Yoga in Glasgow

Hope Studio Yoga

2 sessions

Rocket Yoga is an energetic and invigorating style of Yoga that builds strength and stamina. It was created by the late Larry Shultz with its roots in Ashtanga Vinyasa.The sequence begins with sun salutations followed by standing and seated postures. There are also plenty of opportunities to practice inversions and arm balances.Similar to Ashtanga, there is a strong focus on the breath, bandha (energy lock) and drishti (gaze point). Modifications are offered and students are encouraged to progress at a pace that is right for them. Come along with an open and playful mind.  

Free Meditation Glasgow

Learn to Meditate Free 10 Week Course on Fridays in Glasgow @ 7:00pm Venue: Partick Burgh Hall, 9 Burgh Hall Street, Glasgow, G11 5LW Time: Fridays: 7:00pm - 8:45pm All Welcome - Join any Week - Would you like to learn how to meditate, go beyond your thinking, balance your subtle system and learn simple tools for self-mastery?     Connect with yourself in peaceful silence - Scottish Sahaja Yoga goes online for regular live Meditations - Thursdays 7.30-8.15pm - Join us on: Hello there! We'd like to welcome you to our FREE Sahaja Yoga meditation meetings\\.\\ With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classAll across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative

Glasgow Meditation ~ 6-Week Mindfulness Course

This calming and relaxing class offers a soothing experience. We begin with a short meditation and some deep breathing, followed by gentle movement to ease tension and increase flexibility, and end with a relaxation such as a 15 minute body scan, a loving kindness meditation or yoga nidra practice (a visualization done laying down). This is an ideal class to cultivate inner calm and balance both body and mind. Classes are suitable for beginners, mats, bolsters and blankets are provided. We are situated in a beautiful studio. Please contact me for more info or book online at www.bookwhen.com/wellbeing4all

Meditation & Positive Thinking Glasgow

Half-Day Retreat / Saturday 18 April / 10.30am – 12.30pm Spring Clean Your Heart Ash Patel Our heart is the powerhouse of our life. Harbouring ill feelings, old wounds, heartaches, past traumas and rejection can cause our heart to become bitter and heavy. These symptoms are often a sign that we have neglected our inner world — our thoughts, our feelings, and the quality of our thinking. Through Raja Yoga meditation and greater awareness, we can begin to notice these patterns with compassion rather than judgement. By bringing kindness and elevated thinking into our inner space, we allow the heart to gradually heal and lighten. Join Ash in learning to take the first steps out of these feelings, so that you can begin to change into a more empowering and renewed version of yourself. Speaker: Ash Patel Ash was introduced to Raja Yoga meditation at an early age, and gradually recognised the profound value of its teachings in all aspects of his life. He draws inspiration from his own experiences, with a particular interest in inner healing, self-compassion and heartfulness. Ash is based in Worthing. Ash Patel is a practitioner of Raja Yoga meditation and its teachings, having realised the transformative power of meditation and good wishes for inner healing. Combining his sales leadership experience with the principles of heartfulness and compassion, he finds joy in helping others unlock their healing potential through lectures, workshops and retreats. Half Day Retreat Practical wisdom for navigating life, with experienced meditation teachers. Short Talks Guided Meditations Reflection Questions Group discussions Q & A Tea & Coffee InnerSpace Meditation, Red Tree Bridgeton, 33 Dalmarnock Rd, Glasgow, G40 4LA glasgow.innerspace.org Brahma Kumaris World Spiritual University is a registered charity in Scotland No.SC040512 Note : This is not physical exercises. You will be seated on a chair whilst listening, discussing, meditating. For more info glasgow@innerspac

Yoga and Mindfulness – Glasgow, Central Scotland, Online

I offer a range of yoga and mindfulness classes in person and online. Regular classes include Seasonal Yoga, Gentle Yoga, Power Yoga, Mindfulness & Tea. I offer specialised courses in Mindfulness, Sun Salutation and other Yoga Masterclasses, Mindful Communication and Relationships, and more.

Yoga and Mindfulness – Glasgow, Central Scotland, Online

This beginners class is suitable for all levels of fitness. We begin with a gentle warm up, followed by seasonal flow, and then finish with some still, relaxing, postures and a short relaxation. Based around Chinese medicine, seasonal yoga stimulates the meridian channels which are active at different times of year – perfect for bringing harmony and balance back into life. Come along and find out how yoga can benefit you. Clear simple instructions for beginners Mats provided Gentle stretching Strength building movements Breathe and move more easily Find calm and mental clarity Please get in touch for more info: e-mail call book online: www.bookwhen.com/wellbeing4all