Yoga in Edinburgh

Edinburgh Guided Meditation Meet Up Group

2 sessions

Create space at the end of the weekend to slow down, breathe, and rest deeply. Slow Down Sunday is a gentle hour of candlelit guided meditation, offering a quiet and welcoming space to unwind, settle the mind, and prepare for a restful night’s sleep. Through simple guided meditations you can relax, soften your thoughts, and rest more fully in the present moment. As the mind settles, a natural sense of peace, clarity and gentle happiness can arise — nourishing for both body and mind. The evening helps release tension and mental overactivity, supporting deeper rest and mental ease. Enjoy a comforting cup of hot chocolate at the end, and leave feeling calmer, more grounded, and gently set up with a positive mind for the coming week. Suitable for everyone — no previous meditation experience needed. Just come as you are and enjoy a peaceful end to your weekend.  Candlelit calm and deep relaxation  Simple guided meditations for rest and renewal  Let go of stress, tension and mental busyness  Includes hot chocolate and a warm, welcoming atmosphere  Open to all Fee: £10 | members £2 for hot chocolate Venue: KMC Edinburgh | 172 Leith Walk, EH6 5EA

Free Meditation & Yoga Edinburgh

Scottish Sahaja Yoga goes online for regular live Meditations - Thursdays 7.30-8.15pm - Join us on:  Additionally: You are invited to learn meditation via one of our free online platforms @ -  Tuesday & Thursday we host Online Guided Meditations @ 7pm Want to experience it now – Experience Self Realisation now – Guided Meditation - Achieve Yoga & enter into a state of ‘thoughtless awareness’. If you have already signed up to the Edinburgh Sahaja Yoga Facebook page, then please check it for details of upcoming local online meditations as well - With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. The group was started to invite all those who might be interested in learning to meditate and for those who actually want to achieve Yoga. Many are curious as to what meditation or yoga actually is and what's it all about? The meetings aim to provide that insight and know how. The charity offers free bespoke classes that are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available in Edinburgh and throughout the UK. Sahaja Yoga free meditation classes help attendees to achieve a deep state of peace and spiritual awareness in life. Try Sahaja Yoga meditation classes and see for yourself the improvement to your mental, physical and emotional state. Learn an

Places Leisure

Yoga offers exercise for all levels through an intense total body workout. Build strength, flexibility and definition is this chilled out class.

Positive Thinking & Meditation Edinburgh

The most important journey you can take is the journey within. This is a journey to the truth of who you really are. This is the place, just beyond every day consciousness, where spiritual empowerment begins. Spiritual power gives you the power to choose creative thinking rather than automated thinking, response rather than reaction, peace, love and harmony rather than stress, conflict and chaos. Positive Thinking & Meditation enables you to embark on this inward journey. Brahma Kumaris Raja Yoga meditation gives you a clear spiritual understanding of yourself, helps you re–discover and use the positive qualities already latent within you, enables you to develop your strengths of character and create new attitudes and responses to life.

Positive Thinking & Meditation Edinburgh

Whether you are completely new to meditation or already have an established practice, this session welcomes everyone. It is a chance to give yourself the gift of time - time for peace, clarity and renewal - while sharing a positive, uplifting space with others. Take an hour to pause, breathe, and reconnect with yourself. Creative Meditation offers a peaceful, in-person space where you can step away from the busyness of daily life and experience the benefits of meditation in a gentle and supporti

Soma Yoga Scotland Edinburgh – esoteric spirituality group

esoteric spirituality group

🌟 Discover the Depth of Yoga Wisdom– New 2025 Beginners Group in Edinburgh 🌟 Started 23 September 2025, new registrations are still welcome: join us every Tuesday evening (6:30–8:30 pm) for a transformative Esoteric Yoga journey. This course blends ancient yogic wisdom with practical modern applications, guiding you toward better health, inner peace, and spiritual awakening. What to Expect: * Balanced learning – Each class includes both theory and practice, written handouts.

Yoga on the Rocks

Start your week off with an Energising Yoga class. Join my Hatha-inspired Vinyasa flow class to set the tone for the rest of your week. Each class includes moving through Sun Salutations to warm up the body, build strength, and connect to the breath. A moving meditation. We'll then flow through a creative sequence, holding poses for at least 5 breaths to encourage proper alignment and deepen your experience. Although the pace is steady and grounding, you'll leave feeling energised, stronger and lighter in your heart. In each class, we use breath and movement to unite the Mind, Body, and soul. This practice is about coming home to yourself, finding presence in the moment and building a deeper connection within. This class is suitable for all levels. Whether you're brand new to yoga or coming back to your mat. Yoga is not perfection; it is your journey of coming home to yourself. Come as you are, and leave feeling lighter in your heart, stronger in your mind and body. Reserve your spot and start your week with intention and flow.