Showing 7 of 7 Fitness providers in Hampshire
Clip 'n Climb at Andover Leisure Centre is an innovative indoor climbing concept. Our colourful arena features 16 fun themed climbing walls towering over 20 feet high, each showcasing unique and striking designs with different challenges! Prepare yourself to experience action packed adrenaline fuelled fun whilst testing your agility, confidence, balance and problem solving skills.
Get better strength and balance. The exercises in this session are designed to help you train and prepare your body for daily tasks by simulating common movements and muscles you use every day at home, work or during sports. Perfect for overall strength, coordination and balance.
With its roots firmly in traditional Pilates, Fitness Pilates is the perfect blend of mind and body exercise. It's designed for group fitness classes, delivering the essence of Pilates in a modern and dynamic style, enhancing the posture, strength, balance and stability of a healthy adult. Please note it is not remedial, clinical or diagnostic in its approach but has its base firmly in group fitness rather than groups with specific needs. 🌟 Benefits of Fitness Pilates: ✨ Improve Core Strength ✨ Enhance Flexibility ✨ Boost Posture and Alignment ✨ Reduce Stress and Tension ✨ Achieve Overall Body Tone The Fitness Pilates experience includes warm-up, mobility, flexibility, functional exercises, and relaxation – all set to calming music! Classes are a combination of standing and mat based exercise with options/adaptations offered dependent on fitness and mobility. Do not be put off if you do not wish, or find it a struggle, to get on and off the floor. We can provide credible alternatives either standing or chair based. Let's sculpt, strengthen, and rejuvenate together :-)
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
Open gym to do your own thing - complete club or personal programming Monitored usage- coach on hand for questions but not coaching open gym members as class running at same time.
This will give you a taster of what to expect from one of our Personal Training sessions. Describe what it is you want to achieve and your Personal Trainer will develop a personalised fitness programme for you, as well as giving instruction on how best to use the equipment they recommend to ensure you get the most out of each and every workout and you get one step closer to reaching your fitness goals.
Berkshire & Hampshire Fitness Group
It will be a 45 minute outdoor workout (1hr on Fridays) which starts with a quick warmup, followed by a number of exercises that mix upper and lower body. We will supply a pair of gloves if needed as we do exercises like press ups on the ground but bring standard sports wear like running shoes, shorts and a t-shirt / jumper. We have a coffee made after so either bring a coffee cup with you or we have spares you can use. You’ll be referred to as the FNG (friendly new guy) until you get your ni