Yoga in Essex

YogaRos

De-Stress through healthy yoga movement, posture practice and breath work. Release tight muscles and tension enabling you to strengthen your whole body and develop emotional resilience. Weekly classes follow a theme so that you will learn widely about classical Yoga but with a modern creative input. Be guided well with clear demonstration and develop your skills whether a beginner or an experienced practitioner. Each class closes with a peaceful guided relaxation in Savasana (laying down rest pose) New Beginners are welcome.