Herron’s second Move | Breathe | Restore Event... ☀️Summer Soulstice Sisterhood ☀️ With themes of CONNECTION, feeling SEEN and HEARD. Following my first event 'The Circle', last week, the next event in the series takes place on the evening of the Summer Solstice. On the longest day of the year, we gather as women to Move, Breathe and connect, in a practice of... 🌬️Pilates → grounding into the body 🌬️Breathwork → opening energy and emotional release 🌬️Women’s Circle → connection, reflection, and shared intention A powerful event, intersecting movement, nervous system regulation and relational connection, to support women’s physical, emotional and mental wellbeing. What to expect: Once you’ve a settled into the private, outdoor space, we will move into a Pilates flow, combining strength with cognitive awareness. All exercises will be taught with regressions and progressions, making it suitable for all levels of ability. I will guide you through movement, intended to create connection with your body, which we often lose when living in a stressed or burned-out state. This will be followed by a Breathwork using Conscious Connected Breathing – a guided breath, helping you to shift your central nervous system from fight, flight or freeze and into a calmer, more regulated, rest and digest state. YOU are always in control of your experience and everything is offered as an invitation. We may also discover suppressed emotions, thoughts and feelings that are brought to our conscious awareness in a safe and supported way, bridging us into our sharing circle. This is a space where you are invited to share, if you wish, and equally, be held if you prefer to simply listen. There is no judgement, no fixing and no pressure. Just space. All accompanied by cake, nature and sisterhood. This event is intended to allow you to feel ‘held’. A deeply healing shared experience where you’re never interrupted, there’s no unsolicited advice and every voice matters. No rush, no hurry. Just a warm, human and real experience. Validation, understanding and knowing, surrounded by openness, nature and relatable women. As women, we process emotions relationally, through talking, sharing and being witnessed. Without safe spaces to do this, feelings can become internalised, which can lead us to anxiety, overwhelm and emotional exhaustion. If this feels like a bit of you, a piece of what you need, then I’d love to welcome you to my second Move | Breathe | Restore experience at my favourite time of year. The event will be held in a secluded, but easy to access space, in a private setting, allowing you the time and space to fully immerse yourself in the experience.
