Showing 8 of 8 yoga classes
2 sessions
Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.
2 sessions
Guided Self Practice
Mysore Style - Guided Self Practice Mysore Style is a traditional method of learning yoga through individual guidance within a shared practice space. Rather than following a led class, each student develops a personal practice at their own pace, receiving one-to-one instruction and hands-on support from the teacher. My approach begins with the established sequences of Ashtanga Yoga, which provide a structured framework for developing strength, mobility, concentration, and breath awareness. Students gradually learn and memorise the sequence, building confidence and independence over time. While I deeply respect the Ashtanga tradition, my teaching is intentionally unorthodox. I don’t believe that one fixed sequence is the destination for every practitioner. Instead, I see the classical series as a foundation from which a lifelong, intelligent practice can evolve. As students gain experience, they are encouraged to thoughtfully integrate elements from Hatha Yoga, Vinyasa Krama, restorative practices, pranayama, and other complementary methods where appropriate. The aim is not simply to perform a prescribed sequence, but to cultivate a sustainable, responsive practice that honours the changing needs of the body, mind, and circumstances of daily life. This approach is informed by more than two decades of practice and study with teachers from both the Ashtanga and Iyengar traditions, strength training, and movement disciplines. The emphasis is always on precision, awareness, curiosity, and adaptability rather than rigid adherence to form. Whether you are completely new to yoga or an experienced practitioner, Mysore Style offers the opportunity to develop a deeply personal practice - one that grows with you rather than asking you to fit into a fixed mould.
Led Primary Series
Ashtanga Sanskrit counted classes are traditional classes that follow the Ashtanga Yoga method, using Sanskrit count to lead students through a set sequence of postures. In these classes, the teacher recites the Sanskrit vinyasa count, a numerical and verbal guide that links breath with movement, rather than offering detailed alignment cues or modifications. This structured approach helps practitioners develop a rhythmic flow, maintain focus, and internalize the specific number of breaths and movements within the Ashtanga sequence. The pace of a counted class is usually consistent, so it can feel challenging, especially for beginners or those not accustomed to the method, but it can also deepen one’s practice by building mental focus, discipline, and physical endurance. The use of Sanskrit in counted classes provides a connection to the roots of Ashtanga Yoga, honoring its cultural and spiritual heritage. Hearing and repeating the vinyasa count allows students to become familiar with traditional terms, fostering a more immersive experience that aligns them with Ashtanga’s lineage. Counted classes are often reserved for more experienced students or those familiar with the sequence, as they require a solid foundation and knowledge of the practice. By regularly attending these classes, students refine their understanding of the Ashtanga series, improve their breath control, and deepen their connection to the method, creating a powerful moving meditation that cultivates both mental clarity and physical strength.
6 Week Course
Suitable for all levels of experience, our six-week introductory course takes inspiration from the classical traditions of Hatha, Iyengar and Ashtanga Yoga, presenting them in an accessible, supportive and engaging way. Whether you are completely new to yoga or returning to practice after some time away, this course provides the knowledge and confidence to build a sustainable practice from the ground up. Over six weekly sessions, we will explore the fundamental postures, breathing techniques and principles of alignment that underpin a safe and effective yoga practice. Each class builds progressively on the previous week, allowing you to develop strength, mobility and body awareness at a comfortable pace while gaining a deeper understanding of why we practise in the way that we do. Rather than simply learning a sequence of postures, you’ll discover how breath, movement and mindful attention work together to create a balanced practice. Drawing on the precision of Iyengar Yoga, the structure of Ashtanga and the broader philosophy of Hatha Yoga, the course lays a solid foundation for any future path you choose to follow, whether that is attending regular classes, developing a home practice or progressing into Mysore-style self-practice.
Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.
