Fitness in St Albans

Everyone Active

35 sessions

This virtual cycling class allows you to choose how hard you want to push yourself, while still keeping up with the instructor who takes you and the rest of the class through hill climbs, sprints and flat rides. Virtual RPM is fantastic for improving cardio fitness, as well as burning fat and calories, while the low-impact nature of the exercise will also help you avoid injury. Virtual classes are great if you just want to give the class a trial run. Theyre played on big screens with music and are led by instructors who have actually developed the classes.

Everyone Active

17 sessions

These gym and studio-based sessions are specifically designed for children aged 11-15 and are ideal for improving general fitness and promoting healthy lifestyles. Participants must, however, be supervised by a parent or guardian at all times – ideally training alongside them

Everyone Active

2 sessions

Suitable for children aged from 11 to 15 years, these gym and studio-based sessions help to improve general fitness and to promote healthy lifestyles.

FLEXERCISE WITH MARY

Flexercise is gentle exercise to music to improve coordination, posture and balance. Alongside exercising our bodies we enjoy time together which promotes overall wellbeing. Aimed at older people 50+ but younger people are welcome.

FLEXERCISE WITH MARY

Flexercise is gentle exercise to music to improve coordination, posture and balance. Alongside exercising our bodies we enjoy time together which promotes overall wellbeing. Aimed at older people 50+ but younger people are welcome.

FLEXERCISE WITH MARY

Gentle exercise to music to boost your coordination, posture, and balance. Mary invites you to join this enjoyable, fun and friendly session that will leave you feeling refreshed and rejuvenated!

FLEXERCISE WITH MARY

Join us for gentle exercise to music to support your coordination, balance, and posture, leaving you feeling revitalised. Fun and friendly classes.

Hertfordshire Health Walks

1 hour, about 3 miles, moderate hills, faster pace, possible stiles. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are late for an appointment. Children are welcome, however under 18’s must be accompanied by an adult and must also be registered as a health walker.

Marlborough Road Methodist Church

Join us for an enjoyable chair-based exercise session focusing on enhancing your strength, flexibility, and overall fitness. After the workout, unwind with a cup of tea or coffee. Every 1st and 3rd Friday of the month, starting at 10am (except August and 1st session in September). FREE but donations welcome.

Number 1 Athlete

Our sit-stand joint pain class; for seniors who can't do Pilates! For adults over 50 who can't do floor exercises and want to manage joint pain while improving strength, balance and mobility. This friendly community class offers expert guidance, scalable exercises and one-on-one support through gentle, effective exercises designed to help you move with confidence and comfort.

Specialist Exercise with Nicki

The class is a friendly place where you will be exercising within a group. There is a combination of seated and standing exercise to help improve Stamina, Strengthen Muscles and Bones and improve Balance.

WALX Ver Valley

Join us for a rejuvenating wellness walk infused with the dynamic energy of Smovey Rings every Thursday! Walking with rings provides an upper body workout that helps burn calories and stablilzes the back and spine.

Your Health with Igor

Functional Mobility welcomes those living with long-term neurological conditions, physical impairments and any general mobility issues to help improve movement, balance, coordination, strength and overall functional ability. We provide a clever sequence of exercises and movements that can be done seated and standing to cater for a variety of skill levels and ensure everyone can participate. If you're looking to improve your ability to stand from a chair, to get out of a low car seat, to stand with better balance and to improve your walking endurance, then this is absolutely the class for you. Location: St Mary's Church Marshalswick

Your Health with Igor

Your Health with Igor supports those living with long-term neurological conditions, physical impairments and any mobility issues. Our goal is to help improve the functional movement capacity of all participants, working on the border of their maximum capabilities to improve balance, coordination, strength and endurance. If you struggle to stand from a seated position, to climb out of a low car seat, to hold your balance in an upright position or to walk for extended periods of time - then you are talking to the right people. AVAILABILITY ALL THROUGHOUT THE WEEK PLEASE ENQUIRE REGARDING DAYS AND TIMES. SESSIONS DELIVERED IN THE COMFORT AND SAFETY OF YOUR OWN HOME.