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Fluff it, duff it, score it, smash it, whatever you do, just #giveitago. Feel the move, feel the vibe, join us for an entry level group fitness session for those aged 18+ years. The session would include a range of fitness activities which will all be adaptable for the different fitness levels and experience of participants, all equipment including mats will be provided by Sportily making this an entirely beginner friendly activity. We focus on fun, so all sessions would include plenty of laughter, as well as helping people to build their functional strength and core fitness. Supporting people to improve their health and wellbeing through moving more with others is central to our approach. Sessions at the SPICE Community Site. See you there! 🏃♂️🌟💪 45 minute class with the opportunity to stay for coffee after with a local business onsite. Sessions being run by James Scarbro, a qualified Fitness Instructor. SPICE members 10% Discount Code - please contact Jo for details Please note, bad weather may cause the session to need to be cancelled. However, there is a gazebo that can be used. Provided participants have booked into the session in advance, we would be able to cancel the session and let you know (no one likes to do fitness in the rain!)
Fluff it, duff it, score it, smash it, whatever you do, just #giveitago. Feel the move, feel the vibe, and join us for a fun filled fitness and strength training session. This class is a total body workout which mixes strength and Cardiovascular fitness using only bodyweight. Don’t be put off by the lingo, everyone is welcome, even if you’ve never been to a gym or done a push up before. In these friendly sessions we’ll focus together on controlled movements to build our core strength and overall wellbeing at TOES (The Old Endowed School) Rodborough. 🏃♂️🌟💪
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