Fitness & Movement groups in London

London Women Empowerment Group

🌿 About This Group This group is for women who want to build confidence, inner strength, and a sense of balance—both within themselves and in how they show up in the world. We focus on growing from the inside out: developing self-confidence, emotional clarity, and a stronger connection with yourself, while also building a lifestyle that supports your well-being. ⸻ ✨ What we explore • Confidence & Self-Growth Building self-confidence, self-love, and emotional awareness • Fitness & Physical Confidence Activities like boxing, gym training, running, spinning, MMA, and self-defense to support both physical and mental strength • Well-being & Lifestyle Simple approaches to nutrition, stress management, and healthy daily habits • Mindfulness & Inner Strength Meditation, grounding practices, and manifestation • Image & Personal Style Exploring personal style, grooming, and building a confident presence from the inside out ⸻ 🌷 Our approach We believe confidence is something you build, practice, and embody over time. This is a supportive, relaxed, and non-judgmental space where you can explore, grow, and connect with like-minded women at your own pace.

Essex Badminton Academy

WELCOME BADMINTON PLAYERS! We are, Essex Badminton Academy (EBA), the new social and competitive badminton academy for juniors and adults in Essex. EBA runs classes for a wide range of both junior and adult players and our experienced coaching team are on hand to help develop and improve your skills. Just get in touch and we can help you get on court and start playing! Visit - www.essexbadmintonacademy.com for more information.

South East London Badminton Club

We are an adults badminton club running in Bexley! We cater for all-levels and provide rackets and shuttles to be used for the sessions so if you want to have some fun, learn the game and play then come along! Check out our website: www.southeastlondonbadminton.com Join our Whatsapp: www.southeastlondonbadminton.com/contact

SQUAD Advanced Social Volleyball

Welcome to SQUAD Advanced Volleyball sessions. PLEASE READ: Level: Advanced/Upper Intermediate only. (Players MUST know the 5-1 rotation system and positions and have strong all-round skills) We meet at Bacon's College Sports Centre in Canada Water for fun but competitive volleyball! Cost: £ 12 per session Maximum Capacity: 14 players. Attitude: Positive and friendly atmosphere Please NOTE: you might be asked to leave the session if your level isn't up to the standard of ADVANCED Book yo

Try Quadball in London!

Come try quadball - a mixed-gender sport open to anyone and everyone regardless of gender, ability, or background. Quadball, formerly quidditch, features players on each side aiming to outscore their opponents by throwing a volleyball through one of three opposing hoops, whilst defending their own hoops with tackles or knocking out opponents with dodgeballs - all while on a broom. Short Video on How To Play Quadball These sessions are casual mixed games, and are very beginner friendly, so this is a fantastic opportunity for new people to get involved! Despite our quidditch origins, quadball is very much a sport unto itself and has no relation to or any involvement with Harry Potter or JK Rowling. We celebrate the inclusion of members of the LGBTQ+ community and welcome people of all backgrounds and gender identities to get involved. --- These sessions are designed to be casual and easy to get involved with Each session will start with a small warm up, alongside a brief introduction of the rules for newer players. Players will be sorted into teams, and we'll have several mixed games across the evening (sunlight depending) Games will run for 20 minutes each, split into two 10-minute halves. Afterwards we'll head to either The Finbsury or the Twelve Pins to relax, hang out, and get to know the other players. Please bring Suitable athletic or outdoor footwear Trainers or Football Boots* Suitable clothing for exercise Whether you’re brand new to sport, a seasoned athlete, or just wanting to give something new and interesting a go - this is the place to be!

