Birmingham City Council
All Birmingham residents are eligible for the Be Active scheme, which provides free access to selected sessions and facilities. If you're not currently registered, our team can help set this up for you on site. Please note: For those not signed up for Be Active, standard charges will apply for activities. We recommend signing up to make the most of what's on offer. This full-body aerobic session is designed to target and tone your thighs, glutes, and core. It combines cardio with bodyweight exercises to help improve strength, endurance, and muscle definition. Focuses on lower body and abdominal areas Suitable for all fitness levels Great for improving posture, balance, and overall fitness A great way to stay active, build confidence, and feel stronger.
