GOOD MORNING SUN SALUTATION FLOW ! 🙏90 minutes of Deep Slow YOGA Flow : Strength and Serenity (Level 2-3)
Improvers level yoga to get your day going with a flowing start. Level 3 (but easily modifiable to level 1-2 improvers level) This class is more challenging than Thursday night's FOUNDATION practice, but always with the option of modifying your practice to suit you in that moment. This is a non refundable/transferable ticket due to limited class numbers.