Showing 4 of 4 tai chi classes
Slow down, press the pause button, and find some breathing space. Join Phil for this easy going tai chi and qigong session. The class takes place on the ground floor of Silsden Town Hall. The sessions can be enjoyed standing and seated. We encourage people to go at their own pace and rest as they feel. Please wear comfortable clothes and shoes. You do not need a mat or special clothing. Discover Tai Chi is an award winning social enterprise.
Join Helen for this easy going tai chi and qigong session. The class takes place on the ground floor and it is accessible for wheelchairs. The sessions can be enjoyed standing and seated. We encourage people to go at their own pace and rest as they feel. Please wear comfortable clothes and shoes. You do not need a mat or special clothing. Discover Tai Chi is an award winning social enterprise.
For people living with dementia and their carers. A fun session, with gentle easy movement. Join us for fun, friendship and relaxing movements, that can be done seated or standing. No special clothing or equipment or previous experience needed. We have a break with refreshments. No charge but donations welcome.
Join Helen for a seated tai chi and qigong session. This session is ideal for people who would like to try tai chi but would prefer to take part seated. The session will emphasise focus and relaxation. The class takes place on the ground floor. We encourage people to go at their own pace and rest as they feel. Please wear comfortable clothes and shoes. You do not need a mat or special clothing. Discover Tai Chi is an award winning social enterprise.
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