Support, Health & Recovery groups in London

Anam Cara Healing Centre

Journey out to the heart of West Sussex, for a gathering in the forest. Immerse yourself in nature, with a guided walk amongst the trees on ancient land, spend time around the camp fire, listening to stories of ancient folklore and their relationship to the trees and creatures around you. Anam Cara is a retreat centre set in 10 acres of remote and peaceful country side yet only 15 minute drive from Haslemere train station, a 50 minute ride from Waterloo. There is the option to bring a tent and s

Gay/Bi Men’s Peer Support Group Self-DiscoveryShareDiscuss

The theme for this our next meeting is: Loneliness Welcome to our friendly and supportive Community. Where do we meet and really connect with other gay men in London? We Do in Covent Garden! New Year - new version! Our discussion themes would always be advertised in advance. We are not only changing our name, we will also from now on advertise the topic we’ll be discussing before each meeting, so that you know exactly what to expect before signing up for each particular meeting. Please see the list on our MeetUp profile for potential universal themes relevant to gay/bisexual men, to be covered in our sessions. Ideas are always welcome! We offer workshops unlike other gay/bisexual men's therapeautic discussion groups. A Speaker We will at times provide a Speaker for our meetings kickstarting interesting and stimulating discussions. The Speaker can be an expert in their field such as for example an author, a therapist or a philosopher but we are welcoming any of our members to be a Speaker or a demonstrator of exercises such as massage, pilates or yoga. Or perhaps you would want to talk about your profession, if you feel it has relevance to our group. You would just have to contact Dan first for a discussion and planning. Frequency of meetings / fee In 2026 we’ll only have one meeting per month in person at the City Lit College in Covent Garden and one meeting online. If there is a demand for more in person meetings we’ll consider having more. We are happy to confirm that our entry prices won’t be raised and that in person meetings remain at £10. Online meetings will be FREE in January and February after which it will be £5 to attend. Walks / museum visits We will continue offering our occasional walking trips and also now include gay/bisexual themed history walks and visits to Museums. WHAT WE ARE: We are a group of supportive and insightful great men and we are looking forward to including you - this is what we do: CONNECTI

Self Development Group: Break Old Limits Daily (BOLD)

Join our monthly men's sauna + circle at Hackney Wick Community Sauna Baths. We meet at the Sauna reception at the back of the Bath House. Schedule 6-7pm Sauna + cold plunge 7-7.15 Change 7.15 Meet at the cafe, grab a snack if needed 7.30 Move to the circle venue (5 mins walk) 7:40 Sharing circle starts 9.40 Sharing circle ends ⭕ What is a sharing circle? In this 2 hour session, you will join a men-only space focusing on personal development, social connection and emotional growth. This is led by a professional facilitator and is in confidence, without interruption or advice. It’s an invitation to talk through your personal development edges, listen to other men do the same, and work through them together, as a team. 🔒 Circle Agreements: Sobriety Confidentiality Non-judgement Honesty Presence All emotions welcome Compassion Benefits 🔥 All the health benefits of a sauna 🧠 Train your emotional intelligence \- to understand yourself and others\. 🏋️ Strengthen mental fitness \- to regulate yourself and build your tolerance\. 👂 Practise authenticity and communication \- to improve your relationships\. 🌍 Belong to a social community \- for motivation and accountability. ♂️ Meet and socialise with like-minded men in London. 🎟️ Tickets YOU MUST BUY A TICKET BEFORE ATTENDING £40 Grab your ticket here We typically attract between 15-24 attendees per event, most tickets are sold directly from within the WhatsApp community so if there are no/few people RSVPd on this event, it does not mean people are not attending - there is always a base of around 10 spots that go instantly in the WhatsApp group. 📱 WhatsApp Community Once you've bought a ticket, you will be invited into the WhatsApp group for the monthly event and our wider personal development community.

