Showing 19 of 19 fitness classes
28 sessions
Toning and conditioning class using weights for anyone who wants to add strength training to their aerobic training. Using a step platform, a bar and a set of weights with easy to follow routines, this class will have your heart pounding and your muscles toned. Its up to you how much weigh you use during each section of the class.
18 sessions
RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact and a great way to burn calories. With great music pumping and the group cycling as one, your instructor will take you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
3 sessions
Burn high calories and boost your fitness in this high intensity spin class. Expect epic playlists, high energy, choreography and an upper body sculpting track with weights. Our spin classes use 'Coach by Colour' - personalised training using different colour zones. Every class is tailored to you, helping you get the most out of every ride. Lose yourself in the music and push yourself harder than you thought you could. We guarantee you will leave this spin class feeling energised and motivated!
3 sessions
Elevate your fitness routine and transform your body with our expertly crafted Strength classes. Incorporating a mixture of weights and bodyweight exercises, these full-body workouts will boost overall strength, correct posture and improve balance. Tailored for all abilities, our Strength sessions focus on proper form and controlled movements to maximise your progress and prevent injury. Strength training is crucial for longevity, helping to build muscle, improve bone density, and boost metabolism. Join us and experience the lasting benefits of weight training!
2 sessions
Elevate your fitness routine and transform your body with our expertly crafted Strength classes. Incorporating a mixture of weights and bodyweight exercises, these full-body workouts will boost overall strength, correct posture and improve balance. Tailored for all abilities, our Strength sessions focus on proper form and controlled movements to maximise your progress and prevent injury. Strength training is crucial for longevity, helping to build muscle, improve bone density, and boost metabolism. Join us and experience the lasting benefits of weight training!
In this full body workout class you will be working on improving both strength and cardiovascular fitness. Every workout is different to keep the sessions fun and exciting. Bootcamp is great for toning, weight-loss and improving your general fitness, whilst having a laugh in our friendly environment.
In this full body workout class you will be working on improving both strength and cardiovascular fitness. Every workout is different to keep the sessions fun and exciting. Bootcamp is great for toning, weight-loss and improving your general fitness, whilst having a laugh in our friendly environment.
Boxercise is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.
Get ready to groove and sweat it out in this high-energy Zumba session led by Clare's. Join us for an exhilarating dance party experience that will leave you feeling energized and refreshed!
A blend of deep core and flexibility exercises, this low-impact class is designed to improve full body strength and range of motion. Combining slow and controlled movements with both dynamic and isometric strength exercises, the class is perfect for all fitness levels and will help you to build resilience and enhance movement quality. Move better, feel better! Please note: Our Tuesday session is a men’s-only class.
A blend of deep core and flexibility exercises, this low-impact class is designed to improve full body strength and range of motion. Combining slow and controlled movements with both dynamic and isometric strength exercises, the class is perfect for all fitness levels and will help you to build resilience and enhance movement quality. Move better, feel better!
A blend of deep core and flexibility exercises, this low-impact class is designed to improve full body strength and range of motion. Combining slow and controlled movements with both dynamic and isometric strength exercises, the class is perfect for all fitness levels and will help you to build resilience and enhance movement quality. Move better, feel better!
Make every minute count with this fun and efficient class that delivers maximum impact in less time. In just 45-minutes we combine different training methods to build strength, improve endurance and enhance functional movement. With a full-body focus, this class is designed to support your overall fitness goals - maximising your workout time so you feel stronger and move better in everyday life. Perfect for busy schedules or anyone looking for a quick, effective class.
⭐ZUMBA CLASSES in Grove Green Maidstone Zumba is a fun way to exercise, burn calories & get fit! You'll leave sweating & smiling! Ideal for beginners and fitness fanatics alike. ▪️ £6 for Adults ▪️ £3 for under 16's. or book 6 for £30 (can be used anytime). 📆Every Sunday at 10am - Grove Green Community hall - 10 Penhurst Cl Weavering Maidstone ME14 5BT
Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we get a better idea of your ability. So come along and try our class, ask questions, talk to us about what you want or need from the class and, most importantly, have some fun!
BODYJAM™ is the ultimate combination of music and dance. Taking inspiration from dancers all over the world, and mixing it up with House, Hip-hop, Drum ‘n’ Bass, Trap and all styles of electronic dance music, BODYJAM brings a dose of soul to your studio. At the same time, it’s a killer workout that burns calories and builds cardio fitness with every class.
Zumba is an interval-style dance fitness party that combines low-intensity and high-intensity moves. You’ll burn lots of calories as you move to the rhythm with Latin-inspired dance moves. The best part of it all is that it doesn’t even feel like exercise! Dance fitness classes aren’t just great for cardiovascular health, you’ll also tone your muscles and improve balance and flexibility.
Burn high calories and boost your fitness in this high intensity spin class. Expect epic playlists, high energy, choreography and an upper body sculpting track with weights. Our spin classes use 'Coach by Colour' - personalised training using different colour zones. Every class is tailored to you, helping you get the most out of every ride. Lose yourself in the music and push yourself harder than you thought you could. We guarantee you will leave this spin class feeling energised and motivated.
Elevate your fitness routine and transform your body with our expertly crafted Strength classes. Incorporating a mixture of weights and bodyweight exercises, these full-body workouts will boost overall strength, correct posture and improve balance. Tailored for all abilities, our Strength sessions focus on proper form and controlled movements to maximise your progress and prevent injury. Strength training is crucial for longevity, helping to build muscle, improve bone density, and boost metabolism. Join us and experience the lasting benefits of weight training!
Of the 19 venues shown here that list a postcode, 13 are in the Tonbridge (TN) area and 6 in the Medway (ME) area.
Across the 7 venues shown here that list a day, sessions run on 5 days of the week — most often on Sunday (4 venues) and Tuesday (3 venues).
Of those, 4 list a weekend session and 5 list a weekday session.
Listed start times run from 06:00 to 19:30.
Of the 19 venues shown here, we hold a listed price for 5, an age range for 4, session times for 7 and a postcode for all 19.
Where a fact is not held we leave it out rather than estimate it — check with the provider before booking.
Run fitness sessions in Maidstone?
List free on SeshDesk and manage bookings at 2.5% on paid sessions — no subscription.
Get started free