Showing 17 of 17 yoga classes
3 sessions
Yin Yoga is a slow, floor based practice that supports mobility, deep rest, muscle and joint recovery. Poses are held for three minutes or longer, with mindful breath work, relaxing music, and soothing guidance to help you fully unwind.
Ashtanga Vinyasa class. Includes arm balances and inversions as options. Mixed ability class. Beginner level welcome.
Gently wake the spine, flow through sun salutations, hold postures to build strength whilst being mindful of alignment and staying connected to breath. Over the weeks you will notice your flexibility increase and your core and upper body strength improve which will have an overall effect on improving posture. Additionally by connecting with the breath, over time you will notice reduced stress and anxiety as you take your practice off the mat too. Mixed level class suitable for all abilities.
Inhale Yoga is a “little bit of everything”. It is a beautiful mix of flow sequences, alignment focus and relaxation. Somatically move through yoga postures with your breath to feel balanced and re-focussed. Move through standing postures, balances, seated postures and basic breathing exercises. The class is suitable for everyone as there are always options for modifications or taking the poses a little deeper. This is a fun and vibrant class that will leave you feel energised yet relaxed! This class is great to improve posture, strength and flexibility. Suitable for all levels.
One of the worlds most practiced spiritual disciplines. Developed over thousands of years these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Inhale Yoga Mondays 9:45am Inhale Yoga is a “little bit of everything”. It is a beautiful mix of flow sequences, alignment focus and relaxation. Somatically move through yoga postures with your breath to feel balanced and re-focussed. Move through standing postures, balances, seated postures and basic breathing exercises. The class is suitable for everyone as there are always options for modifications or taking the poses a little deeper. This is a fun and vibrant class that will leave you feel energised yet relaxed! This class is great to improve posture, strength and flexibility. Suitable for all levels.
Ideal for anyone and everyone, BODYBALANCE ™ is a new generation yoga class that will improve your mind, your body, and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background.
Vinyasa yoga incorporates a variety of poses that engage and strengthen your core muscles. Moving through a sequence of side bends, backbends, and twists uses your own body weight to build core strength and will improve stability, power and balance.
Welcome to Samadhi! We aim to introduce people to meditation and mindfulness, and to help them integrate these practices into their daily life. Everyone is welcome to join our sessions! We engage in various meditations from the Buddhist and other contemplative traditions. Drawing on the practical experience of meditation, psychology, and Buddhist wisdom, we look at insights, teachings and new ways of thinking which help us unwind, relax, let go of things like stress and anxiety, and cultivate positive minds such as patience, compassion, and equanimity. With a regular meditation practice, you will gain greater and greater peace of mind and discover a more positive approach to life, as well as improved levels of emotional and mental health. Meditation has numerous benefits for the health of both your body and mind, is easy to do, and something everyone can learn. "Since nearly everyone living in the modern world is coping with an overload of thinking, remembering, and planning this may be just what the doctor ordered: a general prescription for soothing and healing overworked bodies and minds." – B. Alan Wallace
Available to past attendees of Pregnancy Yoga Blocks and are now 37weeks plus only
Slow down. Breathe. Reconnect. Life can feel busy, noisy, and overwhelming. Sacred Lounge is a welcoming space in the heart of Manchester where you can unwind, meet new people, and explore meditation in a relaxed, friendly atmosphere. Each session includes guided meditation, inspiring discussions, live mantra music, and light refreshments. We also host occasional special events including yoga, gong baths, and guest speakers. Whether you're completely new to meditation or simply looking for more peace, purpose, and meaningful connection, you're very welcome. ✨ What to expect • Guided meditation (beginner-friendly) • Inspiring talks and discussions • Live mantra meditation • Yoga, gong baths & special events • Friendly conversation over refreshments 🌱 Everyone is welcome No experience is needed. Many people come on their own, and there's never any pressure to participate—just come, relax, and enjoy the experience. We'd love to welcome you to Sacred Lounge.
A class that blends mind and body and combines moves from yoga, tai chi and pilates to create a dynamic class set to music. The class is a great way to sample a bit of everything and a good way of sampling both Yoga and Pilates.
Unite your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
"Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture. The aim is to perform exercises that tone the whole body so that alignment and body awareness is improved. Traditional yoga poses are also taught in order to increase joint mobility and improve mus
This is a general Hatha yoga practice. Suitable for all levels no pressure work to own ability. Benefits from regular practice increased flexibility, muscle strength, improves posture, protects spine bone health, improves circulation, boosts immunity, well- being and peace of mind.
We invite you to meet representatives from the School of Sufi Teaching, who will be available to answer any questions you may have about their meditation practices and teachings. The event will feature a group session of silent, heart-centered meditation, providing you with a firsthand experience. Please note: The sessions are completely free of charge. All experience levels are welcome. Beginners are encouraged to attend. For further information, please contact us at or connect with us via Meetup. We warmly welcome individuals of all faiths and backgrounds to explore the path and practices, and to experience the numerous benefits of meditation firsthand. Schedule: Introductory Talk: 19:00 Meditation Session: 19:30 We look forward to sharing this inspiring experience with you.
Meditation and Modern Buddhism classes in Stockport and Tameside, run by Kadampa Meditation Centre Manchester
Of the 17 venues shown here that list a postcode, 5 are in the Warrington (WA) area, 4 in the Bolton (BL) area, 4 in the Stockport (SK) area, 3 in the Manchester (M) area and 1 in the Lincoln (LN) area.
Across the 12 venues shown here that list a day, sessions run on 6 days of the week — most often on Tuesday (3 venues) and Wednesday (2 venues).
Of those, 2 list a weekend session and 10 list a weekday session.
Listed start times run from 08:45 to 19:30.
Of the 17 venues shown here, we hold a listed price for 10, an age range for 8, session times for 12 and a postcode for all 17.
Where a fact is not held we leave it out rather than estimate it — check with the provider before booking.
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