
Showing 7 of 7 Fitness providers in Essex


A structure lane-based session for confident swimmers able to swim continuously in a lane. Fin, snorkel and paddle friendly. Swimmers must be able to swim continuously in a lane. This lane will be for customers who undertake a variety of strokes and will regularly complete 25 metres in 30-45 seconds.
Zumba is such a fun way to combine exercise with dance, you won't even realise you're working out! Take to the floor and shake it to an infectious routine of easy to follow steps and moves in a sociable party atmosphere.

Improves your co-ordination, agility, posture and alignment. You train multiple muscle groups in the same session. Expect your Kettlebell worked to incorporate cardio, strength, balance, stability, power and endurance.PLease note from 15th May there will be an extra class starting 8.30am-9am on Fridays.

BodyFit Bootcamp is our signature 45-minute full-body training session, designed to help you become stronger, fitter, and more confident in a fun, supportive environment.Every session combines strength training, functional exercises, and cardiovascular conditioning to give you a balanced workout that challenges your whole body. No two sessions are the same, keeping your training varied, enjoyable, and effective.Whether you’re just starting your fitness journey or have been exercising for years, every workout can be adapted to suit your fitness level. Our experienced coaches will guide you through each exercise, helping you build confidence, improve technique, and make steady progress.Our ladies-only community is welcoming, encouraging, and free from judgement. You’ll train alongside like-minded women who support each other every step of the way.BodyFit Bootcamp is about more than burning calories. It’s about building strength for everyday life, improving your fitness, increasing your energy, and helping you feel your best.What to expect✅ 45-minute full-body workout✅ A mix of strength, cardio, and functional training✅ Different workouts every session✅ Suitable for all fitness levels✅ Expert coaching and exercise modifications✅ Friendly, ladies-only community✅ Build strength, improve fitness, boost energy, and grow in confidence

OPEN TO ADULTS 18+ ONLY Reconnect with your body and move with confidence, softness, and strength.This class blends elements of Hip-Hop, commercial, street jazz, and sensual movement. Heels are optional for certain routines. Each session focuses on owning your movement, building confidence, and expressing yourself in a way that feels authentic.All bodies and experience levels welcome.Wear whatever you feel good moving in. Trainers, athletic wear, or lingerie. This is your space.Membership options (no contract / cancel anytime): Valid towards all classes£15 drop in£49 5 class pass £63 Unlimited classes

I am enthusiastic about teaching Mat Pilates and creating engaging group exercise sessions to encourage participants achieve their fitness goals. My Classe audience is aged 20–54 who want to improve their core stability, strength, posture, balance, mobility, and overall longevity. I understand how Pilates can be adapted to meet a wide range of goals and individual needs. I use an integrated approach to support community expectations and have experience teaching group exercise classes, including Mat Pilates, in a gym environment. My goal is to provide a safe, supportive, and inclusive environment where participants feel confident and motivated to progress at their own pace. WhatsApp. The first 8 participants will receive a complimentary one hour Pilates session in exchange for valuable feedback.