Yoga in Nottingham

Nottingham Council

11 sessions

Ashtanga Yoga is a traditional form of yoga involving meditation and breathing techniques and postural exercises to benefit the body, mind and soul. Level 1

Nottingham Council

6 sessions

In this mindfulness class, you will learn mindfulness meditation practices. These practices will help you to relax, reduce stress, slow down and live your life in the present. Level 1

Nottingham Council

3 sessions

Ashtanga Yoga is a traditional form of yoga involving meditation and breathing techniques and postural exercises to benefit the body, mind and soul. Level 1

Nottingham Council

Pilates: An all over mind and body workout incorporating flexibility, core strength and breathing techniques. Level 1

Nottingham Mindfulness Group

Free Yourself From Anxiety, Depression & Difficult Emotions—Over 8 Weekly Sessions. The Nottingham Mindfulness Group will be running a full, 8-week mindfulness course starting on Wednesday 15th April... • Free yourself from anxiety, stress and depressive thinking. Learn mindfulness in 8 fun and friendly weekly classes! • Take part in person or on Zoom. (Or do the course at home at your own pace using the online resources and video tutorials.) • This course is designed to be affordable in order to make the benefits of mindfulness accessible to everyone. (Scroll down to see the 3 modest and flexible payment options – weekly fees start from just £3 and the lowest total price is only £34. FREE to all Nottingham City Council tenants.) Mindfulness is proven to be highly effective at helping people to reduce anxiety, depression, and negative thinking, and it can also help people to free themselves from difficult emotions. An 8-week mindfulness program complete with expert tuition, live weekly classes—for those that want them—and with full course materials provided. All presented in a relaxed, friendly and supportive environment. Suitable for those brand new to mindfulness and also perfect for anyone who wants to renew, refresh, or re-start their mindfulness practice. You can choose to take part by either: Attending the weekly classes in-person each Wednesday afternoon from 2pm to 4pm in NG5. (In-person classes take place in a beautiful and spacious contemporary venue with a comfortable and stylish decor. Light refreshments are provided.) Taking part in the live weekly classes online via Zoom (each Wednesday, 2pm to 4pm). Working through the course at home at your own pace using the online resources (made available as 8 weekly modules beginning on 15th April). With this option there is no need to attend the live weekly classes—you will receive regular video tutorials as part of the course materials. The course includes a full range

Nottingham Mindfulness Group

We're a friendly, local group for anyone interested in Mindfulness, either as a form of personal spiritual practice or as a practical technique for living a better, calmer, more focussed and more productive life. We hold regular meetups every week which offer (in a friendly, relaxed and informal atmosphere) the opportunity to: • learn more about Mindfulness • try-out some Mindfulness techniques and methods of Mindfulness meditation • meet and get to know other people who are interested in Mindfulness, or in meditation in general. Our weekly meetings include occasional talks by guest speakers, periods of guided Mindfulness meditation, regular film and video presentations about Mindfulness, information about any Mindfulness-related events, classes and courses that are happening locally, and (at our in-person meetings) there's the opportunity to chat and get to know the other group members socially over refreshments. The meetings are usually led and hosted by Shaun Glossop, our Group director, who is a highly experienced meditation teacher and a trained MBCT (Mindfulness-Based Cognitive Therapy) coach. All are welcome and membership is free. Our weekly meetings are relaxed, casual and "open", and they provide an opportunity to encounter Mindfulness in an easy and straightforward way. We usually meet every week (except the two weeks containing Christmas Day and New Year's Day, when we take a break). Our regular, weekly meetings take place each Thursday evening from 7pm through to approximately 9pm. Sometimes our Thursday meetings are friendly, in-person gatherings (held in the heart of the Nottingham city centre at a pleasant, contemporary venue) and on other occasions they take place online via Zoom, allowing everyone to participate from the comfort and convenience of their own home (which can be a boon for many people on a "school night"). *Please note that, at the moment, all our Thursday meetings are taking place online due to our usual venue for in-pers