in a 45-minute calorie-crunching session. Not only is it great for your cardiovascular fitness, but it’s also great at toning your muscles and gaining strength. Indoor cycling will target your quads, hamstrings, glutes, calves and your core. The biggest plus is its low impact on your joints.
2 sessions
We offer three different levels of walking groups to suit a variety of fitness levels and preferences: Walk Plus A brisk, faster-paced group (3.5 to 4 miles per hour), ideal for those who are generally fit and already walk regularly. Walk Plus meets at: • Monday, Wednesday, Thursday – 9:30 AM • Monday evenings – 6:00 PM Walk Fitness A great workout at a slightly steadier pace (2 to 3 miles per hour), perfect if you're building your fitness or prefer a more moderate walk. Walk Fitness meets at: • Monday and Thursday – 11:00 AM • Saturday – 9:00 AM Wellness Walk A gentle, sociable walk-and-talk session, great for those new to exercise or looking for a more relaxed pace. Wellness Walk meets at: • Wednesday – 11:00 AM
2 sessions
Body sculpt is a barbell class designed to cater for all fitness levels lead by our supportive instructors. This class will help you build muscle, improve strength and enhance overall body tone, whether you are looking to increase muscle definition, boost your metabolism, or enhance your functional strength, our Body Sculpt classes offer a dynamic workout in a motivating and encouraging environment.
2 sessions
Zoom through a series of high-energy stations, burn fat, and feel the burn - rest when you're done.
2 sessions
Join us for an exhilarating session that will uplift your spirits and energize your body.
Do you want to meet new people and have fun whilst exercising? Come along to these free adapted exercise sessions which are aimed for older people with health conditions to improve general fitness. The class will be led by a qualified instructor, who is experienced in running classes for the over 50's. Carers welcome.
Do you want to meet new people and have fun whilst exercising? Come along to these free adapted exercise sessions which are aimed for older people with health conditions to improve general fitness. The class will be led by a qualified instructor, who is experienced in running classes for the over 50's. Carers welcome.
Join us for a dynamic full-body workout experience that blends cardio, strength training, mobility, and stretching. Suitable for all adult fitness levels, including beginners, in a warm and inclusive setting led by our expert instructors.
Healthy Places
Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Everyone is able to work at their own level and enjoy the benefits of exercising outdoors. These sessions are family-friendly, fun and suit all ages and fitness levels. No booking is required, you are welcome to just turn up. As the sessions are outdoors they may be cancelled at short notice in bad weather or volunteer availability.
Creating great value innovative and bespoke adventures; at home and abroad. FITNESS ADVENTURES MIDLANDS is for those who enjoy the great outdoors; all of our adventures are within the compass of someone with an average level of fitness. But, above all, the Group is for those who embrace fellowship, inclusiveness and fun in the company of like minded people. At FITNESS ADVENTURES MIDLANDS, there will be something for everyone, ranging from country walks, to weekends away, to adventure activities. Since the Group formed in March 2017, we have canoed, climbed, cycled, hiked, scrambled, run, swum, walked ... and, socialised; of course. We hope the Group is a platform where you can meet others who might encourage you to pursue that elusive personal goal; maybe to achieve something on that 'bucket list' that requires other, like-minded people. Obviously, the success and longevity of the Group depends upon members embracing the adventures; please become an active member of the Group. Some of our programmes may well be challenging but all should be within reach of those with an average level of fitness; fellowship and fun is at the centre of all we do. The Group is about personal well-being; about being comfortable, healthy and happy; embracing the outdoors. Whilst fitness may well be a core value, we are absolutely not a Group of fitness fanatics. Please do not be put off from joining our activities with the 'excuse' you are not fit enough; we hope you will join us, try new activities, visit new places and make new friends. Our goal is to create programmes where you can enhance your wellbeing in a fun and friendly environment. Our trips will often utilise either expert local guides or specialist instructors in their field; when travelling abroad, this will allow us to explore with local people gaining an insight into the customs, culture and traditions of that country, visiting places 'off the beaten track' and away from the more usual attractions. FITNESS ADVENTURES MIDLANDS is, above all, about fellowship and fun, exploring new places and enhancing personal well-being. We look forward to welcoming you to our Group. TERMS AND DISCLAIMER In becoming a member of Fitness Adventures Midlands (“the Group”), you agree and acknowledge that the Group, the Group organiser(s) or any host of the Group’s events or activities (be they other members of the Group or guest hosts), either individually or collectively, do not have a legal duty of care to Group members and/or guests of the Group and that the Group organiser(s), including event hosts accept no liability for any accident howsoever caused occurring from, or for any injuries or loss arising out of, participation