Heal Your Attachment-Setting Boundaries-Healthy Relationship

Feeling tired of endless swiping and a constant feeling of disconnect? You're not alone. In a world full of app fatigue and ghosting, many of us feel like we've lost the skills to build real, meaningful connections. This group is a safe space to get those skills back. Join us to explore and understand the key ingredients of healthy relationships: attachment, boundaries, and communication. We'll cover topics like: "Boundaries Without Guilt": Learn to set clear limits with confidence, without feeling selfish. "Attachment in Action": Understand your own style (anxious, avoidant, etc.) and how it shows up in your relationships. Vulnerability & Communication: Discover how to express your true self and have honest, open conversations that build trust. This isn't just about theory; it's about practical tools you can use in your friendships, family life, and romantic relationships. Let's move from app fatigue to genuine connection, together. 1- STOP CARING WHAT PEOPLE THINK- Overcome Insecurities- Identifying Projection 2- Setting Boundries - Why now: App fatigue + skills gap around vulnerability/communication 3\- Overcoming Trauma With Meditation \| Calm your mIND\-  Feel Better 4- Reduce Emotional Pain & Increase Emotional Intelligence 5-   build self-acceptance and build confidence 6-How to WAKE UP from your breakup \#\# Health & Wellbeing Bipolar Disorder Depression Social Anxiety Mental Illness Anxiety Mental Health Support Shyness Generalized Anxiety Disorder [Abunda

The Autistic Professionals Community London

The Autistic Professionals Community (or APSOC) is a peer-led social group with events built to encourage community and social opportunities for low support needs autistic adults who are based in London and working professionally. 🟠 This group is for forward-thinking, warm individuals who want to connect with like-minded peers, build genuine friendships, and explore shared experiences of navigating life and work as neurodivergent adults. 🔵 We meet regularly to hang out, chat about our lives, and reflect on the unique joys and challenges of adulthood on the spectrum. Alongside our conversations, we also host occasional mini socials and fun group activities throughout the year. 🟩 IMPORTANT: This space is designed specifically for those who: ● Are aged 27 or older ● Are in some form of professional work (freelance, creative, office-based, vocational- all paths are welcome!) ● Have low support needs. ● Either formally diagnosed or self-identifying as autistic ● Are comfortable socialising in small groups ● Can engage in thoughtful, respectful conversations about topics like mental health, community-building, identity, and personal growth While there are many wonderful neurodivergent communities, spaces focused specifically on late-diagnosed and low support needs autistic adults are still too few. Our group aims to fill that gap, creating a place where the nuances of this experience can be better understood, respected, and supported. 📸 Joining & Event Info To help maintain trust and safety in our community, we kindly ask that all member profiles include a clear, well-lit headshot showing your face; no masks, sunglasses, filters, or digital edits that obscure it. This helps foster transparency and uphold our safeguarding values. 📍All attendees who RSVP to events will be asked to join our WhatsApp group, where the event location will be shared 24 hours beforehand. This allows us to communicate clearly and manage attendance smoothly. If this doesn't feel like the right fit, that's totally okay. We encourage you to explore other wonderful groups that may be better suited to your needs and support your journey.

Healing & Breakthrough Coaching | The Energy-Safe Method🪷☀️

Welcome to Healing & Breakthrough Coaching This group is for those navigating chronic pain, fatigue, and ongoing health challenges. You will find access to energy-safe coaching tools for healing, resilience, and personal growth. My focus is on nervous system–informed approaches that support regulation and sustainable change, without pressure to push beyond your energy limits. Webinars are designed with care for fluctuating energy levels, offering practical tools you can adapt at your own pace. Topics explored in this group include: Energy-safe coaching approaches for chronic pain, fatigue, and long-term Illness Mind–body connection and nervous system–informed wellbeing Stress regulation and energy-safe personal growth IBS, gut–brain health, and holistic wellbeing In addition to my own webinars, this group also hosts sessions led by other experienced coaches and wellbeing professionals on relationships, self-improvement, and fertility. Our mission To help you feel empowered, informed, and supported as you create lasting improvements in your wellbeing. This group is open to everyone, whether you’re just beginning your healing and growth journey or seeking guidance for deeper transformation. All events are currently online, so you can join from anywhere in the world. Most webinars are free of charge. At the end of each session, our international coaches may share optional opportunities for further learning, courses, or mentorship. We also host occasional ticketed workshops, typically ranging from 2 hours to half a day. ✨ Please watch this space: you’re welcome to explore and attend any of our webinars. Warmly, Federica

UK Adult ADHD Collective – London & Online.

