Yoga in Glasgow

Hope Studio Yoga

7 sessions

Rocket Yoga is an energetic and invigorating style of Yoga that builds strength and stamina. It was created by the late Larry Shultz with its roots in Ashtanga Vinyasa.The sequence begins with sun salutations followed by standing and seated postures. There are also plenty of opportunities to practice inversions and arm balances.Similar to Ashtanga, there is a strong focus on the breath, bandha (energy lock) and drishti (gaze point). Modifications are offered and students are encouraged to progress at a pace that is right for them. Come along with an open and playful mind.  

Free Meditation Glasgow

Learn to Meditate Free 10 Week Course on Fridays in Glasgow @ 7:00pm Venue: Partick Burgh Hall, 9 Burgh Hall Street, Glasgow, G11 5LW Time: Fridays: 7:00pm - 8:45pm All Welcome - Join any Week - Would you like to learn how to meditate, go beyond your thinking, balance your subtle system and learn simple tools for self-mastery?     Connect with yourself in peaceful silence - Scottish Sahaja Yoga goes online for regular live Meditations - Thursdays 7.30-8.15pm - Join us on: Hello there! We'd like to welcome you to our FREE Sahaja Yoga meditation meetings\\.\\ With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classAll across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative

Glasgow Meditation ~ 6-Week Mindfulness Course

This calming and relaxing class offers a soothing experience. We begin with a short meditation and some deep breathing, followed by gentle movement to ease tension and increase flexibility, and end with a relaxation such as a 15 minute body scan, a loving kindness meditation or yoga nidra practice (a visualization done laying down). This is an ideal class to cultivate inner calm and balance both body and mind. Classes are suitable for beginners, mats, bolsters and blankets are provided. We are situated in a beautiful studio. Please contact me for more info or book online at www.bookwhen.com/wellbeing4all

Glasgow Meditation ~ 6-Week Mindfulness Course

New Mindfulness Course Starting Soon! \ Learn the fundamentals of Mindfulness through an accredited teacher with the support of a group; \ Access support for Mindfulness in daily life including weekly handouts and online meditations; \* Connect with other meditators and mindfulness practitioners from your local area. This new 6-week course will begin on Friday 11th October from 2pm to 3:30pm. Taster sessions are offered for 3 weeks beforehand to meet Fi, ask questions, and try out meditation. Registration is required and spaces are limited. About the 6-week Course This 6-week Mindfulness Course will follow the 4 Foundations of Mindfulness. Each week will include some teaching, guided meditations, and opportunity to ask questions, with a focus on a different meditation and mindfulness in daily life home practice. Digital handouts and online guided meditations are provided to support your practice. We have chairs and a range of meditation cushions and can support you to find a comfortable posture – laying down is also welcome! About Fi I have over 20 years experience of meditation and have learnt with some tremendous teachers from around the world. I am an accredited Mindfulness Teacher with Breathworks. See my website for more information about my personal journey and practice. TESTIMONIALS “I loved this course. It felt like a safe space to connect with others but more with myself, after years of not being present. My first experience of mindfulness, and I will definitely keep it in my life now. All the concepts were presented clearly and not too quickly.” “Fi has such a pleasant voice for meditation, her communication is clear and the pace was just right. She is reassuring, and I felt safe. Fi really knows her stuff when it comes to Mindfulness.” “It was perfect, could not have been better. It was one of the best mindfulness courses I have attended.” “Fi was utterly fantastic, supportive, kind and focussed. She made the experience personable and wonderf

Meditation & Positive Thinking Glasgow

no  cost donation box at innerspace for voluntary contributions Believing that things of the spirit should be accessible to everyone, the BKs offer their facilities on the basis of voluntary contributions from individuals who feel they have taken personal benefit from attending BK courses and other programs.  Additionally, the Brahma Kumaris venues are run by volunteers. Brahma Kumaris World Spiritual University is a registered charity in Scotland No. SC040512 Find the peace within you...return to inner peace, practically, through free courses, lectures and meditation. ...helping individuals transform their perspective of the world from material to spiritual Age 18 and over The Brahma Kumaris runs on voluntary contributions, both financial and in kind, from individuals who have benefited personally through its courses and activities.  Brahma Kumaris students, inspired to serve others, choose to contribute regularly in support of the work, according to their means.  There is no membership fee. ![]( Meditation is the journey inwards, a journey of self-discovery or, in fact, re-discovery. Meditation is time taken for quiet reflection and silence, away from the hustle and bustle of daily living. Taking time out enables us to come back to a centred place of being. In our modern world, the pace of life is growing ever faster and we are losing touch with our true inner peace and power. When we no longer feel grounded, we can experience ourselves pushed and pulled in many different directions. It is at this point that we start to experience stress and a feeling of being trapped. Gradually, over time, this feeling leads to illness and disease, as our mental

Meditation & Positive Thinking Glasgow

Half-Day Retreat / Saturday 18 April / 10.30am – 12.30pm Spring Clean Your Heart Ash Patel Our heart is the powerhouse of our life. Harbouring ill feelings, old wounds, heartaches, past traumas and rejection can cause our heart to become bitter and heavy. These symptoms are often a sign that we have neglected our inner world — our thoughts, our feelings, and the quality of our thinking. Through Raja Yoga meditation and greater awareness, we can begin to notice these patterns with compassion rather than judgement. By bringing kindness and elevated thinking into our inner space, we allow the heart to gradually heal and lighten. Join Ash in learning to take the first steps out of these feelings, so that you can begin to change into a more empowering and renewed version of yourself. Speaker: Ash Patel Ash was introduced to Raja Yoga meditation at an early age, and gradually recognised the profound value of its teachings in all aspects of his life. He draws inspiration from his own experiences, with a particular interest in inner healing, self-compassion and heartfulness. Ash is based in Worthing. Ash Patel is a practitioner of Raja Yoga meditation and its teachings, having realised the transformative power of meditation and good wishes for inner healing. Combining his sales leadership experience with the principles of heartfulness and compassion, he finds joy in helping others unlock their healing potential through lectures, workshops and retreats. Half Day Retreat Practical wisdom for navigating life, with experienced meditation teachers. Short Talks Guided Meditations Reflection Questions Group discussions Q & A Tea & Coffee InnerSpace Meditation, Red Tree Bridgeton, 33 Dalmarnock Rd, Glasgow, G40 4LA glasgow.innerspace.org Brahma Kumaris World Spiritual University is a registered charity in Scotland No.SC040512 Note : This is not physical exercises. You will be seated on a chair whilst listening, discussing, meditating. For more info glasgow@innerspac

Yoga and Mindfulness – Glasgow, Central Scotland, Online

Glasgow, Central Scotland, Online

I offer a range of yoga and mindfulness classes in person and online. Regular classes include Seasonal Yoga, Gentle Yoga, Power Yoga, Mindfulness & Tea. I offer specialised courses in Mindfulness, Sun Salutation and other Yoga Masterclasses, Mindful Communication and Relationships, and more.

Yoga and Mindfulness – Glasgow, Central Scotland, Online

Glasgow, Central Scotland, Online

This beginners class is suitable for all levels of fitness. We begin with a gentle warm up, followed by seasonal flow, and then finish with some still, relaxing, postures and a short relaxation. Based around Chinese medicine, seasonal yoga stimulates the meridian channels which are active at different times of year – perfect for bringing harmony and balance back into life. Come along and find out how yoga can benefit you. Clear simple instructions for beginners Mats provided Gentle stretching Strength building movements Breathe and move more easily Find calm and mental clarity Please get in touch for more info: e-mail call book online: www.bookwhen.com/wellbeing4all