Nottingham Mindfulness Group
Free Yourself From Anxiety, Depression & Difficult Emotions—Over 8 Weekly Sessions. The Nottingham Mindfulness Group will be running a full, 8-week mindfulness course starting on Wednesday 15th April... • Free yourself from anxiety, stress and depressive thinking. Learn mindfulness in 8 fun and friendly weekly classes! • Take part in person or on Zoom. (Or do the course at home at your own pace using the online resources and video tutorials.) • This course is designed to be affordable in order to make the benefits of mindfulness accessible to everyone. (Scroll down to see the 3 modest and flexible payment options – weekly fees start from just £3 and the lowest total price is only £34. FREE to all Nottingham City Council tenants.) Mindfulness is proven to be highly effective at helping people to reduce anxiety, depression, and negative thinking, and it can also help people to free themselves from difficult emotions. An 8-week mindfulness program complete with expert tuition, live weekly classes—for those that want them—and with full course materials provided. All presented in a relaxed, friendly and supportive environment. Suitable for those brand new to mindfulness and also perfect for anyone who wants to renew, refresh, or re-start their mindfulness practice. You can choose to take part by either: Attending the weekly classes in-person each Wednesday afternoon from 2pm to 4pm in NG5. (In-person classes take place in a beautiful and spacious contemporary venue with a comfortable and stylish decor. Light refreshments are provided.) Taking part in the live weekly classes online via Zoom (each Wednesday, 2pm to 4pm). Working through the course at home at your own pace using the online resources (made available as 8 weekly modules beginning on 15th April). With this option there is no need to attend the live weekly classes—you will receive regular video tutorials as part of the course materials. The course includes a full range
