Birmingham City Council
All Birmingham residents are eligible for the Be Active scheme, which provides free access to selected sessions and facilities. If you're not currently registered, our team can help set this up for you on site. Please note: For those not signed up for Be Active, standard charges will apply for activities. We recommend signing up to make the most of what's on offer. Yoga is a gentle yet powerful practice that combines movement, breathing, and mindfulness to improve both physical and mental wellbeing. Enhances flexibility, strength, and balance Promotes relaxation and reduces stress Suitable for all levels – from beginners to experienced practitioners Sessions may include stretching, postures (asanas), breathing techniques, and guided relaxation A great way to reconnect with your body, calm your mind, and support overall health.