Pilates for all - working on strengthening & lengthening your body and calming your mind whilst challenging your core. Adaptations and progressions given throughout the class so you can work at your own level depending on how you feel on the day. Suitable to all levels. Leave feeling taller, stronger and more peaceful.
Pilates for all - working on strengthening & lengthening your body and calming your mind whilst challenging your core. Adaptations and progressions given throughout the class so you can work at your own level depending on how you feel on the day. Suitable to all levels. Leave feeling taller, stronger and more peaceful.
Visit Mindful Movements Pilates's website to find out more and book.