Showing 23 of 23 yoga classes
3 sessions
This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the yoga tradition in which the teacher has trained.
2 sessions
Ideal for anyone and everyone, BODYBALANCE ™ is a new generation yoga class that will improve your mind, your body, and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background.
2 sessions
Mind & Body is a low impact exercise which is a great option for people with joint or limited mobility. Helps stretch and strengthen the muscles of the abdomen and back which can improve posture, reduce weight also great for toning all the body.
Ideal for anyone and everyone, this unique workout incorporates Tai Chi, Yoga and Pilates to improve flexibility, build strength and leave you feeling relaxed and calm. Learn how to control your breathing and focus your mind.
Ideal for anyone and everyone, this unique workout incorporates Tai Chi, Yoga and Pilate to improve felxibility, build strength and leave you feeling calm. Learn how to control your breathing and focus your mind.
Come and join us for our Bunny Hop Easter Party. A chance for our Transcend mini bunnies to get together and have some hopping Easter fun. Our party is suitable for 0-5 years and we will have lots to keep your little bunnies entertained whilst parents enjoy a chat and some chocolate treats. What you can expect: 🐰 Lots of fun playtime 🐣 Easter Keepsake Craft 📸 Easter Selfie Station 🥚Easter Egg Hunt 🛍️ Each child will receive a gift You are invited to dress your bunnies up in
45 minute studio class EnerQi is a transformative moving meditation class inspired by the ancient principles of Qigong, designed to harmonize your body, mind, and spirit. Through fluid, gentle movements and intentional breathing, this class cultivates a deep sense of inner balance and vitality. Each session combines dynamic movement with guided visualizations and powerful affirmations, helping you to clear mental clutter, restore energy flow, and align with your natural rhythm. Perfect for all levels, EnerQi encourages mindful awareness, grounding you in the present moment while promoting relaxation, mental clarity, and overall well-being. Join us to experience the flow of life force energy and cultivate inner peace through the synergy of movement, breath, and positive intention.
Yoga is for Every Body! This class is for anyone curious to learn the foundations of yoga at their own pace. We will explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment. This class is designed for yoga newbies, or experienced students who want to reinforce the basics or take it at a slower pace. Come prepared to have fun and learn something new about yourself.
Ideal for anyone and everyone, BODYBALANCE ™ is a new generation yoga class that will improve your mind, your body, and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background.
Welcome to the Manchester Kundalini Yoga Meetup Group! This group is for anyone interested in deepening their practice of Kundalini Yoga and connecting with like-minded individuals. Whether you're a seasoned practitioner or brand new to Kundalini, all are welcome to join us for classes, workshops, and events focused on raising our consciousness and unlocking the energy within. Let's come together to support each other on our spiritual journeys and create a community based on peace, love, and transformation.
Welcome to Samadhi! We aim to introduce people to meditation and mindfulness, and to help them integrate these practices into their daily life. Everyone is welcome to join our sessions! We engage in various meditations from the Buddhist and other contemplative traditions. Drawing on the practical experience of meditation, psychology, and Buddhist wisdom, we look at insights, teachings and new ways of thinking which help us unwind, relax, let go of things like stress and anxiety, and cultivate positive minds such as patience, compassion, and equanimity. With a regular meditation practice, you will gain greater and greater peace of mind and discover a more positive approach to life, as well as improved levels of emotional and mental health. Meditation has numerous benefits for the health of both your body and mind, is easy to do, and something everyone can learn. "Since nearly everyone living in the modern world is coping with an overload of thinking, remembering, and planning this may be just what the doctor ordered: a general prescription for soothing and healing overworked bodies and minds." – B. Alan Wallace
This group is for people who just want something real. Meditation that doesn’t pretend you’ll float off into the clouds. Dance that isn’t about looking good — it’s about feeling human again. Walks in nature because sometimes you need trees more than screens. Spaces to breathe, move, and figure yourself out without anyone forcing a “good vibes only” sticker on your forehead. We run meditation journeys, ecstatic dances, nature walks, and other wellness events — the kind that actually mean something. No gurus. No nonsense. Just real people, real moments, and a bit of organised chaos to help you find your way back to yourself. Come if you’re tired of pretending. Come if you want to move, sit, laugh, fall over, start again. Come as you are.
