Fitness in London

Everyone Active

84 sessions

Suitable for children aged from 11 to 15 years, these gym and studio-based sessions help to improve general fitness and to promote healthy lifestyles.

London Borough of Tower Hamlets

69 sessions

Gym workouts are a fantastic way to get in shape, reach your goals and become part of our fitness community! Exercise can also improve your heart health, confidence and mental health.

London Borough of Tower Hamlets

60 sessions

Gym workouts are a fantastic way to get in shape, reach your goals and become part of our fitness community! Exercise can also improve your heart health, confidence and mental health.

Everyone Active

54 sessions

These gym and studio-based sessions are specifically designed for children aged 11-15 and are ideal for improving general fitness and promoting healthy lifestyles. Participants must, however, be supervised by a parent or guardian at all times – ideally training alongside them

Everyone Active

50 sessions

These gym and studio-based sessions are specifically designed for children aged 11-15 and are ideal for improving general fitness and promoting healthy lifestyles. Participants must, however, be supervised by a parent or guardian at all times – ideally training alongside them

London Borough of Tower Hamlets

47 sessions

Gym workouts are a fantastic way to get in shape, reach your goals and become part of our fitness community! Exercise can also improve your heart health, confidence and mental health.

London Borough of Tower Hamlets

39 sessions

Gym workouts are a fantastic way to get in shape, reach your goals and become part of our fitness community! Exercise can also improve your heart health, confidence and mental health.

London Borough of Tower Hamlets

34 sessions

Gym workouts are a fantastic way to get in shape, reach your goals and become part of our fitness community! Exercise can also improve your heart health, confidence and mental health.

Everyone Active

28 sessions

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Great music, awesome instructors and your choice of weights inspire you to get the results you came for - and fast!

Everyone Active

20 sessions

Zumba® is a spicy hot, hip swivelling workout where African, Caribbean and Latin dance moves are combined with aerobic movements to create a fun and effective work out.

Everyone Active

20 sessions

These gym and studio-based sessions are specifically designed for children aged 11-15 and are ideal for improving general fitness and promoting healthy lifestyles. Participants must, however, be supervised by a parent or guardian at all times – ideally training alongside them

Everyone Active

19 sessions

These gym and studio-based sessions are specifically designed for children aged 11-15 and are ideal for improving general fitness and promoting healthy lifestyles. Participants must, however, be supervised by a parent or guardian at all times – ideally training alongside them

Everyone Active

18 sessions

These gym and studio-based sessions are specifically designed for children aged 11-15 and are ideal for improving general fitness and promoting healthy lifestyles. Participants must, however, be supervised by a parent or guardian at all times – ideally training alongside them

Better

17 sessions

Get your body pumping to a driving beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our pump workouts are a full-body blast that will put you on the fast track to fitness.

Better

14 sessions

This full body workout is achieved through high reps & non-cardio exercises using body bars, barbells, dumbbells and body weight.

Better

13 sessions

Push yourself to the limit with 30 minutes of quick, intense bursts of exercise, followed by short recovery periods that will keep your heart rate up & help you reach your goals. If you want fast results in a class full of like-minded people of all ages and abilities, try a HIIT class near you.

Better

12 sessions

This full body workout is achieved through high reps & non-cardio exercises using body bars, barbells, dumbbells and body weight.

Better

12 sessions

Get fit the fun way. You’ll perform a range of cardio moves, taking each at your own pace, all guided by our friendly, motivational instructors.

Yoked Fitness

12 sessions

Complete a full body strength circuit and finish with a cardiovascular challenge. Allocate just over 1 hour to complete the programme in its entirety. If you have less than 1 hour, let the coaches know at the start of the session to prioritise the movements according to your health and fitness goals. 

Better

11 sessions

Get better strength and balance. The exercises in this session are designed to help you train and prepare your body for daily tasks by simulating common movements and muscles you use every day at home, work or during sports. Perfect for overall strength, coordination and balance.