ISO Badminton Club

ISO run sessions 7 days a week, via eBadders.com/iso where you can only sign up after tryout & host give you access. (ONLY open spots on meetup a few days in advance if still have spots as we have regular players for every session). Please see Title for requirement & Mind the direction or check How to Find Us on your first visit. 👉 Tryout Form If you are new, please fill out the Simple Tryout Form & we will be in touch ASAP. After your tryout, hosts will give you access to suitable sessions & add to WhatsApp groups. 📞 Contacts for hosts (if anything urgent): East London: Ankush: West London: Danish: Dino: Waterloo: Sophie Dinh: County & Advanced sessions: Dicky: Sophy Yu: 👉 About ISO To know more about all ISO sessions in 7 days a week and requirements, please click About ISO & access to Google Drive. You would see all the details below: Who are we, How to Join ISO sessions Sessions each day, fee charge, hosts, venue & direction How eBadders RSVP works, including cancellation policy Membership i.e. Credit system & How to pay Level Explanation; ISO in Middlesex league & county matches Our Sponsors: provide affordable & durable iBadds+Chaopai products Disclaimer & other things you may be aware

London Tennis Adult Group – SW London

SW London

🎾 Smart Singles Workshop My Smart Singles Workshop focuses on both the technical and tactical aspects of singles play, helping players become much stronger and more confident singles match players. The workshop covers key areas such as: Improving consistency and patterns of play from the back of the court Understanding when and how to approach the net, and how to deal with opponents who do Developing more effective serve and return strategies You will have plenty of opportunity to put these ideas into practice during this three-hour session, with a combination of drills and coached play. To ensure plenty of individual attention, the group is limited to just four players. Session Format Part 1 – Technical Warm-Up Introduction to the day followed by a supervised warm-up with all four players on court. During this time we will look at all the main strokes and provide useful technical tips and adjustments (30 mins) Part 2 – Tactical Drills (1.5 hours) Players will work through a series of structured drills and patterns, which are play based, including: Building consistency from the back of the court Serve and return strategies Approaching the net and finishing points Passing shot strategies Part 3 – Matchplay with Mental Coaching Tips (1 hour) Players will compete in matchplay situations to apply the tactics and techniques learned**, with the coach providing feedback and guidance throughout. Although the session is 3 hours, there will be some down time to rest and reset.

London Women Empowerment Group

Join us for a relaxed and energising outdoor HIIT session followed by a picnic and open conversation 🌿 This is a women-only session designed to bring together movement, connection, and a safe, supportive space. We’ll start with a light but effective HIIT workout — suitable for all levels — focusing on building strength, energy, and confidence in your body. After the session, we’ll slow down and gather on the grass for a picnic, where we’ll connect, share, and talk about topics such as: ✨ confidence and feeling safe in London ✨ women’s mental wellbeing ✨ building supportive friendships ✨ reconnecting with yourself This is not about pushing limits — it’s about feeling good, moving your body, and being part of a positive space 💛 🎯 What to bring Water 💧 Comfortable workout clothes A mat or blanket Packed lunch / snacks 📍 Location 👉 Regent’s Park Easy access (Baker Street / Regent’s Park station) 🌷 A gentle note This is a supportive, relaxed, and non-judgmental space. You’re welcome to come alone or bring a friend. 📸 By attending our event, you agree that you may be filmed or photographed and that we have the right to use these images or videos on our social media platforms.

Eltham Badminton Club (Part of NBC2012) 

We play with feather shuttles and welcome intermediate (minimum 2 years playing) to advanced players. We play fast paced games, but we are also very friendly helping each other to improve. Please do not attend our sessions if you are beginner, we can recommend local coaching to get you up to speed. We close RSVP 24 hours before the session as we need to book the courts in advance. After that, please message us directly so we can confirm if we can still accommodate you, if you don't get an answer, assume there is no spot for you. PAYMENT DETAILS Please ensure to make the payment before starting the session by 23:59pm Wednesdays so we can secure your place. We no longer accepting payments during the day without any agreement with the hosts. This is so we do not lose out as we do pre book the courts. The costs for pay as you go sessions is £10.00 per person, monthly plan is £32 a month or £40 for months with 5 weeks (£8 per session) paid on the first day of each month in advance. Bank Account details for payments: Mr J S Jheeta Sort code: 202623 Account: 03881504 DIRECTIONS TO THE SPORTS HALL: There are plenty of free parking spaces at the front entrance. Enter through the wooden side gates on the right and walk straight. Walk across towards the football cages and enter the building on the right (directly opposite the cages). Through the double doors and courts on the right. If you cancel last minute or do not show up for the session more than once without letting us know we may remove you from the group.

