Showing 7 of 7 fitness classes
31 sessions
Stretch & Mobility is a class with the simple aim of encouraging people to stretch correctly in a fun and fulfilling way! Flexibility training is often neglected- this can cause tightened muscles, discomfort and a higher risk of injury. It is designed to lengthen and strengthen the whole body. It will also improve your range of movement, decrease your risk of injury and improve your quality of life.
Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we get a better idea of your ability. So come along and try our class, ask questions, talk to us about what you want or need from the class and, most importantly, have some fun!
Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we get a better idea of your ability. So come along and try our class, ask questions, talk to us about what you want or need from the class and, most importantly, have some fun!
Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we get a better idea of your ability. So come along and try our class, ask questions, talk to us about what you want or need from the class and, most importantly, have some fun!
Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we get a better idea of your ability. So come along and try our class, ask questions, talk to us about what you want or need from the class and, most importantly, have some fun!
Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we get a better idea of your ability. So come along and try our class, ask questions, talk to us about what you want or need from the class and, most importantly, have some fun!
Welcome to Body Reset! 🎉 I'm so pleased you've decided to join me for my 6-Week Body Reset Programme. Over the next six weeks, we'll focus on becoming fitter, stronger, healthier and more consistent — without extreme diets or punishing workouts. This is about making realistic changes that fit into your everyday life, with support and accountability along the way. What's included: 💪 1 coached fitness class every week for 6 weeks 🎯 Personal induction & goal setting 📊 Weekly check-ins and accountability 🥗 Nutrition & healthy habit support 📱 Private Body Reset WhatsApp group 💻 Access to my online workout library — including Yoga, Pilates, upper-body and lower-body conditioning 📚 Body Reset Nutrition & Healthy Habits Playbook 📊 Optional MyFitnessPal connection with me 🎁 Body Reset welcome bag ❤️ Ongoing support from me throughout your six weeks What happens next? I'll be in touch personally by phone to welcome you to Body Reset and talk everything through with you. We'll discuss: Your goals and what you'd like to achieve Your current exercise routine Which class will be the best fit for you Your induction Your weekly class How the six-week programme will work Getting you set up with the WhatsApp group and online resources Any questions you have before we get started Your induction Your induction will take place in person or, if more convenient for you, online via Zoom. We'll use this time to talk through your goals, establish your starting point and make sure you're comfortable and ready to begin your Body Reset. Your weekly class We'll discuss the best class for you when I speak to you. Your selected class may be at a different venue from other Body Reset participants, depending on the class that best suits your goals, availability and circumstances. I'll talk through the available options with you and confirm your weekly class during our conversation. A little reminder... You don't need to be perfect. You don't need to completely change your life. And you don't need to wait for the "perfect" time to start. We'll focus on small, realistic changes that you can actually maintain — and I'll be there to support you along the way. Your Body Reset starts here. 💪❤️ I'm really looking forward to working with you. Sheree x P.S. Please keep this email for your records. Your booking is for the full six-week Body Reset programme. Full Terms & Conditions are provided as part of your booking. Already a member? Contact Sheree for your exclusive member price.
Of the 7 venues shown here that list a postcode, 4 are in the Tonbridge (TN) area, 2 in the Dartford (DA) area and 1 in the Bromley (BR) area.
Across the 7 venues shown here that list a day, sessions run on 7 days of the week — most often on Thursday (3 venues) and Monday (2 venues).
Of those, 2 list a weekend session and 6 list a weekday session.
Listed start times run from 06:45 to 19:30.
Of the 7 venues shown here, we hold a listed price for all 7, an age range for 3, session times for all 7 and a postcode for all 7.
Where a fact is not held we leave it out rather than estimate it — check with the provider before booking.
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