Meditation and Mindfulness sessions in and around Canterbury, and online. Secular meditation and mindfulness sessions free from any particular belief system, which means you can do these practices no matter where you come from spiritually. Benefits include Increased happiness Lower stress Decreased Anxiety More resilience There will be regular 8-week courses based on the Zenways Meditation and Mindfulness for Health and Wellbeing (an International Mindfulness Teachers Association accredited course). Follow for more events and classes
Meditation and Mindfulness sessions in and around Canterbury, and online. Secular meditation and mindfulness sessions free from any particular belief system, which means you can do these practices no matter where you come from spiritually. Benefits include Increased happiness Lower stress Decreased Anxiety More resilience There will be regular 8-week courses based on the Zenways Meditation and Mindfulness for Health and Wellbeing (an International Mindfulness Teachers Association accredited course). Follow for more events and classes
Website: www.meetup.com