Fitness in West Yorkshire

Powerhoop Mirfield / Powerhoop South Leeds

Powerhoop Exercise Class. This is a fun, enjoyable fitness class that is a full body workout. It is suitable for beginners and advanced abilities. Even if you could never hula hoop, Powerhooping is easier and 70% more effective! It will help slim your waist & hips! Strengthen your core, improve your flexibility, co ordination, posture, lower back, mental health and fitness! Powerhoop’s weight and diameter make hooping easier and fast results keep class members coming back for more.

Little Movers FEB/MARCH TERM – Tiny Tykes with Stay & play 1pm (play from 1.45pm)

Tiny Tykes with Stay & play 1pm (play from 1.45pm)

Suitable from walking to preschool. A fun and interactive dance and movement class, to help your little ones keep fit and healthy and have lots of fun along the way. Classes are for parent/carer and child. Stay and Play - enjoy free play in Tiny Tykes Role Play Village Before Your Session from 1.45pm - 2.45pm!

Baby Movers FEB/MARCH TERM – Farsley,The Bee Hub 10.30am

Farsley,The Bee Hub 10.30am

Suitable from birth to toddling. Fun and interactive dance and movement class, to help your little ones keep fit and healthy and have lots of fun along the way. Afterwards you are welcome to come along to the onsite cafe!

Baby Movers MOTHERS DAY SPECIAL 💐 – Farsley,The Bee Hub 10.30am

Farsley,The Bee Hub 10.30am

Suitable from birth to toddling. Fun and interactive dance and movement class, to help your little ones keep fit and healthy and have lots of fun along the way. Afterwards, Celebrate, connect and treat yourself together to any coffee (or drink) of your choice and a slice of yummy cake in The Loft Coffee Shop!

Strength & Conditioning

Coach Ady Stott leads a Strength & Conditioning session every Monday evening at Altered Image in Pudsey. Strength and conditioning is becoming a necessity to perform well in sport. The primary objective is to improve performance but there are many other benefits. These include injury prevention, increased bone density, increased mobility, improved posture and can also boost the metabolism. All exercises can be individualised so all participants get the best possible benefit.