London Borough of Tower Hamlets
101 sessions
Swimming is an excellent form of exercise as it gives a full-body workout
Showing 48 of 88 swimming lessons
101 sessions
Swimming is an excellent form of exercise as it gives a full-body workout
95 sessions
Come to your local pool and have a swim! Whether you are coming for fun or to thrash out the lengths, this session is open to everyone.
87 sessions
Swimming is an excellent form of exercise as it gives a full-body workout

79 sessions
A structure lane-based session for confident swimmers able to swim continuously in a lane. Fin, snorkel and paddle friendly. Swimmers must be able to swim continuously in a lane. This lane will be for customers who undertake a variety of strokes and will regularly complete 25 metres in 30-45 seconds.


59 sessions
A structure lane-based session for confident swimmers able to swim continuously in a lane. Fin, snorkel and paddle friendly. Swimmers must be able to swim continuously in a lane. Customer is likely to do the majority of swimming breaststroke, and likely to take over 45 seconds to complete 25 metres.

51 sessions
For everyone to experience the fun, relaxing and invigorating activity that swimming is. Dip your toe in, the water’s lovely...

42 sessions
A structure lane-based session for confident swimmers able to swim continuously in a lane. Fin, snorkel and paddle friendly. Swimmers must be able to swim continuously in a lane. Customer will spend most of their session swimming front crawl, and on average will complete 25 metres in under 30 second.

39 sessions
A structure lane-based session for confident swimmers able to swim continuously in a lane. Fin, snorkel and paddle friendly. Swimmers must be able to swim continuously in a lane. This lane will be for customers who undertake a variety of strokes and will regularly complete 25 metres in 30-45 seconds.
8 sessions
A swimming fitness class aimed at adults who are able to swim up to 3000m on front crawl and back stroke during the session. Training for an event, wanting to improve your technique and fitness, come and train with our resident Swim Doctor
7 sessions
An adult swimming fitness class focussed on fitness and technique. Training for an event, wanting to improve your technique and fitness, come and train with our resident Swim Doctor.

