Yoga in Slough

Everyone Active

4 sessions

Yin is yoga at its calmest, coolest and most meditative. Most forms of yoga are classed ‘yang’, which is more heated and physical with the focus on our muscular system. ‘Yin’ yoga is cool, calming and more meditative in practice and the focus is placed on our connective tissues, such as joints and ligaments. During this class you will be on the floor most of the time using many props to help you feel supported while holding the poses for 2-3 minutes. This gives your body the time it needs to open and release at its own pace. This class compliments all other forms of yoga.

Everyone Active

Yin is yoga at its calmest, coolest and most meditative. Most forms of yoga are classed ‘yang’, which is more heated and physical with the focus on our muscular system. ‘Yin’ yoga is cool, calming and more meditative in practice and the focus is placed on our connective tissues, such as joints and ligaments. During this class you will be on the floor most of the time using many props to help you feel supported while holding the poses for 2-3 minutes. This gives your body the time it needs to open and release at its own pace. This class compliments all other forms of yoga.

Free Meditation & Yoga Slough

Hi There ! Welcome to our online meditation group, hosted by Sandra, Michael & friends. Sahaja Yoga Meditation is natural, easy, and powerful; and all our classes are free. Join the weekly online classes from the comfort of your home; wherever you are based, whenever convenient. They take place: Every Tuesday, 7.30 pm – 9:00 pm (UK time): Zoom Meditation Class  Come and achieve yoga, & experience the meditative state of thoughtless awareness (also known as 'mental silence'). Sahaja Yoga is a highly effective path to achieve stress relief, emotional balance, and deep inner peace. It has been proven to lead to better health, improved all-around well-being, and heightened spiritual awareness. The events are beneficial and instructive for both beginners, and the experienced. No prior reservation is required – simply join online any day that is convenient, wherever you are. Please visit our website for more information: Join any time as a complete beginner and learn: – How to meditate and balance your inner being – About chakras and techniques to cleanse them – How to feel and decode the condition of your energy centres – How to give self-realisation to people, and how to cleanse the chakras of others Sahaja Yoga meditation is easy. Each class includes an introduction to the basics, and a structured guided meditation. You will experience the state of meditation, and you will be able to start meditating alone straight away. In the meetings, there are no bending and stretching type physical exercises – participants are seated comfortably throughout (whether on a chair, or on the ground - however you prefer). The classes are conducted in a relaxed setting, and have a friendly atmosphere. Our classes and courses are designed to help participants get into a genuine meditative state, which can be felt tangibly.