Places Leisure
18+Sun
Pilates teaches you how to use your muscles in a controlled way so that they work in harmony with your breathing. It strengthens the body through movement and is ideal for all levels of fitness.
Showing 3 of 3 Pilates providers in Hampshire
Anode Fitness
Wed
With its roots firmly in traditional Pilates, Fitness Pilates is the perfect blend of mind and body exercise. It's designed for group fitness classes, delivering the essence of Pilates in a modern and dynamic style, enhancing the posture, strength, balance and stability of a healthy adult. Please note it is not remedial, clinical or diagnostic in its approach but has its base firmly in group fitness rather than groups with specific needs. 🌟 Benefits of Fitness Pilates: ✨ Improve Core Strength ✨ Enhance Flexibility ✨ Boost Posture and Alignment ✨ Reduce Stress and Tension ✨ Achieve Overall Body Tone The Fitness Pilates experience includes warm-up, mobility, flexibility, functional exercises, and relaxation – all set to calming music! Classes are a combination of standing and mat based exercise with options/adaptations offered dependent on fitness and mobility. Do not be put off if you do not wish, or find it a struggle, to get on and off the floor. We can provide credible alternatives either standing or chair based. Let's sculpt, strengthen, and rejuvenate together :-)
goPilates
Mon
For all abilitiesIf you are unable to attend a class, you must give at least 6 hours notice.You are then able to 'make up' this class at another time within the same calendar month. Any make-up classes you need to roll over, contact the clinic.Please ensure you have completed a Mat Pilates Induction prior to setting up a membership. You are able to book this here.Contact us directly at the clinic if you have any enquiries.Tel: Email:
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Frequently asked questions
How many pilates providers are there in Hampshire?
SeshDesk lists 3 pilates providers in Hampshire. Browse them all on this page.
How do I book pilates in Hampshire?
Each pilates provider on this page links to its own page, where you can see sessions, prices and how to book.