Showing 6 of 6 fitness classes
27 sessions
HIIT is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and condition and improved fat burning! The Instructor will motivating you and the team, you won't believe how hard you can work out.
24 sessions
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
2 sessions
Legs, Bums & Tums – Bounce & Burn Edition A high-energy LBT workout that combines the sculpting power of floor-based strength training with the fun, low-impact cardio of rebounders (mini trampolines). Expect targeted moves to tone your legs, lift your glutes, and tighten your core—mixed with dynamic bouncing drills to torch calories, boost fitness, and keep the workout playful. Perfect for all levels, this session is joint-friendly, uplifting, and guaranteed to make your muscles burn and your mood soar!
Dynamic mix of salsa, rumba and merengue set to the inspirational rhythm of Latino music, it is impossible not to shimmy and shake the pounds away.
Instructor led stationary cycle class including hills, sprints and interval training. Burn up to 800 calories, increase your metabolism, work your abs and shape your legs in this low impact, high intensity cardio workout.
All 6 of the venues shown here that list a postcode are in the Nottingham (NG) postcode area.
Across the 5 venues shown here that list a day, sessions run on 5 days of the week — most often on Tuesday (5 venues) and Monday (3 venues).
Of those, 1 lists a weekend session and 5 list a weekday session.
Listed start times run from 06:45 to 19:00.
Of the 6 venues shown here, we hold a listed price for 5, an age range for 3, session times for 5 and a postcode for all 6.
Where a fact is not held we leave it out rather than estimate it — check with the provider before booking.
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