Showing 5 of 5 Fitness providers in Surrey
Hot Yoga takes place in a heated environment and includes various styles of yoga combining physical postures, breathing techniques, meditation and relaxation to promote mental and physical wellbeing. Please refer to our website for details of contraindications & advice on what to bring to the session.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Dance all your cares and calories away to infectious, easy to follow, latin-inspired rhythms whilst improving your health and fitness at the same time. Anyone can give it a go and I can guarantee you'll be smiling the whole way through!
Meet by the football fields at Sutherland Memorial Park. Please bring your own equipment: ideally kettlebells or dumbbells and a mat. Don't worry if you haven't got any kit yet! Trainers will have a selection of kit available to borrow.
This virtual cycling class allows you to choose how hard you want to push yourself, while still keeping up with the instructor who takes you and the rest of the class through hill climbs, sprints and flat rides. Virtual RPM is fantastic for improving cardio fitness, as well as burning fat and calories, while the low-impact nature of the exercise will also help you avoid injury. Virtual classes are great if you just want to give the class a trial run. Theyre played on big screens with music and are led by instructors who have actually developed the classes.
Get fit the fun way. You’ll perform a range of cardio moves, taking each at your own pace, all guided by our friendly, motivational instructors.