Pilates is for everybody - whether you’re a total beginner or a seasoned mover. Join [Belle] ( on the mat for a dynamic Pilates session designed to strengthen your entire body, improve posture and alignment and increase flexibility from head to toe. In each class, we slow things down just enough to master technique, refine precision and connect every movement to your breath. This mindful approach helps you tap into a deeper mind–body connection - the heart of Pilates. At Transcend, our practice is guided by the 6 core Principles of Pilates: Concentration - You should focus on your entire body to ensure each movement is completely smooth Control - Every exercise should be performed with complete control Core - All movement within Pilates origins from your centre (core) Flow - Exercises are intended to flow into each other helping to build strength & stamina Precision - Precise movements with a strong focus on technique Breath - Connecting the breath to the movement
Pregnancy Yoga can have all sorts of benefits. Our gentle yoga sessions can help you get your body and mind ready for birth. You don’t need to have practiced yoga before to enjoy the benefits the class will offer you. Yoga for Pregnancy is a great way to relax and spend time with your unborn baby. Learn breathing techniques, practising birthing poses and connecting with your changing body. Staying active through light exercise does your body and your baby good, through gentle movements to improve strength and energy levels and to alleviate common aches and pains. It will help you relax, sleep better. You’ll meet other mums and feel more positive and relaxed about birth. We make sure our classes are a calm and supportive place to meet. Every mum to be is welcome to join our yoga classes, from week 14 of your pregnancy, right up until birth. The reason being we say from 14 weeks onwards is that during the first trimester you can feel very tired, and not to mention the ‘morning’ (all day) sickness! By law, you have the right to reasonable time off with full pay for pregnancy-related ('antenatal') appointments and care before you have your baby. You have this right: from your first day of employment if you're an employee, whether you work full time or part time. The antenatal appointments need to be on the advice of a doctor, nurse or midwife and can include: scans pregnancy health checks relaxation classes, for example pregnancy yoga parent craft classes Whether you’re pregnant with you first child or your seventh, we look forward to meeting you and your bump in a class soon. Please ensure you have permission from your healthcare practitioner before attending a class.
Unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
"Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture. The aim is to perform exercises that tone the whole body so that alignment and body awareness is improved. Traditional yoga poses are also taught in order to increase joint mobility and improve mus
We invite you to meet representatives from the School of Sufi Teaching, who will be available to answer any questions you may have about their meditation practices and teachings. The event will feature a group session of silent, heart-centered meditation, providing you with a firsthand experience. Please note: The sessions are completely free of charge. All experience levels are welcome. Beginners are encouraged to attend. For further information, please contact us at or connect with us via Meetup. We warmly welcome individuals of all faiths and backgrounds to explore the path and practices, and to experience the numerous benefits of meditation firsthand. Schedule: Introductory Talk: 19:00 Meditation Session: 19:30 We look forward to sharing this inspiring experience with you.
Guided by the natural intelligence and sensations of your body, we will slowly move through a series of movements and postures, designed to dissolve deeply held tension and stress patterns in your body-mind. Working sensitively with your body, by the repetition of safe, simple, effective and nourishing movements to recalibrate your whole body. The repetition of movements allows your body to find subtle strength and stability without hardness and muscles to gradually soften and lengthen without intensity or force. What is Somatic Yoga? Somatic Yoga is an inclusive, accessible, therapeutic & trauma sensitive blend of yoga, feldenkrais, somatics & embodiment practices. A somatic approach to yoga is focused on quality over quantity, on how you move not how much you move, on what you can feel, not what you can do. Feeling the sensations and being guided by them. A slow moving embodied meditation. It is by this embodied approach that one can learn to become deeply intimate with their inner felt sense and respond from that place. When we move and breathe from this place we are able to dissolve deeply habituated tension and stress patterns, establish new helpful movement and breath pathways and create long term lasting change, physically, mentally, emotionally and spiritually. Allowing you to relax into yourself, move, breathe and be in the world with more ease, presence, freedom, self love and acceptance both on and off the mat. Some benefits of somatic yoga include: ❤️ Release of physical, mental and emotional tension ❤️ Body awareness and acceptance ❤️ Nervous system regulation ❤️ Create new neuromuscular pathways ❤️ Feel easier in your body and in life ❤️ Reduced aches and pains ❤️ Self love ❤️ Improved sleep ❤️ Increased mobility ❤️ Subtle strength ❤️ Spaciousness ❤️ Balance A TYPICAL CLASS WILL INCLUDE: MEDITATION, BREATH PRACTICES, SOMATIC YOGA AND RELAXATION A warm welcome awaits you. Love & Blessings Lisa x
