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This is a matwork Pilates class focussing on improving posture, strength and mobility. It involves standing and floor exercises with lots of alternatives offered to cater for individual needs.

A Pilates class which is suitable for older adults and beginners. It involves standing seated and floor exercises and with lots of options to cater for people’s differing needs. The class aims to gently stretch and strengthen to improve posture and balance.
Our gyms offer a relaxed and friendly atmosphere with a wide range of cardiovascular and resistance equipment. Tone up or improve your overall fitness whilst working out at your own pace and level.
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