Rise with Lucy Rose
Groove: a fun, follow-along dance class. Simple steps, great music, zero pressure—just sweat, smiles, and feel good movement for every BODY! We come together to unite, celebrate, connect, play, and get healthy through dance. Your facilitator will UNITE everyone in a simple movement or rhythm but you get to dance it in your own UNIQUE way. WHAT TO EXPECT ON THE GROOVE DANCE FLOOR • A GROOVE class begins with a gentle and delicious warm up to prepare the body for bigger and more expansive movement, you’ll eventually get your heart rate up, build strength, while having the best time ever to awesome music, ending with a yummy stretch followed by stillness and breathing. • We use the entire space: the floors, the walls, chairs and even each other to create a fun dance party. • There is no right or left, no front or back of the room or complicated choreography. Simplicity is key. • The GROOVE philosophy and its central truths are used in every experience but expect fresh and diverse energy, music, and inspiration – as every facilitator brings their own flare. • The magic of the GROOVE experience is the amazing energy felt when we UNITE in a common movement or rhythm but everyone gets to be themselves Grooving in their own UNIQUE way – you’ll feel the good vibes with your fellow Groovers!
Groove: a fun, follow-along dance class. Simple steps, great music, zero pressure—just sweat, smiles, and feel good movement for every BODY! We come together to unite, celebrate, connect, play, and get healthy through dance. Your facilitator will UNITE everyone in a simple movement or rhythm but you get to dance it in your own UNIQUE way. WHAT TO EXPECT ON THE GROOVE DANCE FLOOR • A GROOVE class begins with a gentle and delicious warm up to prepare the body for bigger and more expansive movement, you’ll eventually get your heart rate up, build strength, while having the best time ever to awesome music, ending with a yummy stretch followed by stillness and breathing. • We use the entire space: the floors, the walls, chairs and even each other to create a fun dance party. • There is no right or left, no front or back of the room or complicated choreography. Simplicity is key. • The GROOVE philosophy and its central truths are used in every experience but expect fresh and diverse energy, music, and inspiration – as every facilitator brings their own flare. • The magic of the GROOVE experience is the amazing energy felt when we UNITE in a common movement or rhythm but everyone gets to be themselves Grooving in their own UNIQUE way – you’ll feel the good vibes with your fellow Groovers!
Visit rise with lucy rose's booking page to reserve a place.