Summer & Autumn
Sunday Sangha Series; A monthly gathering for practice, study, conversation, and community. These Sundays are an opportunity to step beyond the rhythm of the weekday Mysore room and spend a fuller day together in practice. Each gathering begins with traditional Mysore-style self-practice, followed by a shared vegetarian brunch and an afternoon workshop exploring different aspects of yoga practice and philosophy. The intention is simple: to create a welcoming practice community rooted in sincerity, curiosity, discipline, and friendship. All levels are welcome, though some prior yoga experience is helpful for the Mysore mornings. Schedule; June Sunday Sangha - Schedule 11:00am-1:00pm - Mysore Practice 1:00pm-1:45pm Community Brunch 1:45pm–3:00pm - Front Splits Workshop Front Splits, Mobility & Alignment A practical afternoon exploring the foundations of Hanumanasana (front splits) through intelligent alignment, mobility training, breath, and strength. Rather than forcing flexibility, we will investigate: pelvic positioning hamstring and hip flexor balance active mobility safe range development bandha support how flexibility work integrates with Ashtanga practice Suitable for all levels, no need to be naturally flexible. July Sunday Sangha - Schedule 11:00am-1:00pm - Mysore Practice 1:00pm-1.45pm Community Brunch 1:45pm–3:00pm - Yoga Philosophy & Discussion Yoga Philosophy & Living Practice An informal workshop and discussion exploring how yoga practice extends beyond posture and into daily life. Drawing from traditional yoga philosophy, Zen practice, and lived experience, we will explore themes such as: discipline and consistency suffering and resistance effort and surrender practice in modern life what “practice” really means The session will include guided discussion, short readings, reflection, and conversation over tea. September Sunday Sangha - Schedule 11:00am-1:00pm - Mysore Practice 1:00pm-1:45pm Community Brunch 1:45pm–3:00pm - Pranayama & Chanting Pranayama & Chanting An introduction to traditional breathwork and chanting practices that support steadiness, attention, and inner quiet. The afternoon will explore: foundational pranayama principles seated posture and breath mechanics nervous system regulation traditional opening chants mantra recitation breath, sound, and concentration The emphasis will be gentle, grounded, and accessible rather than overly technical. Suitable for both experienced practitioners and complete beginners to chanting. October Sunday Sangha - Schedule 11:00am-1:00pm - Mysore Practice 1:00pm-1:45pm Community Brunch 1:45pm–3:00pm - Back-Bending Workshop Backbending: Strength, Space & Fearlessness An afternoon dedicated to intelligent and sustainable backbending practice. Rather than chasing dramatic shapes, we will explore: spinal mechanics shoulder opening hip extension breath and bandha support strength and stability * working skillfully with fear and tension The workshop will include progressive drills, partner work, and approaches adaptable for different bodies and levels of experience. Suitable for all practitioners, including those who find backbending challenging or uncomfortable.
Vinyāsa Krama; A dynamic 75-minute led class fusing traditional Ashtanga Vinyasa with the precise alignment of Iyengar-influenced Vinyasa. Rooted in traditional methodology, this practice combines breath, movement, drishti, and focused attention through intelligently sequenced postures.Inspired by the early teachings of Krishnamacharya - the father of modern yoga, and foundational Hatha yoga methods, expect a strong, fast-paced, breath-driven experience. The practice explores strength, mobility, balance, stamina, and energetic awareness. Sequences weave together standing postures, backbends, arm balances, hip opening, inversions, and deep spinal work in a progressive way.Rather than following a fixed series, this class moves fluidly across systems. It offers a shorter format to experience a wide range of postures, precise alignment principles, and diverse vinyasa relationships.Suitable for students with a steady, established yoga practice who are comfortable with a physically demanding pace. Prior familiarity with Ashtanga, Iyengar, or vinyasa-based yoga is recommended.
Vinyāsa Krama; A dynamic 75-minute led class fusing traditional Ashtanga Vinyasa with the precise alignment of Iyengar-influenced Vinyasa. Rooted in traditional methodology, this practice combines breath, movement, drishti, and focused attention through intelligently sequenced postures.Inspired by the early teachings of Krishnamacharya - the father of modern yoga, and foundational Hatha yoga methods, expect a strong, fast-paced, breath-driven experience. The practice explores strength, mobility, balance, stamina, and energetic awareness. Sequences weave together standing postures, backbends, arm balances, hip opening, inversions, and deep spinal work in a progressive way.Rather than following a fixed series, this class moves fluidly across systems. It offers a shorter format to experience a wide range of postures, precise alignment principles, and diverse vinyasa relationships.Suitable for students with a steady, established yoga practice who are comfortable with a physically demanding pace. Prior familiarity with Ashtanga, Iyengar, or vinyasa-based yoga is recommended.
All 8 of the venues shown here that list a postcode are in the York (YO) postcode area.
Across the 3 venues shown here that list a day, sessions run on 2 days of the week — most often on Friday (2 venues).
Listed start times run from 06:00 to 19:00.
Of the 8 venues shown here, we hold a listed price for 3, an age range for 2, session times for 3 and a postcode for all 8.
Where a fact is not held we leave it out rather than estimate it — check with the provider before booking.
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