Places Leisure
18+Tue
Yoga offers exercise for all levels through an intense total body workout. Build strength, flexibility and definition is this chilled out class.
Showing 5 of 5 Yoga providers in Hampshire
Thurs Morning Gentle Flow Yoga
Thu
~ A nurturing & uplifting class ~ 🌸 I'll guide you through a creative Yoga practice where we flow from one posture to the next at steady pace. Allowing you to move with ease while building strength and improving mobility. ✨ We bring awareness to our breath which calms the mind and we finish with deep relaxation. 🧡 A friendly, light-hearted & welcoming class. The perfect place for complete beginners. 🌼You're encouraged to listen to your body and take the options that feel good for you! Would you like a first FREE class? If so, use the discount code WELCOME at checkout. The system will allow one discount per booking so if you're coming along with a friend you'll need to book separately. Any questions? Drop me an email at Becky x
Twilight Yoga
Thu
Join our weekly Hatha yoga class and enjoy a relaxing and calming practice to set you up for a peaceful night's sleep.
goPilates
Mon
Reformer Pilates focuses on exercises based on quality of movement and control.The exercises teach you to move better, focusing on weaker areas and deep, stability muscles that often play a part in pain and injury.If you are unable to attend a class, you must give at least 6 hours notice.You are then able to 'make up' this class at another time within the same calendar month. This can be a Reformer or Mat class. Any make-up classes you need to roll over into next month, contact the clinic.Please ensure you have completed at least one Reformer 1-2-1 prior to setting up a membership.Contact us directly at the clinic if you have any enquiries.Tel: Email:
South Hampshire Meditation and Mindfulness Group by Samadhi
Fri
Welcome to Samadhi! We aim to introduce people to meditation and mindfulness, and to help them integrate these practices into their daily life. Everyone is welcome to join our sessions! We engage in various meditations from the Buddhist and other contemplative traditions. Drawing on the practical experience of meditation, psychology, and Buddhist wisdom, we look at insights, teachings and new ways of thinking which help us unwind, relax, let go of things like stress and anxiety, and cultivate positive minds such as patience, compassion, and equanimity. With a regular meditation practice, you will gain greater and greater peace of mind and discover a more positive approach to life, as well as improved levels of emotional and mental health. Meditation has numerous benefits for the health of both your body and mind, is easy to do, and something everyone can learn. "Since nearly everyone living in the modern world is coping with an overload of thinking, remembering, and planning this may be just what the doctor ordered: a general prescription for soothing and healing overworked bodies and minds." – B. Alan Wallac
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Frequently asked questions
How many yoga providers are there in Hampshire?
SeshDesk lists 5 yoga providers in Hampshire. Browse them all on this page.
How do I book yoga in Hampshire?
Each yoga provider on this page links to its own page, where you can see sessions, prices and how to book.