Showing 4 of 4 Fitness providers in Surrey
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Dance all your cares and calories away to infectious, easy to follow, latin-inspired rhythms whilst improving your health and fitness at the same time. Anyone can give it a go and I can guarantee you'll be smiling the whole way through!
Taking place at Bagshot Pavilion, this Strength Pilates class is a traditional mat-based Pilates session that incorporates resistance equipment, including long resistance bands, fit bands (wide fabric loop band), magic circles, and dumbbells, to help build full-body strength and core stability. During dumbbell weeks we will also add in exercises to strengthen the upper body - arms, back and chest. All equipment is provided except for dumbbells, so participants are asked to bring their own pair. I will confirm when we have a dumbbell week!
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Dance all your cares and calories away to infectious, easy to follow, latin-inspired rhythms whilst improving your health and fitness at the same time. Anyone can give it a go and I can guarantee you'll be smiling the whole way through!
Meet by the football fields at Sutherland Memorial Park. Please bring your own equipment: ideally kettlebells or dumbbells and a mat. Don't worry if you haven't got any kit yet! Trainers will have a selection of kit available to borrow.