Fitness in Birmingham

Serco Leisure

14 sessions

Gym session sessions with Serco Leisure in Birmingham (for all ages, from £9.45).

Serco Leisure

8 sessions

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Serco Leisure

8 sessions

Serco Leisure runs gym session sessions in Birmingham, for all ages, from £9.50.

Birmingham City Council

6 sessions

All Birmingham residents are eligible for the Be Active scheme, which provides free access to selected sessions and facilities. If you're not currently registered, our team can help set this up for you on site. Please note: For those not signed up for Be Active, standard charges will apply for activities. We recommend signing up to make the most of what's on offer. This full-body aerobic session is designed to target and tone your thighs, glutes, and core. It combines cardio with bodyweight exercises to help improve strength, endurance, and muscle definition. Focuses on lower body and abdominal areas Suitable for all fitness levels Great for improving posture, balance, and overall fitness A great way to stay active, build confidence, and feel stronger.

Serco Leisure

6 sessions

Get fit fast with Body Pump! This barbell workout burns up to 400 calories, builds lean music, and keeps you motivated with great music and expert coaching.

Serco Leisure

5 sessions

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

Birmingham City Council

4 sessions

All Birmingham residents are eligible for the Be Active scheme, which provides free access to selected sessions and facilities. If you're not currently registered, our team can help set this up for you on site. Please note: For those not signed up for Be Active, standard charges will apply for activities. We recommend signing up to make the most of what's on offer. Mix it up and stay motivated with Combo Fitness—a dynamic blend of cardio, strength, and functional training all in one session. Designed to challenge your whole body, this class keeps things fresh with a variety of exercises and formats. Ideal for all fitness levels, it’s a fun and effective way to build endurance, tone muscles, and boost overall fitness.

Serco Leisure

4 sessions

Gym session sessions with Serco Leisure in Birmingham (from £9.50).

Serco Leisure

4 sessions

Body Combat: Zero contact, all action! Punch, kick, and burn up to 570 calories while stealing moves from Karate, Taekwondo, and more. No experience? No problem! Just bring your fighting spirit.

SE Fitness Running & Walking Club

2 sessions

We offer three different levels of walking groups to suit a variety of fitness levels and preferences: Walk Plus A brisk, faster-paced group (3.5 to 4 miles per hour), ideal for those who are generally fit and already walk regularly. Walk Plus meets at: • Monday, Wednesday, Thursday – 9:30 AM • Monday evenings – 6:00 PM Walk Fitness A great workout at a slightly steadier pace (2 to 3 miles per hour), perfect if you're building your fitness or prefer a more moderate walk. Walk Fitness meets at: • Monday and Thursday – 11:00 AM • Saturday – 9:00 AM Wellness Walk A gentle, sociable walk-and-talk session, great for those new to exercise or looking for a more relaxed pace. Wellness Walk meets at: • Wednesday – 11:00 AM

Serco Leisure

2 sessions

Bookable Gym session for under 16's

The Active Wellbeing Society

2 sessions

Join us for an exhilarating session that will uplift your spirits and energize your body.

Age UK Birmingham

Do you want to meet new people and have fun whilst exercising? Come along to these free adapted exercise sessions which are aimed for older people with health conditions to improve general fitness. The class will be led by a qualified instructor, who is experienced in running classes for the over 50's. Carers welcome.

Dudley MBC – Healthy Places

Park Active sessions are free, weekly fitness sessions led by trained volunteers in your local park. Everyone is able to work at their own level and enjoy the benefits of exercising outdoors. These sessions are family-friendly, fun and suit all ages and fitness levels. No booking is required, you are welcome to just turn up. As the sessions are outdoors they may be cancelled at short notice in bad weather or volunteer availability.

