Showing 6 of 6 fitness classes
37 sessions
Providing a great workout for people of all fitness levels. This class concentrates on exercises associated to boxing, effectively toning the upper body and increasing stamina and strength.
A fun and invigorating instructor led all-over body work-out in the water designed to effectively burn calories with minimal impact on the body.
Lasts up to 30 minutes, about 1.5 miles, flat, smooth paths. A walk for absolute beginners is also offered at this time. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are late for an appointment. Children are welcome, however under 18’s must be accompanied by an adult and must also be registered as a health walker.
What an exciting class! Focusing on balance, motion and coordination for older people
What an exciting class! Focusing on balance, motion and coordination for older people
Join us every Monday at Stoneyhall Community Centre for a fun, low-impact exercise class to music from the 60s–90s. Improve your strength, balance and coordination using bodyweight exercises, resistance bands and light weights. Suitable for all abilities in a friendly, welcoming environment, see you there!
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