Free Meditation & Yoga Reading – Berkshire
Berkshire
Hello there ! Welcome to our free weekly Sahaja Yoga meditation meetings, hosted by Julian, Raghav, Maurizio & friends. No prior reservation or special equipment is required. The meetings are conducted in a relaxed, friendly atmosphere. Sahaja Yoga meditation is natural, easy, and powerful. An introduction to the basics and a simple guided meditation are included in every meeting. In this way, even complete beginners can experience a meditative state, and learn to meditate alone from their first day onwards. Each session is designed to be beneficial and instructive for beginners and regulars alike. Classes can provide a valuable, regular boost of inner energy and deep revitalisation, through the powerful setting of collective meditation and clearance sessions. Start as a complete beginner whenever convenient, and learn: – How to meditate, and balance your inner being – About chakras, and simple techniques to cleanse them – How to feel, and decode the condition of your energy centres – How to give the experience of meditation and yoga ('self-realisation') to others At the meeting, there will be no bending and stretching type physical exercises – participants will be seated comfortably throughout. The general format of each meeting will be as follows: Introduction – suitable for complete beginners A detailed talk on an aspect of meditation A guided meditation session – no prior experience required; and you will experience the state of meditation for yourself Silent meditation - allowing our meditative state to naturally deepen. Questions & Answers We are all volunteers of a charity organisation, and have many years of experience offering free Sahaja Yoga Meditation classes. Further information: All courses are free, and everyone is welcome. If you require any further information, please write to Quick FAQs: Can anyone attend this meeting?** Ye