in any organised events or Group activities, including any travel to and from events. The purpose of the Group is to arrange social activities for the members of Fitness Adventures Midlands (“the Group”). Members of the Group and any guests participate in events entirely at their own risk. It is not the responsibility of the Group's organising team or event hosts to check the suitability of individuals to take part in any event; it is the specific and sole responsibility of the individual participating in any Group event to ensure that they are in a fit medical state to do so. Further, it is not the responsibility of the Group’s organiser(s) or event hosts for the actions of any individual Group member or their/any guest. Group members are expected to be respectful towards others, be they Group members or members of the public and to property. Any behaviour, physical or verbal, thought to be inappropriate, abusive, threatening or offensive in any way will not be tolerated. The Group organiser(s) reserve the right to exclude any Group member and/or any guest where behaviour is deemed to be unacceptable; the Group organiser(s) decision will be final and binding; no discussion or correspondence will be entered into. It is a condition of joining the Group that you acknowledge that the Group organiser(s) including event hosts of any Group activities do not necessarily hold any professional qualifications and that they may not have attended any formal training in relation to any of the events organised by the Group. The organising team and event hosts merely volunteer to organise and host events; the organising team of any event and any event hosts thereof accept no liability for any accident, injury or loss howsoever arising. The Group organiser(s) and any event hosts will not be held responsible for the welfare, safety or access requirements of any member or guest who participates in any of the Group's event. Every member is responsible for their own safety and no liability will be accepted for any loss, injury or damage, howsoever caused. Members attend all events at their own risk and it is mandatory that you and any guests have valid and up to date insurance covering all risks before participating in any Gr
Welcome to our Fitness experiences Meetup! We are a community of fitness enthusiasts who love exploring our city, getting in shape, and socializing. Whether you're interested in boxing sparring or just looking for a fun way to stay fit, this is the group for you. Join us as we meet up to workout, eat, drink, dance, and have a great time together. Come join us for a fun and active way to connect with others who share your passion for fitness and enjoying life to the fullest!
Free weekly wellbeing and fitness activity sessions designed for adults aged 18–49 years, particularly those who may have disabilities, social anxiety, depression, or additional support needs.
Our Thursday NFL, Cooking & Youth Club Session is a fun and engaging weekly programme designed to support young people’s physical, social, and emotional development in a safe and welcoming environment. Led by our trained coaches and youth team, the session combines NFL (similar to rugby), hands-on cooking, and youth club activities to provide hours of well-rounded experiences and long-lasting memories! The NFL component focuses on fitness, teamwork and fun, while the cooking element encourages creativity, practical life skills, and healthy eating habits. Youth club activities provide opportunities for social interaction, teamwork, and personal development, helping young people build friendships, share ideas, and develop leadership and communication skills, all done in a safe environment supervised by our youth staff! This session empowers young people to take care of their body and mind, explore new skills, and enjoy positive social experiences, all within a supportive community environment.
Sparkhill Pool and Fitness Centre
£22 per month. The benefits of this full-contact hybrid martial arts class extend beyond just physical fitness for children. Our lessons offer a safe space for children to meet friends, build confidence, and improve their concentration, whilst under the guidance of a friendly instructor. A 45 or 60 minute session in a Mixed Martial Arts class for children Monday 5 to 13 Years, 16:45 to 17:30 - Combat with Sensei Akid | Tuesday 5 to 13 Years, 16:45 to 17:30 - Combat Sensei Akid | Saturday 5 to 13 Years, 11:15 to 12:15 - Combat Sensei Akid | Sunday 7 to 15 Years, 11:15 to 12:15 - Grapple
At SE Fitness, we offer a variety of running groups tailored to different fitness levels, including our popular Couch to 5K (C25K) programme. Beyond C25K, we run sessions that last 45 to 55 minutes, featuring a mix of routes: cross-country runs through Sutton Park and road routes during the darker evenings in winter. To help you get the most out of your experience, we organise our groups by pace – running with others at your speed keeps it enjoyable and motivating. Group Pace Guide: • 5K+: ~12 mins/mile (approx. 3.5 miles in 45 minutes) • Run Fitness: ~11 mins/mile (just over 4 miles in 45 minutes) • Run Plus: o 10 mins/mile o 9 mins/mile o 8 mins/mile (fastest group) Session Times: • Monday – 9:30 AM & 6:30 PM • Wednesday – 9:30 AM & 6:30 PM o Speedwork session at 7:30 PM (track-based, small additional charge) • Thursday – 7:00 PM (Mixed pace group, averages 11 mins/mile) • Friday – 9:30 AM • Saturday – 8:30 AM
Join us for a high-energy boxercise session tailored for girls aged 9-18. Experience an empowering workout that boosts confidence and strength!
