Showing 7 of 7 yoga classes
4 sessions
Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.
2 sessions
These low impact classes really help to improve the body's core strength and posture. Our dedicated team of Fitness Instructors use a range of innovative equipment and body weight exercises designed to develop your core muscles.
2 sessions
One of the worlds most practiced spiritual disciplines. Developed over thousands of years these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.
These low impact classes really help to improve the body's core strength and posture. Our dedicated team of Fitness Instructors use a range of innovative equipment and body weight exercises designed to develop your core muscles.
Berkshire
Hello there ! Welcome to our free weekly Sahaja Yoga meditation meetings, hosted by Julian, Raghav, Maurizio & friends. No prior reservation or special equipment is required. The meetings are conducted in a relaxed, friendly atmosphere. Sahaja Yoga meditation is natural, easy, and powerful. An introduction to the basics and a simple guided meditation are included in every meeting. In this way, even complete beginners can experience a meditative state, and learn to meditate alone from their first day onwards. Each session is designed to be beneficial and instructive for beginners and regulars alike. Classes can provide a valuable, regular boost of inner energy and deep revitalisation, through the powerful setting of collective meditation and clearance sessions. Start as a complete beginner whenever convenient, and learn: – How to meditate, and balance your inner being – About chakras, and simple techniques to cleanse them – How to feel, and decode the condition of your energy centres – How to give the experience of meditation and yoga ('self-realisation') to others At the meeting, there will be no bending and stretching type physical exercises – participants will be seated comfortably throughout. The general format of each meeting will be as follows: Introduction – suitable for complete beginners A detailed talk on an aspect of meditation A guided meditation session – no prior experience required; and you will experience the state of meditation for yourself Silent meditation - allowing our meditative state to naturally deepen. Questions & Answers We are all volunteers of a charity organisation, and have many years of experience offering free Sahaja Yoga Meditation classes. Further information: All courses are free, and everyone is welcome. If you require any further information, please write to Quick FAQs: Can anyone attend this meeting?** Ye
Sport in Mind are delighted to present this free, welcoming and supportive tai chi session at the Museum of English Rural Life, 6 Redlands Road, Reading, every Wednesday at 3.30-4.30pm. This session is open to anyone 17 years or older who is experiencing low mood, stress, social isolation or a mental health problem. It is free to attend, open to all abilities and all equipment is provided! This session is drop-in and so no need to book, all we ask of new joiners is you complete a short participant form which is designed to keep you safe at our sessions.
All 7 of the venues shown here that list a postcode are in the Reading (RG) postcode area.
Across the 7 venues shown here that list a day, sessions run on 6 days of the week — most often on Tuesday (3 venues) and Wednesday (2 venues).
Of those, 1 lists a weekend session and 7 list a weekday session.
Listed start times run from 07:00 to 19:15.
Of the 7 venues shown here, we hold a listed price for 5, an age range for 5, session times for all 7 and a postcode for all 7.
Where a fact is not held we leave it out rather than estimate it — check with the provider before booking.
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