Showing 5 of 5 yoga classes
2 sessions
One of the worlds most practiced spiritual disciplines. Developed over thousands of years these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Welcome to our Free 21-Day European Online Meditation Course 2026! Special 21 Days Free Online Meditation course from Sunday Feb 1st to sat Feb 21st 2026 @ 7:pm daily - We'd like to welcome you to our FREE weekly Sahaja Yoga meditation meetings which take weekly in Sheffield and elsewhere in Yorkshire. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and
Yoga offers exercise for all levels through an intense total body workout. Build strength, flexibility and definition is this chilled out class.
Increase suppleness and range of movement in your joints and muscles. A low impact class that is great as preparation before working out in the gym. Suitable for all abilities.
Yoga offers exercise for all levels through an intense total body workout. Build strength, flexibility and definition is this chilled out class.
All 5 of the venues shown here that list a postcode are in the Sheffield (S) postcode area.
Across the 5 venues shown here that list a day, sessions run on 5 days of the week — most often on Tuesday (2 venues).
Listed start times run from 07:00 to 19:10.
Of the 5 venues shown here, we hold a listed price for 4, an age range for 2, session times for all 5 and a postcode for all 5.
Where a fact is not held we leave it out rather than estimate it — check with the provider before booking.
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