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For people living with dementia and their carers. A fun session, with gentle easy movement. Join us for fun, friendship and relaxing movements, that can be done seated or standing. No special clothing or equipment or previous experience needed. We have a break with refreshments. No charge but donations welcome.
Join us for 10 Week Free Meditation Course All welcome - Starts May 5th 2026 - Join any Week - Venue: 'HEART Centre' Headingley, Bennett Rd, Headingley, Leeds LS6 3HN Day: Tuesdays - Time: 7:15pm until 8.30pm - What we are about - Would you like to learn how to meditate, go beyond your thinking, balance your subtle system and learn simple tools for self-mastery? Yoga is a great way to underpin Health & Wellbeing. Want to experience it now – Experience Self Realisation now – Guided Meditation ( Achieve Yoga & enter into a state of ‘thoughtless awareness’. Hello there! We'd like to welcome you to our FREE weekly Sahaja Yoga meditation meetings which take place on Tuesdays in Leeds. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, m
THIS EVENT WILL NOW BE HELD AT WE ARE WELLNESS. Meditation Monday's is a monthly meet up in Leeds for like-minded people who have an interest in meditation. Chris Walton and Dan Conneely welcome anyone with a curiosity in meditation to attend to understand more about what meditation is. Join us for insightful discussion, advice, support & of course, group meditation. We welcome all levels of meditators, including: Total beginners Those curious or unsure about meditation who want to find out exactly what it is Occasional meditators Those who have tried meditation, or who dabble every now and again, who have hit a wall or who want to try and reinvigorate their enthusiasm Regular meditators Those who consider themselves 'meditators' who would like to share their advice, experiences or explore other's experience and knowledge areas Meditation Monday's is secular and has no religion or ideology at the heart of its message. Our message is simple - to get as many people interested in (and enjoying!) meditation as possible. Cost: Free or Pay As You Feel (voluntary contributions are welcome to help keep these meet ups going). PS. Take a look at our YouTube Channel.
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