Showing 5 of 5 Yoga providers in Greater Manchester
Ideal for anyone and everyone, BODYBALANCE ™ is a new generation yoga class that will improve your mind, your body, and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background.
Welcome to Samadhi! We aim to introduce people to meditation and mindfulness, and to help them integrate these practices into their daily life. Everyone is welcome to join our sessions! We engage in various meditations from the Buddhist and other contemplative traditions. Drawing on the practical experience of meditation, psychology, and Buddhist wisdom, we look at insights, teachings and new ways of thinking which help us unwind, relax, let go of things like stress and anxiety, and cultivate positive minds such as patience, compassion, and equanimity. With a regular meditation practice, you will gain greater and greater peace of mind and discover a more positive approach to life, as well as improved levels of emotional and mental health. Meditation has numerous benefits for the health of both your body and mind, is easy to do, and something everyone can learn. "Since nearly everyone living in the modern world is coping with an overload of thinking, remembering, and planning this may be just what the doctor ordered: a general prescription for soothing and healing overworked bodies and minds." – B. Alan Wallace
Slow down. Breathe. Reconnect. Life can feel busy, noisy, and overwhelming. Sacred Lounge is a welcoming space in the heart of Manchester where you can unwind, meet new people, and explore meditation in a relaxed, friendly atmosphere. Each session includes guided meditation, inspiring discussions, live mantra music, and light refreshments. We also host occasional special events including yoga, gong baths, and guest speakers. Whether you're completely new to meditation or simply looking for more peace, purpose, and meaningful connection, you're very welcome. ✨ What to expect • Guided meditation (beginner-friendly) • Inspiring talks and discussions • Live mantra meditation • Yoga, gong baths & special events • Friendly conversation over refreshments 🌱 Everyone is welcome No experience is needed. Many people come on their own, and there's never any pressure to participate—just come, relax, and enjoy the experience. We'd love to welcome you to Sacred Lounge.
We invite you to meet representatives from the School of Sufi Teaching, who will be available to answer any questions you may have about their meditation practices and teachings. The event will feature a group session of silent, heart-centered meditation, providing you with a firsthand experience. Please note: The sessions are completely free of charge. All experience levels are welcome. Beginners are encouraged to attend. For further information, please contact us at or connect with us via Meetup. We warmly welcome individuals of all faiths and backgrounds to explore the path and practices, and to experience the numerous benefits of meditation firsthand. Schedule: Introductory Talk: 19:00 Meditation Session: 19:30 We look forward to sharing this inspiring experience with you.
"Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture. The aim is to perform exercises that tone the whole body so that alignment and body awareness is improved. Traditional yoga poses are also taught in order to increase joint mobility and improve mus