Birmingham City Council
All Birmingham residents are eligible for the Be Active scheme, which provides free access to selected sessions and facilities. If you're not currently registered, our team can help set this up for you on site. Please note: For those not signed up for Be Active, standard charges will apply for activities. We recommend signing up to make the most of what's on offer. Aqua Aerobics is a low-impact, water-based workout that combines aerobic exercise with resistance training, all set to music in the pool. Improves cardiovascular fitness, strength, and flexibility Gentle on joints, making it ideal for all fitness levels Uses water resistance to tone muscles and support movement Fun, energising, and easy to follow No swimming skills required – exercises are done in shallow water A great way to stay active, improve your fitness, and enjoy the benefits of exercising in water.