KINGS HEATH CIRCUSMASH – WEDNESDAY ADULT BEGINNER SESSIONS

This class is a roller skating class for complete beginners who have never skated before, as well as skaters who can already get up off the floor, skate forward, stop and who are looking to learn skating backwards, transitions and more. Skate Buddies UK CIC have developed a roller skating programme for adults 18+. In this dynamic programme you learn roller skating basic skills and fundamentals, as well as strengthening your core muscles, building your endurance and improving your cardio, flexibility, mobility and range of movement with the integrated RollerFitness exercises to get you skate fit. You will have fun, meet new people and meet the members of the local skate community, you’ll be dancing by the end of the programme, reducing your fear of skating and building your confidence and mindset whilst having fun. We create a fun, safe, warm and welcoming environment that enables you to be at ease, so that you can learn and grow in a space that promotes patience and compassion. During the sessions you will experience and learn: 30 min RollerFitness – support building your range of movement, muscular strength and endurance Learn how to fall – reducing fear of falling How to stop – building your confidence to skate Emergency Stops How to skate forward / backwards Transitions How to spin Dips Strut walking and more …. The cost of the 6-week course is £60 Single session tickets also available at £10 per session Additional cost for skate & protective gear hire £7.50 (Includes 2 Week Free Trial)

Pitch 2 Progress CIC

Our Thursday NFL, Cooking & Youth Club Session is a fun and engaging weekly programme designed to support young people’s physical, social, and emotional development in a safe and welcoming environment. Led by our trained coaches and youth team, the session combines NFL (similar to rugby), hands-on cooking, and youth club activities to provide hours of well-rounded experiences and long-lasting memories! The NFL component focuses on fitness, teamwork and fun, while the cooking element encourages creativity, practical life skills, and healthy eating habits. Youth club activities provide opportunities for social interaction, teamwork, and personal development, helping young people build friendships, share ideas, and develop leadership and communication skills, all done in a safe environment supervised by our youth staff! This session empowers young people to take care of their body and mind, explore new skills, and enjoy positive social experiences, all within a supportive community environment.

Serco Leisure

Bookable Gym session for under 16's

Serco Leisure

Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.

strongHer Squad CIC

Join us for a high-energy boxercise session tailored for girls aged 9-18. Experience an empowering workout that boosts confidence and strength!

System Fitness C.I.C.

Functional Fitness class for over 50's to maintain and improve Endurance, Mobility, Balance and Strength. Exercises are led to suit all levels. Free Strength band is given to attendees. The class is now held in the Greenlands Inn, Longbridge Lane, (directly opposite the railway station). The first class is Free, then its £3.50 per session. Not sure if this is for you? We are happy to discuss let us know we are also able to offer our Free Functional Fitness MOT scheme. See website for details.

System Fitness C.I.C.

Functional Fitness class for over 50's to maintain / improve Endurance, Strength, Balance and Mobility - everything you need to lead a healthy life! This is our most intensive class held for seniors - floor exercises are included so bring a mat (although some are provided). The class is varied each week. Strength bands are issued free to regular attenders to keep (and use at home!) Exercises are varied to suit all levels. If you are not sure this is for you - please do not hesitate to contact us for more information. We are also running a Free Functional Fitness MOT for you to be able to assess your abilities.

System Fitness C.I.C.

A second Functional Fitness class at West Heath Community Centre. Functional Fitness class for over 50's to maintain / improve Endurance, Strength, Balance and Mobility - everything you need to lead a movement healthy life! The class is varied each week. Strength bands are issued free to regular attenders to keep (and use at home!) Exercises are varied to suit all levels. If you are not sure this is for you - please do not hesitate to contact us for more information. We are also running a Free Functional Fitness MOT for you to be able to assess your abilities.

System Fitness C.I.C.

Functional Fitness for Seniors is about exercising to improve your ‘function’ - the things you need to do in day to day life. The class focuses on those 'Fundamental' movements that we all need to make the most of our lives, both now and in the future. It is about undertaking exercises that support you in every day movements taking a whole body approach. Strength, Balance, Endurance, Agility *Co-ordination This class is fun and friendly too!

System Fitness C.I.C.

All round fitness class for seniors incorporating endurance, strength and balance exercises. Variations of exercises are shown to support different abilities. Each class is a little different but always fun and friendly! The class is now taking place in Stirchley Baths Community Centre.