OutdoorLads In The South East

Join OutdoorLads popular weekly Thursday Bouldering evening at The Arch in Bermondsey. OutdoorLads London boulderers welcome all members of the LGBTQ+ community You'll be meeting with a supportive group of 5 to 10 plus boulderers who are always happy to introduce complete beginners or solve difficult bouldering problems with enthusiasts. We usually follow up with a pub visit. This event is for members of all levels of experience and all are welcome to come along to any of the sessions. Bouldering is a form of climbing where instead of long high routes, the 'problems', as they are referred to, tend to be shorter and focus on technique, balance, body positioning and sometimes power. Because of this different emphasis, bouldering doesn't have the hassle of climbing with ropes, harnesses and belaying, which makes the activities excellent for newcomers to the sport. If you're a seasoned climber you won't need convincing about the benefits of bouldering, but for those who've never climbed more than a staircase, the benefits are wide ranging: from the physical - improved strength, tone, balance, power and coordination; mental - problem solving, focus, concentration and body awareness; to the emotional - relaxation, a sense of achievement and a feeling that mind and body are working together perfectly ('feeling psyched'). On top of all this, bouldering tends to be a very social sport where you can hang out with mates and each have a go as you feel regardless of what level you climb at.

Penguin Badminton Club

Visitors fee is £10 per session. Bank transfer to: Vib Wataranan 4 Feather shuttles included. Please pay online at least 24 hours before the session starts, to avoid being removed. Club sessions take part in the large sports hall on 6 courts at: The King's Club, Woodhayes Road, Wimbledon Common, SW19 4RJ If you RSVP and don't pay, and don't turn up without marking yourself as not going, you will immediately be BLOCKED from attending future sessions for having wasted a space. Games are arranged using a peg board. There is plenty of street parking. For more details check out our website: www.penguinbadminton.co.uk Or visit our Facebook Page Or WhatsApp Vib on

Anxiety-Overthinking Relief London

Whether you're a high flying corporate executive, an aspiring salsa dancer, a visiting american cheerleader, a weekend super model, an olympic swimmer, or living in London from a Sanctioned country with an exotic name, get your training attire out of the closet and join us in Hyde Park with a crew of upbeat and high energy people! Join us if it’s like minded people you want to meet, If it's a summer beach body you’re after or you simply want to see the amazing sites of Hyde Park. No matter what your reason you will be welcomed by positive energy and open minded individuals. What to expect: an hour of fun and well thought out dynamic body weight exercises. What’s included: following a thorough warmup we begin our short runs and HiiT workouts within desigated areas of Hyde park. What does it really mean: Steady Cardio mixed with explosive sprints, body strength HiiT training, group workouts, followed by a warm down of yoga and mindfulness. By the end of the class you have worked your entire body (and made new friends). You can push yourself according to your fitness level. We never point out any individuals but instead motivate the whole group to push further. We welcome everyone in our group. We run (slow pace) between HiiT stations. We always show options for our exercises from easy option to enhanced and difficult form of the same move. Bring a friend and let’s grow our tribe. Now for the finer details..... When: Every Sunday 11AM Meeting spot: Where: Speaker's Corner - Behind Small Cafe - copy this code in google: GR6R+C7 Exact Location ( click on the link) Closest station: Marble Arch (Central Line) What to bring: light comfortable backpack (to run with): water, hand gloves (for ground workouts), extra top to change into (at the end) make sure there is room for for great attitude and positive vibes :) Note: we are not stationary so you will need to carry what you bring. We run at very com

Broken Strings Badminton

About Session Advanced 4 courts for 4 hours High grade tournament shuttles (speed 77-78) £14 (bank transfer) Please sign up to ONLY ONE of the concurrent Sunday sessions (this is the 4-hour Sunday session). Non-members should message the organizers their full-name via WhatsApp (Adrian Rabe, ) to arrange tryouts. Guests allowed but members will be prioritized over guests. Please message Committee members if you would like to add on a guest. Break the strings on 2 racquets, or break a racquet during the session and your session is free. Take a photo of the broken strings or racquet DURING the session, upload, and tag Broken Strings on Instagram to get the fee waiver. Cancellations < 24 hours before the event will be penalized the full fee. Please message organizer via WhatsApp for late cancellations or for potential slots. We will be discreetly speaking to players who may be struggling with the level of the session. Free parking available within the school. Note that the School will be opening and closing the gate 10 minutes before and 10 minutes after the beginning and end of the session. If you are locked out, please contact the organizers or other members to help let you in. Photographs and video recordings may be made during the session. Signing up to the session would include consent for these recordings to be made and used by the club on its social media and other platforms. DO NOT PLAY if you have fever, cough, colds, or other symptoms

