Showing 6 of 6 fitness classes
56 sessions
Join us for a guided tour of our leisure centre to explore our facilities and learn about membership benefits. While the booking shows a max capacity, feel free to bring friends or family along - we’d love to welcome them too!
28 sessions
A class for 9-12 year old girls as part of The Big Sister project. This class contains everything! Dance, aerobics, boxing, toning and holistic activities - what would you like to do today? Attendees must have a Big Sister membership in order to take part in the class. Big Sister helps girls aged 9-15 in target areas feel ‘sport ready’ by recruiting a network of ‘big sisters’ to empower and enable girls to enjoy sport, exercise, and physical activity during puberty. Find out more about the project here - Big Sister Project | Places Leisure
6 sessions
Is a high intensity circuit based class using exercises that resemble daily activities. We use functional equipment such as kettle bells and viprs to help achieve a total body workout to increase fitness levels, fat burning and strength.
EXPECT to use and control your own body throughout the class, meaning this class is based on internal effort (irradiation). This is a practise based on scientific research in mobility training.EXPECT to be educated. Kinstretch is meant to enhance your life and help you get better at whatever you want to get better at. The more you show up, the more familiar you will be become with the concepts. The more you implement this practice into your lifestyle, the more effective the training will be/the more results you will see.EXPECT a variety of students in the class. Kinstretch is not geared to a specific population; it is geared to humans in general. Expect a variety of ages, body types, athletes, teams, individuals with various occupations and fitness levels on a continuum.EXPECT to feel INCREDIBLE afterwards!
Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.
Kettlebells are used to improve overall functional strength, flexibility, co-ordination and can provide a great cardiovascular workout as well.
All 6 of the venues shown here that list a postcode are in the Norwich (NR) postcode area.
Across the 6 venues shown here that list a day, sessions run on 7 days of the week — most often on Monday (5 venues) and Tuesday (3 venues).
Of those, 3 list a weekend session and 6 list a weekday session.
Listed start times run from 06:25 to 20:15.
Of the 6 venues shown here, we hold a listed price for 4, an age range for 1, session times for all 6 and a postcode for all 6.
Where a fact is not held we leave it out rather than estimate it — check with the provider before booking.
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