6 sessions
Join us for a guided tour of our leisure centre to explore our facilities and learn about membership benefits. While the booking shows a max capacity, feel free to bring friends or family along - we’d love to welcome them too!
5 sessions
Attendees must be 60 years old or more. An adult swimming class for learners and improvers. Getting in for the first time or refreshing and improving your swimming skills, come and learn with our resident Swim Doctor.
5 sessions
An adult swimming class for learners and improvers. Getting in for the first time or refreshing and improving your swimming skills, come and learn with our resident Swim Doctor.
5 sessions
An adult swimming fitness class focussed on fitness and technique. Training for an event, wanting to improve your technique and fitness, come and train with our resident Swim Doctor.
5 sessions
An adult swimming fitness class focussed on fitness and technique. Training for an event, wanting to improve your technique and fitness, come and train with our resident Swim Doctor.
5 sessions
An lesson aimed at adults who can swim a minimum of 15m independently, and want to further develop their stamina and technique with our resident Swim Doctor
5 sessions
SWiMBiES, our swimming lesson programme for children age 3 months to 5 years. Classes provide a fun syllabus to help guide you and your child to build water confidence that lasts a lifetime. Try one of our classes as a drop in: Dippers 3-12 months Splashers 13-24 months Paddlers 3–5 years
4 sessions
Lapping the pool is not the only way to get a workout in the water. Why not try something new with our water workouts. Combining aqua aerobics with strength and conditioning moves, a workout in the water will get your heart pumping without putting pressure on joints.
4 sessions
An adult swimming class for learners and improvers. Getting in for the first time or refreshing and improving your swimming skills, come and learn with our resident Swim Doctor.
4 sessions
Lapping the pool is not the only way to get a workout in the water. Why not try something new with our water workouts. Combining aqua aerobics with strength and conditioning moves, a workout in the water will get your heart pumping without putting pressure on joints.
4 sessions
An adult swimming class for learners and improvers. Getting in for the first time or refreshing and improving your swimming skills, come and learn with our resident Swim Doctor.
4 sessions
An adult swimming fitness class focussed on fitness and technique. Training for an event, wanting to improve your technique and fitness, come and train with our resident Swim Doctor.
3 sessions
An adult swimming class for learners and improvers. Getting in for the first time or refreshing and improving your swimming skills, come and learn with our resident Swim Doctor.
3 sessions
An adult swimming class for learners and improvers. Getting in for the first time or refreshing and improving your swimming skills, come and learn with our resident Swim Doctor.
3 sessions
An adult swimming fitness class focussed on fitness and technique. Training for an event, wanting to improve your technique and fitness, come and train with our resident Swim Doctor.
3 sessions
Lapping the pool is not the only way to get a workout in the water. Why not try something new with our water workouts. Combining aqua aerobics with strength and conditioning moves, a workout in the water will get your heart pumping without putting pressure on joints.
3 sessions
Lapping the pool is not the only way to get a workout in the water. Why not try something new with our water workouts. Combining aqua aerobics with strength and conditioning moves, a workout in the water will get your heart pumping without putting pressure on joints.
3 sessions
Lapping the pool is not the only way to get a workout in the water. Why not try something new with our water workouts. Combining aqua aerobics with strength and conditioning moves, a workout in the water will get your heart pumping without putting pressure on joints.
3 sessions
Lapping the pool is not the only way to get a workout in the water. Why not try something new with our water workouts. Combining aqua aerobics with strength and conditioning moves, a workout in the water will get your heart pumping without putting pressure on joints.
3 sessions
An introductory lesson into swimming where you will develop water confidence and basic core aquatic skills with our resident Swim Doctor.
3 sessions
Lapping the pool is not the only way to get a workout in the water. Why not try something new with our water workouts. Combining aqua aerobics with strength and conditioning moves, a workout in the water will get your heart pumping without putting pressure on joints.
3 sessions
Lapping the pool is not the only way to get a workout in the water. Why not try something new with our water workouts. Combining aqua aerobics with strength and conditioning moves, a workout in the water will get your heart pumping without putting pressure on joints.
2 sessions
An adult swimming class for learners and improvers. Getting in for the first time or refreshing and improving your swimming skills, come and learn with our resident Swim Doctor.
2 sessions
An adult swimming class for learners and improvers. Getting in for the first time or refreshing and improving your swimming skills, come and learn with our resident Swim Doctor.
2 sessions
Lapping the pool is not the only way to get a workout in the water. Why not try something new with our water workouts. Combining aqua aerobics with strength and conditioning moves, a workout in the water will get your heart pumping without putting pressure on joints.
2 sessions
Lapping the pool is not the only way to get a workout in the water. Why not try something new with our water workouts. Combining aqua aerobics with strength and conditioning moves, a workout in the water will get your heart pumping without putting pressure on joints.
2 sessions
An adult swimming class for learners and improvers. Getting in for the first time or refreshing and improving your swimming skills, come and learn with our resident Swim Doctor.
2 sessions
An adult swimming class for learners and improvers. Getting in for the first time or refreshing and improving your swimming skills, come and learn with our resident Swim Doctor.
2 sessions
An adult swimming class for learners and improvers. Getting in for the first time or refreshing and improving your swimming skills, come and learn with our resident Swim Doctor.
2 sessions
Lapping the pool is not the only way to get a workout in the water. Why not try something new with our water workouts. Combining aqua aerobics with strength and conditioning moves, a workout in the water will get your heart pumping without putting pressure on joints.
2 sessions
Lapping the pool is not the only way to get a workout in the water. Why not try something new with our water workouts. Combining aqua aerobics with strength and conditioning moves, a workout in the water will get your heart pumping without putting pressure on joints.
2 sessions
Lapping the pool is not the only way to get a workout in the water. Why not try something new with our water workouts. Combining aqua aerobics with strength and conditioning moves, a workout in the water will get your heart pumping without putting pressure on joints.
2 sessions
Lapping the pool is not the only way to get a workout in the water. Why not try something new with our water workouts. Combining aqua aerobics with strength and conditioning moves, a workout in the water will get your heart pumping without putting pressure on joints.
2 sessions
Lapping the pool is not the only way to get a workout in the water. Why not try something new with our water workouts. Combining aqua aerobics with strength and conditioning moves, a workout in the water will get your heart pumping without putting pressure on joints.
2 sessions
Lapping the pool is not the only way to get a workout in the water. Why not try something new with our water workouts. Combining aqua aerobics with strength and conditioning moves, a workout in the water will get your heart pumping without putting pressure on joints.
2 sessions
Lapping the pool is not the only way to get a workout in the water. Why not try something new with our water workouts. Combining aqua aerobics with strength and conditioning moves, a workout in the water will get your heart pumping without putting pressure on joints.

2 sessions
Exciting inflatable fun swim sessions for those aged 8+. Swim tests required to gain access to Aqua Splash/Inflatable sessions to ensure safety in deep water.
Of the 48 venues shown here that list a postcode, 8 are in the London (N) area, 7 in the London (E) area, 6 in the London (SE) area, 5 in the Croydon (CR) area, 4 in the London (NW) area, 3 in the Enfield (EN) area, 3 in the Sutton (SM) area, 3 in the London (SW) area, 3 in the London (W) area, 2 in the Harrow (HA) area, 2 in the Southall (UB) area, 1 in the London (EC) area and 1 in the London (WC) area.
Across the 48 venues shown here that list a day, sessions run on 7 days of the week — most often on Monday (36 venues) and Wednesday (28 venues).
Of those, 20 list a weekend session and 48 list a weekday session.
Listed start times run from 06:00 to 21:00.
Of the 48 venues shown here, we hold a listed price for 46, an age range for 37, session times for all 48 and a postcode for all 48.
Where a fact is not held we leave it out rather than estimate it — check with the provider before booking.
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