Start your Sunday with intention and soulful movement in this slower-paced Hatha/Vinyasa class guided by Anne. Anne brings over 20 years of personal yoga practice to her teaching, blending strength and softness in a way that feels both steadying and deeply nourishing. Expect mindful sequences, breath-led movement, and restorative moments to calm your mind and reconnect with your body. Perfect for those who want to build strength, explore mindful movement, and feel more present heading into the week ahead. 🌿 Suitable for all levels 🌸 A balance of flow, stillness, and self-connection ✨ Expect sun salutations, intuitive movement, and grounding breathwork
Super Fly Guys: Aerial Yoga for Kids! A fun and adventurous aerial yoga class designed just for kids! Super Fly Guys combines the excitement of flying high with the benefits of yoga, using the yoga trapeze to take your powers to the next level. In this action-packed class, kids will learn playful and imaginative yoga poses while swinging, hanging, and balancing on the yoga trapeze. They’ll build strength, flexibility, and confidence while soaring through the air. What to Expect: • Fun warm-ups to activate the body. • Learning aerial poses on the yoga trapeze that mimic flying and flipping. • Mindfulness and breathing exercises to develop focus and inner strength. • Teamwork and creative play as kids work together. • Cool-downs to relax and recharge. Perfect for kids ages 6-12, Super Fly Guys provides a safe, encouraging space where every child can feel like flying while building physical and mental resilience. No prior yoga or aerial experience is needed—just bring your imagination and get ready to fly! Stretch out, and soar to new heights with Super Fly Guys! (This is a drop off class, where parents are welcome to chill in our coffee shop, Soul Tribe Kitchen to grab a coffee if they wish!) Important Information This class is NOT Suitable for anyone suffering from the below conditions Stage 2 herniated discs Cardiovascular Disease Hypertension Glaucoma Meniere's This class is also unsuitable during Pregnancy. Please ensure you read through the Activity Disclaimer before booking.
Super Fly Guys: Aerial Yoga for Kids! A fun and adventurous aerial yoga class designed just for kids! Super Fly Guys combines the excitement of flying high with the benefits of yoga, using the yoga trapeze to take your powers to the next level. In this action-packed class, kids will learn playful and imaginative yoga poses while swinging, hanging, and balancing on the yoga trapeze. They’ll build strength, flexibility, and confidence while soaring through the air. What to Expect: • Fun warm-
Join [Belle] ( from Pilates Hub and take flight with Trapeze Yoga. Our mixed ability Trapeze yoga class is suitable for all abilities, everyone regardless of ability will be challenged. The Yoga Trapeze is a fun effective way to build strength, flexibility and balance. Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze. As well as being a great cardiovascular workout each class includes a number of inverted poses with breathwork and a guided relaxation to finish. Inversion & Trapeze health benefits Traction of the spine / Spine decompression Helps to ease backpain Push / Pull exercises Increased core strength Shoulder stretches Supported backbends Increased upper body strength Increased grip strength It's FUN .......... Pushing and pulling is missing from many exercises classes, and this missing component can cause many issues and injuries especially wrist pain. So what does this have to do with the Yoga Trapeze? Everything. Most students initially get interested in the Yoga Trapeze for the spinal traction and passive backbends, but very quickly they learn that the functional pulling and grip strength is equally (if not more) valuable and truly “completes” yoga as a comprehensive fitness modality. It’s therapeutic because it can help minimize stubborn back pain, but it’s also a lot of fun because, well, who doesn’t wanna feel like they’re flying through the air? (But don’t worry, the Yoga Trapeze isn’t aerial yoga. It’s not set up that high off the ground — so if you’re afraid of heights, no need to fret about that.) Important Information This class is NOT Suitable for anyone suffering from the below conditions Stage 2 herniated discs Cardiovascular Disease Hypertension Glaucoma Meniere's This class is also unsuitable during Pregnancy Please ensure you read through the Activity Disclaimer before booking.
A nourishing and accessible yoga vinyasa flow for all levels to ground your energy. Find flow, connect to your roots and start your weekend right with Harvey!
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