Showing 8 of 8 fitness classes
3 sessions
Strengthen and condition your whole body in one of our Junior Strength & Conditioning classes. These classes are a combination of strength and conditioning classes including circuit training and core conditioning.
3 sessions
With simpler movements & lower intensity this class is perfect for people starting their fitness journey, older adults, families & anyone looking to build confidence. This full body workout is achieved through high reps & non-cardio exercises using body bars, barbells, & dumbbells.
2 sessions
With simpler movements & lower intensity, this class is perfect for people starting their fitness journey, older adults, families & anyone looking to build confidence. Circuit routines provide an all-body workout as you tackle exercises designed to get you fitter & stronger.
2 sessions
This class will consist of basic dance steps and combinations which will then lead into fully choreographed routines featuring Burlesque, Cabaret, Show & Stage style dance. Examples of planned content include stage/show dance, Burlesque, chair dance, Street Dance, contemporary & Break Dance. Taught by professional dancer, Cheryl, who has over 16 years of professional performance and teaching experience under her belt. Beginners are the core of these classes - on a day-to-day basis, I teach non-dancers to become dancers, and for those of you who already dance, you can look to learn some incredible choreography by attending these classes. All classes are planned to accommodate those of you with two left feet alongside those of you who can click on an off-beat. I welcome all shapes and sizes (as proved on stage at "Cabaret Cerises"), and as long as you are over 18 years of age, you are welcome to attend. You don't have to be fit to start the class - joining the class will help you become fitter & improve your confidence! Classes are also a great social experience, and I can promise you a lot of laughs (once you get over the initial anxiety about starting). If you decide it is something you want to take further you have the opportunity to join our performance boylesque troupe- The Cherry Heesatease... so if performing is also something that interests you, then what better place to start!GeneralPlease Bring water with you to classSafety Mats are providedFans/AC or Heaters may be used dependant on weather.Movement adaptions to suit and accommodate different body types are availableThe instructor will ask before spotting but may act immediately for your safety.The Studio is only accessible via 20 stairs with a handrail. - 24 hour cancellation period applies to all our classes- Classes cannot be refunded or swapped after the 24 hour cut off point (no exceptions)- Please Read our Terms and Conditions before attending- Please arrive on time for your class. If you are late to the class you will not be able to take part, make up the class another time or be refunded.- If you need to cancel your class you can do this via your TeamUp account 24 hours in advance
LES MILLS BODYCOMBAT™ is a non-contact, mixed martial arts-inspired workout that fuels cardio fitness and conditions your whole body. Define and strengthen your upper and lower body while increasing your overall speed and fitness.
With simpler movements & lower intensity, this class is perfect for people starting their fitness journey, older adults, families & anyone looking to build confidence. Get all the benefits of a workout, while being easy on your joints. It’s essential you can swim.
LES MILLS BODYPUMP™ is a barbell workout using light to moderate weights and high reps to build strength and get you fit – fast. The encouragement, motivation, and great music you get in a BODYPUMP class will leave you feeling energized, confident and powerful, while getting you fitter, faster.
The Zumba® dance craze has been taking the world by storm with over 5 million adults each week shaking and shimmying to the Latin vibes but why should the adults have all the fun?!!! Funk Fusion Fitness is introducing the Zumba® phenomenon to the kids with its fusion of salsa, reggae ton, hip-hop and more styles creating a fun, safe and effective workout. Children will learn fitness dances, play fun motivational games, learn new rhythms and styles of music and culture.
All 8 of the venues shown here that list a postcode are in the Brighton (BN) postcode area.
Across the 7 venues shown here that list a day, sessions run on 7 days of the week — most often on Wednesday (4 venues) and Thursday (2 venues).
Of those, 3 list a weekend session and 6 list a weekday session.
Listed start times run from 07:00 to 19:00.
Of the 8 venues shown here, we hold a listed price for 7, an age range for 4, session times for 7 and a postcode for all 8.
Where a fact is not held we leave it out rather than estimate it — check with the provider before booking.
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