Functional Fitness class for over 50's to maintain and improve Endurance, Mobility, Balance and Strength. Exercises are led to suit all levels. Free Strength band is given to attendees. The class is now held in the Greenlands Inn, Longbridge Lane, (directly opposite the railway station). The first class is Free, then its £3.50 per session. Not sure if this is for you? We are happy to discuss let us know we are also able to offer our Free Functional Fitness MOT scheme. See website for details.
Functional Fitness class for over 50's to maintain / improve Endurance, Strength, Balance and Mobility - everything you need to lead a healthy life! This is our most intensive class held for seniors - floor exercises are included so bring a mat (although some are provided). The class is varied each week. Strength bands are issued free to regular attenders to keep (and use at home!) Exercises are varied to suit all levels. If you are not sure this is for you - please do not hesitate to contact us for more information. We are also running a Free Functional Fitness MOT for you to be able to assess your abilities.
A second Functional Fitness class at West Heath Community Centre. Functional Fitness class for over 50's to maintain / improve Endurance, Strength, Balance and Mobility - everything you need to lead a movement healthy life! The class is varied each week. Strength bands are issued free to regular attenders to keep (and use at home!) Exercises are varied to suit all levels. If you are not sure this is for you - please do not hesitate to contact us for more information. We are also running a Free Functional Fitness MOT for you to be able to assess your abilities.
Functional Fitness for Seniors is about exercising to improve your ‘function’ - the things you need to do in day to day life. The class focuses on those 'Fundamental' movements that we all need to make the most of our lives, both now and in the future. It is about undertaking exercises that support you in every day movements taking a whole body approach. Strength, Balance, Endurance, Agility *Co-ordination This class is fun and friendly too!
All round fitness class for seniors incorporating endurance, strength and balance exercises. Variations of exercises are shown to support different abilities. Each class is a little different but always fun and friendly! The class is now taking place in Stirchley Baths Community Centre.
This is a Falls Management Exercise Programme based on the nationally recognised FaME programme. Ideally suited to seniors / over 50 who have recently suffered a fall or are unsteady on their feet. This is a 24 week programme designed to improve mobility, stability and balance. The programme has been refunded by the Northfield NNS / Birmingham City Council. Applications are now open for the next programme. A second class is also taking place every Thursday at Oddingley Hall
Functional Fitness for Seniors is about exercising to improve your ‘function’ - the things you need to do in day to day life and that you need to age well. The class focus on 'Fundamental' movements that we all need to make the most of our lives, both now and in the future. It is about undertaking exercises that research shows benefits us to maintain a happy and fit life, combating frailty, maintaining heart health and balance. The classes aim to ensure that this is also FUN! Check our web site for all classes in our programme.
Our new class is a slightly more intense fitness class for seniors! Its a lively class encompassing a mix of functional exercises including strength, endurance and balance.
This is a Falls Management Exercise Programme based on the nationally recognised FaME programme. Ideally suited to seniors / over 60 who have recently suffered a fall or are unsteady on their feet. The programme is designed to improve mobility, stability and balance. The programme has been refunded by the Northfield NNS / Birmingham City Council. Places are currently available subject to suitability. A second class is also taking place every Tuesday at Allens Cross Centre, Northfield
Join us for a dynamic and empowering session focusing on toning and sculpting your legs, bums, and tums. Experience a fun and energetic workout that will leave you feeling strong and revitalized!
Of the 37 venues shown here that list a postcode, 34 are in the Birmingham (B) area, 1 in the Dudley (DY) area, 1 in the Walsall (WS) area and 1 in the Wolverhampton (WV) area.
Across the 37 venues shown here that list a day, sessions run on 7 days of the week — most often on Wednesday (15 venues) and Tuesday (14 venues).
Of those, 10 list a weekend session and 33 list a weekday session.
Listed start times run from 06:00 to 21:00.
Of the 37 venues shown here, we hold a listed price for 23, an age range for 15, session times for all 37 and a postcode for all 37.
Where a fact is not held we leave it out rather than estimate it — check with the provider before booking.
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