Single-and-Social-London Over 30 Singles Parties & Events

90s Sweat & Vibes – A Feel Good Dance Workout (No Instructor, Just Energy, No One Is Watching) # Session 2 Remember when music made you MOVE without thinking? When you knew every lyric. When a beat dropped and the whole room went wild? We’re bringing that energy back. 90s Sweat & Vibes It is: Not a fitness class Not a party Not a club night. It’s Movement therapy It’s nostalgia. It’s cardio without pressure. It’s good vibes only It's Social wellness ## What To Expect A 90s R&B, Hi

SQUAD Advanced Social Volleyball

SQUAD Advanced VolleyballSunday afternoons 2-4pm at Bacon's College in Canada WaterLevel: Advanced / Upper Intermediate only. (Players need to have strong all-round skills and know the 5-1 rotation system and positions)Session Structure: 45 mins warm up and drills & 75 mins playing timeCost: £ 10 per sessionMaximum Capacity: 14 players.Book your place ASAP and any question please contact us here or via our Facebook page.

Taisoken – Sword fitness for Ladies

Sword fitness for Ladies

Taisoken (meaning ‘exercise sword’) is a new form of ‘warrior fitness’ - fitness training based on the traditional Japanese sword movements. It has been formulated to help sculpt and work your whole body, strengthening your core and empowering the mind. Taisoken Sword fitness training is Cardiovascular and is suited to all levels of fitness. Taisoken Sword Fitness has been developed and is led by Jeff Humm, who has been studying studying the use of the Japanese sword for over 35 years together with other traditional martial arts. He holds a Masters degree in Traditional Japanese Martial Arts and a 7th Dan in Japanese fencing (Kendo). In addition to being an International & National teacher for over 20 years in some of these Arts, recently he has used his considerable knowledge to develop a programme of physical training forms that would bring elements of classical sword training to a wider fitness aware public who are looking for more than just a gym workout. Taisoken classes take place on most Sunday mornings and some Friday evenings from 2016 they are for ladies only.

GameOn Active – basketball for everyone in London

basketball for everyone in London

GameOn Active wants to make it super easy for you to play basketball 🏀anywhere in London, with 20+ regular weekly runs and training sessions across 10+ venues and growing. Whether you are just looking to get back into balling and have some fun, or more competitive but friendly runs to get you to the top of our leaderboard 🥇, we got you covered. Our runs are organised via the free GameOn Active app, app store link to download the app can be found on our website ( Hope you see you on the court soon 🏀🔥

Elthorne Smashers Badminton Club

NOTE FOR FIRST TIMER ATTENDEES : DUE TO A NUMBER OF NO SHOWS FROM NEW ATTENDEES OVER THE LAST THREE MONTHS, THOSE ATTENDING FOR THE FIRST TIME SHOULD PAY FOR THE SESSION BEFORE ATTENDING. IF PAYMENT HASN'T BEEN RECEIVED ONE HOUR BEFORE THE SESSION YOU'LL BE REMOVED FROM THE LIST. We play competitive doubles on Monday evenings at Elthorne Sports centre 8pm-10pm. We currently have three teams (2 x men's sixes and one hybrid) in the Hillingdon and Hounslow leagues, We have three courts, with an option for the 4th if numbers look good. Standard accepted Intermediate to Advanced Session is £12 Either cash or transfer Samrat Kumar 74932705 • 040075. NOTE FOR FIRST TIMER ATTENDEES : DUE TO A NUMBER OF NO SHOWS FROM NEW ATTENDEES, THOSE COMING FOR THE FIRST TIME Sam - Player, Level 2 coach, currently racked 37 in England Masters.

