Showing 24 of 79 yoga classes
3 sessions
CitySport provides the following disciplines in Yoga: Hatha, Dynamic, Vinyasa, Slow Flor, Yin Yang and a special class for beginners. When attending Yoga classes on a regular basis benefits may include: posture correction, improving breathing techniques and can help to maintain overall wellbeing.
2 sessions
Our teachers are experts at providing a welcoming, supportive and enjoyable experience for beginners. So, if you are new to yoga, don't worry – you are in safe hands at Soham Yoga.
2 sessions
A gentle beginners yoga class, perfect for those who are starting their yoga journey in a community setting. This is a 10am class on a Tuesday. cost: £8 per session No contract, pay as you go system in operation
Join us for a calming yoga experience tailored for older adults, focusing on gentle movements and relaxation techniques to promote vitality and well-being at Roehampton Fitness Centre.
Experience a calming and rejuvenating yoga session tailored for older adults, focusing on gentle movements and relaxation techniques at Newlands Community Hall.
Basics classes reduce back and joint pain by improving core strength, posture, mobility, and balance. Taught by qualified Pilates teachers, these low-impact sessions provide a well-rounded workout. Suitable for all levels - best if you have pain, injuries or are new to Pilates.
Intermediate classes provide more challenge, helping you enhance core strength, stamina, mobility, posture, and balance. Designed to support overall joint health and prevent pain, these sessions strengthen key muscles to keep you strong and flexible. Suitable for: people with 6 months Pilates experience; or you're pain-free and relatively active.
Guided Meditations & Energy Transmissions from the Arcturians. The Arcturians are said to be the most evolved Beings in our Universe, from the star system Arcturus. They work closely with us to bring to us their energies and spiritual technology to assist us in Personal and Planetary healing and the Ascension. As we work with them, we learn how to heal ourselves and our planet. We also work with Sananda, Archangel Metatron, Chief White Eagle and many Beings of Light, all part of the Ascension team, sending us their energies to lead us into the Fifth Dimension. There is a call Now to all Starseeds to Awaken to their Soul Mission. We have successfully activated Kensington as a Planetary City of Light holding a Fifth Dimensional energy field which will gradually raise the vibration of the area. Planetary Cities of Light are an essential part of the ascension of the planet. I have been working with the Arcturians and Beings of Light for some time and I lead a guided meditation with energy transmissions every Wednesday evening starting at 7pm. We also work one Sunday each month on the PCOL work at 4pm. Various other events also take place in our beautiful meditation space here in Kensington. We also work with the Arcturian Group of Forty and David Miller. We currently have about 20 people working with us and hope that more will join. If you feel drawn to our work please contact me at Email: Website:
BOOK HERE spaces are limited !!! Don’t predict anything that can happen in the gong bath, please bring an open mind with no expectations. This is an adventure. Just relax and drift off where the sound takes you 🙂 What to expect in Gong Bath? You simply submerge in the sounds, in the ocean of sounds. All you do is lie comfortably on a mat, close your eyes and slow your breath. Just like during the relaxation after our Yoga class. You prepare yourself to become the receiver of sound. In the place of stillness you become more open and aware of each sound that comes in. Then I create the soundtrack… Your mind, body and soul is bathed with the tones of the Gongs and other instruments. The aim is to go into a deep state of relaxation, taking you to a space of neutrality, a space of bliss where the body’s natural healing process begins… It’s all about opening the passage of energy flow throughout the body to make you healthy and happy. When you awaken, you are ready to come back to the outer world, revived, calm and full of energy. What’s behind this technology of sound vibrations? Sound has been used in various cultures for thousands of years to move us from a place of imbalance to a place of balance. The sound vibrations, confirmed by scientific research help return your body to a natural state of harmony. Sound helps to facilitate shifts in our brainwave state. Our fluctuating brainwaves are synchronised with a stable frequency which the brain can attune to. By using rhythm and frequency it becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur). We experience our brainwave balancing to clear the mind, release stress from the nervous system and allow us to feel a deeper inner sense of peace, balance and vitality.
Gently train your physique and improve core strength in a calming, yet challenging atmosphere. Pilates exercises focus on lengthening and strengthening muscles while challenging the core, to build a revived and resilient you.
Gently train your physique and improve core strength in a calming, yet challenging atmosphere. Pilates exercises focus on lengthening and strengthening muscles while challenging the core, to build a revived and resilient you.
Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.
Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.
Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.
Focused relaxation – a blissful combination. Tai Chi is a class based on deep breathing and slow, gentle movements, which is lower-impact, but requires good focus. Tai chi, also called tai chi chuan, combines deep breathing and relaxation with flowing movements.
Gently train your physique and improve core strength in a calming, yet challenging atmosphere. Pilates exercises focus on lengthening and strengthening muscles while challenging the core, to build a revived and resilient you.
Tuesday 3.30-4.15pm, beginners Tai Chi Tuesday 4-5pm, advanced chen style Tai Chi class Wednesday 9.30-10.15am, ongoing beginners Tai Chi group
Chair Yoga with Freddie, bookable by Lambeth residents over 50. All abilities welcome. The class takes place entirely from a chair, with no need to move to and from the floor. A gentle seated yoga session focusing on low-impact movements to maintain mobility and designed to keep you moving comfortably, alongside calming breathwork. The practice supports joint health, increases flexibility, eases pain, stimulates circulation, improves balance, and promotes independence and overall wellbeing. This is a 45-minute class. LAMBETH RESIDENTS ONLY Location: SE24 9BN - Brockwell Hall is located near the centre of Brockwell Park, close to the main café and walled garden. How to get there: Bus Several buses stop near Brockwell Park. Get off at a stop near Tulse Hill or Herne Hill entrances. Train Herne Hill Station is right opposite Brockwell Park: walk straight in, Brockwell Hall is inside up the hill.
Chair yoga with Freddie, bookable by the Seniors category for the over-55s. All abilities welcome. The class takes place entirely from a chair, with no need to move to and from the floor. A gentle seated yoga session focusing on low-impact movements to maintain mobility and designed to keep you moving comfortably, alongside calming breathwork. The practice supports joint health, increases flexibility, eases pain, stimulates circulation, improves balance, and promotes independence and overall wellbeing. This is a 45-minute class.
Join our fun kids’ yoga club this summer. We aim to sprinkle magical moments, calm energy and exciting energy all through the day.
Gentle class at the end of the week for all abilities and experiences led by cheerful and caring yoga fitness instructor.
Join our Free Hatha Yoga classes in the beautiful ambience of our London Centre! Mats are provided. As a registered charity, we are dedicated to teaching authentic spirituality and to bringing the principles of yoga and tantra to as many people as possible who are open to receive it. Yoga has so many amazing benefits, and we believe everyone should have access to them. In our free drop-in yoga classes, you will discover that yoga is much more than just a physical practice. Amongst many things, yoga can help you to: Harmonise your body Focus your mind Feel more energised Feel more fulfilled Open your heart And… help you to go deeper into yourself More info here
Welcome to Tara Yoga London! (See below for class details and prices) For anyone who wishes to improve their levels of fulfillment, happiness, well-being and general quality of life. The spiritual ethos of this warm and friendly community is to say 'Yes!', embracing Life in all its aspects, and making every day extraordinary. We aim to live consciously, focusing on positive transformation, and connecting with others who aspire to establish a greater sense of meaning from life. We offer courses in traditional Yoga, in Tantra and Kashmir Shaivism, which offers ways to discover the deeper mysteries of life. As well as the courses in both Tantra and Yoga, we hold free lectures, meditations, workshops, two Tantra Festivals and two retreats every year. Tara is a registered charity and non-profit organisation. All our classes, events and activities are run entirely on a voluntary basis, and any profits go directly back into the Centre. Our Courses \- new courses open every autumn\! Esoteric integral Yoga Course. Esoteric Tantra Yoga Course. Kashmir Shaivism Course. We also run Vira (men's) and Shakti (Women's) groups for those on the Tantra course. For more details of classes and workshops, and events both in Oxford and London, please visit our website at www.tarayogacentre.co.uk, where you can also sign up to our mailing list. Or like our Facebook page to be kept updated: You can also email us: The Yoga and the Tantra courses are both £60 a month, with the option to try the course and pay week by week for up to 4 weeks before you decide to join the course. If you join both courses, one will be half price. 🌟🌟 Introductory offer: TRY TARA Pass try both courses for just £40 for 4 weeks. Call or email [lo
Hello there! We'd like to welcome you to our FREE weekly Sahaja Yoga meditation meetings which take place in East London on Thursdays resuming from January 15th 2026. We will be running a 10 Week Free Course starting from January 15th which you are most welcome to Join. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.
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