Fitness in Chelmsford

Chelmsford City Sports

35 sessions

Step involves performing aerobics on an elevated platform (the step).

Bodyfit Bootcamp

4 sessions

BodyFit Bootcamp is our signature 45-minute full-body training session, designed to help you become stronger, fitter, and more confident in a fun, supportive environment.Every session combines strength training, functional exercises, and cardiovascular conditioning to give you a balanced workout that challenges your whole body. No two sessions are the same, keeping your training varied, enjoyable, and effective.Whether you’re just starting your fitness journey or have been exercising for years, every workout can be adapted to suit your fitness level. Our experienced coaches will guide you through each exercise, helping you build confidence, improve technique, and make steady progress.Our ladies-only community is welcoming, encouraging, and free from judgement. You’ll train alongside like-minded women who support each other every step of the way.BodyFit Bootcamp is about more than burning calories. It’s about building strength for everyday life, improving your fitness, increasing your energy, and helping you feel your best.What to expect✅ 45-minute full-body workout✅ A mix of strength, cardio, and functional training✅ Different workouts every session✅ Suitable for all fitness levels✅ Expert coaching and exercise modifications✅ Friendly, ladies-only community✅ Build strength, improve fitness, boost energy, and grow in confidence

Angelo Lombardi Fitness

I am enthusiastic about teaching Mat Pilates and creating engaging group exercise sessions to encourage participants achieve their fitness goals. My Classe audience is aged 20–54 who want to improve their core stability, strength, posture, balance, mobility, and overall longevity.   I understand how Pilates can be adapted to meet a wide range of goals and individual needs. I use an integrated approach to support community expectations and have experience teaching group exercise classes, including Mat Pilates, in a gym environment. My goal is to provide a safe, supportive, and inclusive environment where participants feel confident and motivated to progress at their own pace. WhatsApp. The first 8 participants will receive a complimentary one hour Pilates session in exchange for valuable feedback.

Chelmsford City Sports

--Instructor Josie -- Combining the most effective pulse raising moves with resitance exercises to gain full body definition.

Chelmsford City Sports

BODYPUMP™ is using light to moderate weights with lots of repetition to provide a total body workout.

Engage Fitness Services

A FREE walking group meeting for LADIES ONLY meeting 6.30pm at The Ship, 18 Broomfield Rd, Chelmsford CM1 1SW. 45 mins max, Fairly leisurely paced, and the pace of the walk is determined by the group and is more a walk and talk activity then an intense workout. Afterwards some stay and have a coffee & chat but this is completely optional (this is part is not free purchases are made by participants) We do walk across the fields/uneven surfaces so please ensure suitable footwear is worn, it may not be suitable for some. Children and well behaved dogs on leads are welcome (please consider the temperature before deciding whether to bring your dog). Please book a space via the website www.engagefitnessservices.com if a date isn't available then there isn't a walk that day.

Ready Steady Move

Join us for fun seated exercise sessions designed specifically for seniors. Improve your mobility, coordination and general fitness.

Zumba with Steph

Dance like no one is watching - in a fun and friendly over 50's environment. Stay for a coffee afterwards to meet new friends. All classes 45 mins. Simple to follow dance routines, variations given for different levels of fitness. Wear comfortable shoes that are not too grippy. Each session is £7.50 Please call to book a place as spaces are still limited to allow plenty of room for everyone to feel comfortable.

Zumba with Steph

Dance like no one is watching - in a fun and friendly over 50's environment.Stay for a coffee afterwards to meet new friends. All classes 45 mins. Simple to follow dance routines, variations given for different levels of fitness. Wear comfortable shoes that are not too grippy. Each session is £7.50 Please call to book a place as spaces are still limited to allow plenty of room for everyone to feel comfortable.