Better

11 sessions

Combine boxing moves with invigorating aerobic exercise to get a great all-over workout in a safe, non-competitive environment. Boxfit classes deliver a one-two punch of intense physical activity and a motivating environment to train your way to fighting fitness.

Better

10 sessions

Lapping the pool is not the only way to get a workout in the water. Why not try something new with our water workouts. Combining aqua aerobics with strength and conditioning moves, a workout in the water will get your heart pumping without putting pressure on joints.

Better

10 sessions

Combine boxing moves with invigorating aerobic exercise to get a great all-over workout in a safe, non-competitive environment. Boxfit classes deliver a one-two punch of intense physical activity and a motivating environment to train your way to fighting fitness.

Better

9 sessions

Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes.

Better

9 sessions

Combine boxing moves with invigorating aerobic exercise to get a great all-over workout in a safe, non-competitive environment. Boxfit classes deliver a one-two punch of intense physical activity and a motivating environment to train your way to fighting fitness.

Better

8 sessions

Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes.

Better

8 sessions

Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes.

Better

8 sessions

Step it up and get in great shape. A motivational class using a platform and fast music for a high intensity workout. It’s so much fun, you’ll forget you’re working out!

Better

8 sessions

Get better strength and balance. The exercises in this session are designed to help you train and prepare your body for daily tasks by simulating common movements and muscles you use every day at home, work or during sports. Perfect for overall strength, coordination and balance.

Everyone Active

8 sessions

This will give you a taster of what to expect from one of our Personal Training sessions. Describe what it is you want to achieve and your Personal Trainer will develop a personalised fitness programme for you, as well as giving instruction on how best to use the equipment they recommend to ensure you get the most out of each and every workout and you get one step closer to reaching your fitness goals.

London Borough of Tower Hamlets

8 sessions

Better

7 sessions

Get your body pumping to a driving beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our pump workouts are a full-body blast that will put you on the fast track to fitness.

Better

7 sessions

This full body workout is achieved through high reps & non-cardio exercises using body bars, barbells, dumbbells and body weight.

Better

7 sessions

Get your heart pumping and increase your energy levels in one of our Junior Cardio classes. These classes are fast-paced & high-energy classes which include cardio classes from HIIT to aerobics in one class.

Better

7 sessions

Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes.

Better

6 sessions

Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes.

Better

6 sessions

Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes.

Better

6 sessions

This full body workout is achieved through high reps & non-cardio exercises using body bars, barbells, dumbbells and body weight.

Better

6 sessions

This full body workout is achieved through high reps & non-cardio exercises using body bars, barbells, dumbbells and body weight.

Better

6 sessions

Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes.

Better

6 sessions

This full body workout is achieved through high reps & non-cardio exercises using body bars, barbells, dumbbells and body weight.

Better

6 sessions

Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes.

Better

6 sessions

Pedal your way fit. Cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our disciplined based classes.

Better

6 sessions

Combine boxing moves with invigorating aerobic exercise to get a great all-over workout in a safe, non-competitive environment. Boxfit classes deliver a one-two punch of intense physical activity and a motivating environment to train your way to fighting fitness.

Better

6 sessions

A high paced combat class. There is no contact in this class, but it still incorporates all the punching and kicking techniques to make an enjoyable but challenging class.

Better

6 sessions

Combine boxing moves with invigorating aerobic exercise to get a great all-over workout in a safe, non-competitive environment. Boxfit classes deliver a one-two punch of intense physical activity and a motivating environment to train your way to fighting fitness.

Better

6 sessions

These low impact classes really help to improve the body's core strength and posture. Our dedicated team of Fitness Instructors use a range of innovative equipment and body weight exercises designed to develop your core muscles.

Better

6 sessions

These low impact classes really help to improve the body's core strength and posture. Our dedicated team of Fitness Instructors use a range of innovative equipment and body weight exercises designed to develop your core muscles.