Eltham Badminton Club (Part of NBC2012) 

We play with feather shuttles and welcome intermediate (minimum 2 years playing) to advanced players. We play fast paced games but we are also very friendly helping each other to improve our game. Please do not attend our sessions if you are beginner, we can recommend local coaching to get you up to speed. Please confirm attendance up to 1 day before the session (before 11.59pm Wednesdays) as we need to ensure we have available courts. After that, please message us directly so we can confirm if we can still accomodate you. PAYMENT DETAILS Please ensure to make the payment before starting the session via bank transfer or contactless card payment (we have a card machine) at the venue. The costs for pay as you go sessions is £10.00 per person, monthly plan is £32 a month or £40 (£8 per session) paid on the first day of each month in advance. Bank Account details for payments: Mr J S Jheeta Sort code: 202623 Account: 03881504 DIRECTIONS TO THE SPORTS HALL: There are plenty of free parking spaces at the front entrance. Enter through the wooden side gates on the right and walk straight. Walk across towards the football cages and enter the building on the right (directly opposite the cages). Through the double doors and courts on the right. If you cancel last minute or do not show up for the session more than once without letting us know we may remove you from the group.

Croydon Social Sports Meetup Group

This is a social group meant for everyone – any age, ability, gender. We are inclusive, welcoming and friendly - all are welcome! The skill level of our players varies and we balance the teams each week, so everyone gets a chance to play their best. Our rules of play are simple: 1\. All Abilities Welcome Everyone is welcome to play, regardless of their skill level. Ability level does not matter here. 2\. Prioritize Safety This is not Sunday league. Take active care not to injure other players. If you accidentally hurt someone, immediately check on them, apologise, and take care not to repeat the mistake. 3\. ​ Focus on Good Vibes Keep the core priority of each and every game centered on friendship, fun, and positive energy. 4\. Support and Encourage Everyone Lift up your teammates without criticising them or shouting instructions, and celebrate good play from both teams. 5\. Handle Disputes Peacefully Avoid arguments and protests entirely. If a disagreement happens on the field, simply give way to keep negativity out of the game.

Victoria Elite Smashers Club – VESC

VESC

VESC is proud to be the biggest Filipino Badminton Community in Europe, hosted by Alona, AJ, and Aldwin. We also organise community tournaments and events across Europe, bringing Filipino badminton players together through sport, friendship, and unity. VESC is a friendly and welcoming badminton club based in London, playing at Victoria Sports Centre in the heart of the city. We are a mixed-skill community, with players ranging from intermediate level up to advanced competitive level — and all players are welcome to join. We run 2 sessions per week and play using feather shuttlecocks. If you’d like to improve your badminton skills or simply enjoy great games in a supportive environment, feel free to reach out to the organizers. Follow us on Facebook and Instagram to stay updated on sessions and upcoming tournaments!

Proud Sports Club

🔗 Website Check out all the activities club offers. There are activities every day, 7 days a week. Please visit the website: ✅ How to Book for Our Activities You can book any club activity for yourself or your friends. Simply join the relevant self-sign-up WhatsApp group and follow the steps to book. You don’t need to confirm with anyone or send payment screenshots. Booking your spot is quick and easy. Please make sure you pay before signing up. Our club bookkeeper will check all payments. ✍️ How It Works 1\. Join the self\-sign up WhatsApp groups\. 2\. Pay before signing up\. 3\. Find the latest sign\-up message in the relevant self\-sign\-up group→ add the name\(s\) to the list\, add ✅ next to the name\(s\) to declare that the payment has been made → send the updated message in the group\. 💳 Payment instruction Proud Sports CIC (Business Account) Sort Code: 309950 Account Number: 29152463 Reference: Name Activity Venue

KBM – Kingston Badminton Meetup

Kingston Badminton Meetup

######################### Update for Jan 2026/Feb 2026 ######################### Basic info page for the group: New Blog info page for the group: We are taking on new members and also back to playing on 3 courts. The group sessions on Tue in Kingston are going ahead as normal. Feel free to reach out to me on my mobile if you have any query’s. \-\-\- Regards Mo Malik (KBM)

Asian Sports Hub

⭐ Beginner-friendly sports community for Asians in London 🏸 Organising badminton, bouldering, basketball, tennis, pickleball & more 🔗 Come play with us!