Yoga in Kent

Yoga For Beginners in Higham

My traditional Hatha Yoga Class for Beginners at 9.30-10.30am every Tuesday morning is suitable for all abilities, whether you've practiced yoga before or not, and all are welcome. In a warm and welcoming environment I will introduce you to the fundamental Yoga postures, breathing techniques and meditation. I offer support and guidance along the way to ensure that you feel comfortable and to help you build confidence as you progress. I can provide all the equipment you will need but if you have your own mat I’d recommend you bring it with you. I’d also recommend you bring a blanket or thick towel for use as padding or support in some poses. Yoga can have a very positive effect on your health and wellbeing. Benefits include... Improved flexibility Increased muscle strength & tone Improved respiration, energy & vitality Improved posture & balance Healthier joints Improved bone health Lower blood pressure Reduced stress & anxiety Better sleep Mindfulness practice – aids mental health

Yoga Course For Beginners & Beyond – 5 Weeks

5 Weeks

This course is open to all levels, including beginners. Over 5 weeks, we’ll move through gentle flows, some core work, deeper stretches, and relaxation. No need to be flexible or experienced, just come as you are, enjoy taking time for yourself and leave feeling grounded, open, and more at ease in your body. What to expect: ✅ Flows to connect breath & body ✅ Balance and core work to support strength ✅ Deep stretches to release tension ✅ Relaxation to finish each class feeling calm and r

Sheree Cox t/as Sevenoaks Dance Fitness Yoga

Welcome to Body Reset! 🎉 I'm so pleased you've decided to join me for my 6-Week Body Reset Programme. Over the next six weeks, we'll focus on becoming fitter, stronger, healthier and more consistent — without extreme diets or punishing workouts. This is about making realistic changes that fit into your everyday life, with support and accountability along the way. What's included: 💪 1 coached fitness class every week for 6 weeks 🎯 Personal induction & goal setting 📊 Weekly check-ins and accountability 🥗 Nutrition & healthy habit support 📱 Private Body Reset WhatsApp group 💻 Access to my online workout library — including Yoga, Pilates, upper-body and lower-body conditioning 📚 Body Reset Nutrition & Healthy Habits Playbook 📊 Optional MyFitnessPal connection with me 🎁 Body Reset welcome bag ❤️ Ongoing support from me throughout your six weeks What happens next? I'll be in touch personally by phone to welcome you to Body Reset and talk everything through with you. We'll discuss: Your goals and what you'd like to achieve Your current exercise routine Which class will be the best fit for you Your induction Your weekly class How the six-week programme will work Getting you set up with the WhatsApp group and online resources Any questions you have before we get started Your induction Your induction will take place in person or, if more convenient for you, online via Zoom. We'll use this time to talk through your goals, establish your starting point and make sure you're comfortable and ready to begin your Body Reset. Your weekly class We'll discuss the best class for you when I speak to you. Your selected class may be at a different venue from other Body Reset participants, depending on the class that best suits your goals, availability and circumstances. I'll talk through the available options with you and confirm your weekly class during our conversation. A little reminder... You don't need to be perfect. You don't need to completely change your life. And you don't need to wait for the "perfect" time to start. We'll focus on small, realistic changes that you can actually maintain — and I'll be there to support you along the way. Your Body Reset starts here. 💪❤️ I'm really looking forward to working with you. Sheree x P.S. Please keep this email for your records. Your booking is for the full six-week Body Reset programme. Full Terms & Conditions are provided as part of your booking. Already a member? Contact Sheree for your exclusive member price.

SPRING EQUINOX YOGA DAY RETREAT & SOUND BATH

ENERGISE, RENEW, RELAX, CALM, PEACE, BLISS You are invited to join me for a transformative Yoga Day Retreat and Sound Bath to celebrate the energy of the Spring Equinox, Nature’s New Year, and to shift softly into the new season! The Vernal Equinox marks a moment when day and night are equal, symbolising balance and new beginnings. It’s a time to release the heaviness of winter and awaken to the blooming possibilities of spring. But as the chill of winter begins to lift and the promise of spri

Free Meditation & Yoga in East Kent

Join us for 5 Week Free Ongoing Meditation Course - all welcome - Join any Week - All Welcome - Starts March 5th 2026 - Venue: The Community Room, Tesco Extra (upstairs), Broadstairs, CT10 2QJ Day: Thursdays- Time: 7:30pm until 8.30pm - What we are about - Would you like to learn how to meditate, go beyond your thinking, balance your subtle system and learn simple tools for self-mastery? Yoga is a great way to underpin Health & Wellbeing. With Sahaja Yoga Meditation we normally sit on chairs

Tunbridge Wells Yoga & Qigong

🌼 Spring Yoga & Qigong Workshop 🌼 Saturday 25th April, 11am - 1pm, Southborough Civic Centre This workshop is an invitation to pause and gently align with the energy of the season. In traditional Chinese medicine, Spring is associated with the wood element - symbolising growth, expansion and forward movement. It’s the energy we see in nature as things start to grow and reach upwards again. Within the body, this rising momentum is linked to the liver and gallbladder, and we’ll explore

Free Meditation & Yoga Sevenoaks

Hello there! - Would you like to learn how to meditate, go beyond your thinking, balance your subtle system and learn simple tools for self-mastery? Free 10 Week Course - Join any Week - Starts April 24th - Join us on Fridays @ 7:45pm - 9:15pm @ Riverhead Village Hall, Amherst Hill, Sevenoaks, TN13 2EL Parking is opposite by the Harvester - Contact is Philippa: We are (Philippa, Caroline, Nitesh, Natasha) teaching meditation for many years free of charge – and we want to share this experience with everyone who is searching for inner peace. As a charity we do not charge for these courses. With Sahaja Yoga we generally sit on chairs to meditate, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing. This community group is running to invite all those who might be interested in learning how to meditate and for those who want to achieve a deep connection with their true self. Many are curious as to what meditation actually is, its benefits and how to use it for self-help on a daily basis. The meetings aim to provide that insight and know how. The charity offers free bespoke classes that are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, videos, practical workshops and general question and answer opportunities and are available in person throughout the UK & online. Try Sahaja Yoga meditation classes and see for yourself the improvement to your mental, physical and emotional state. To register interest for future local in-person meetings hosted by Phillipa You can text me or call on - You are welcome to phone my number to find out where we are locally, as we often meet locally - out of term time. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no speci

Moonlight flow : A slow & restorative vinyasa

Step into a yoga experience that flows with the phases of the moon, aligning body and mind with the natural rhythm of the universe. In this class, we’ll explore yoga practices inspired by each moon phase, from gentle, grounding poses during the new moon to slow flows as the moon waxes towards fullness. Sessions dip into guided meditation, intention-setting, and moments of gratitude, allowing you to reflect, release, and grow in harmony with the lunar cycle. Whether you're new to moon-inspired practices or deeply connected to them, this class offers a welcoming space to tune in, recharge, and move with purpose. Join us, and let the moon be your guide as we journey together toward balance, clarity, and renewal. 🌙