Get ready to push your limits in this high-intensity conditioning class designed to leave you drenched. Focusing on simplicity and intensity, this class features less complex movements paired with high-volume work on ergs (rowers, bikes, etc.) and bodyweight exercises. From heart-pounding intervals to bodyweight circuits. With minimal equipment and straightforward movements, this class is all about getting your heart rate up and burning those calories—no complicated techniques, just raw, sweaty effort. Whether you're a beginner or seasoned athlete, the focus is on effort and pushing yourself to new limits.
Get ready to push your limits in this high-intensity conditioning class designed to leave you drenched. Focusing on simplicity and intensity, this class features less complex movements paired with high-volume work on ergs (rowers, bikes, etc.) and bodyweight exercises. From heart-pounding intervals to bodyweight circuits. With minimal equipment and straightforward movements, this class is all about getting your heart rate up and burning those calories—no complicated techniques, just raw, sweaty effort. Whether you're a beginner or seasoned athlete, the focus is on effort and pushing yourself to new limits.
Visit Sierra Lima's website to find out more and book.