London & Online.

ADHD can be a perplexing condition and can be very difficult to deal with and understand at any time of life, adults with this condition are mostly invisible, leading to a life time of challenge. You are not alone. This meetup group is for friendship and support, with a range of fun activities and mostly just meeting up! We welcome anyone who suffers from and supports anyone with ADHD and other associated conditions (witch there is a lot) that affects your quality of life, lets be seen.

The UK Complex Trauma, CPTSD and Codependency Support Group

We are a peer to peer support group for people who are dealing with CPTSD, Complex Trauma and Codependency struggles. We will discuss and encourage sharing of our experiences, talk about trauma bonding and how to break the narcissistic abuse cycle. Most importantly, we will share our communal experience and provide support by listening and sharing our what we've gone through so that all attendees know that they are not alone. Please read this message carefully: Before signing up to any meeting in this group, you MUST attend a First Timers Meeting event. There are NO exceptions to this. These meetings are designed to ensure community safety and if you sign up for an Established Member event without attending one, you will be removed from that event. Before you do anything else, including signing up for an Established Members group, check out our "Events" section and sign up for a First Timers Group and attend one BEFORE you sign up for an Established Member meeting. We are very strict about this rule, so please do so as we hate to remove people from meetings and have to send a PM advising someone of this rule. All meetings are run through Zoom. The links and passwords are reset every day. The links are all sent the morning of the meetings. You will receive your link through whatever email you use through Meetup. Please ensure you have your settings with Meetup set to receive emails as they will come in through that email. If you sign up for a meeting, please check you have received your link well before the meeting as we do not check our emails during meetings. It is your responsibility to check that you have received your link - if you haven't received it and it's before meeting time, simply send your organizer a PM and we will ensure you receive it. Some more general rules that will be reviewed in your First Timer's Meeting: DO NOT private message moderators/organizers unless you have a question regarding the group as a whole, or you didn't receive a link to the meeting. DO NOT message us for medical, legal, or general advice, and do not contact us to vent. We understand that times are tough and this is not an easy situation to deal with, but we are all running this group on a volunteer basis, and we do not have any medical or counseling degrees. If there is an emergency please call 911, contact your local police, hospital, or physician. There is also a domestic violence hotline (800.799.SAFE) and a suicide hotline (800-273-8255) - these are free 24 hour services. We appreciate your understanding in advance. DO NOT private message other members of the group. Again, this is an exception to the rule above, but if you see someone in a meeting you'd like to reach out to, please send the organizer of that meeting a message and we will ask that person if they consent to being contacted and will pass on your info to them. If a member tells you during a meeting to reach out to them, that is OK as they have consented already. This is for the safety of our members, which we take very seriously. We are happy you are here and hope you find this a supportive community. All of the rules are above are to ensure that you are safe and that the people you will be interacting with are validating, here for the 'right reasons', and are properly vetted. We look forward to meeting you! x Kay R., Christine, Nataliya, Sarah, Nicole N, Wajeeha, Makayla, Beth, Nicole B and Kristen

RfR – London, UK

London, UK

What Recovering from Religion Is About Do you doubt your beliefs? Have questions about changing or leaving your faith? You are not alone—and we are here to help. Recovering from Religion (RfR) exists to provide ongoing, personal support for individuals who are examining, changing, or choosing to let go of their religious beliefs. We are not here to deconvert anyone or tell you what to believe. We are here to offer understanding, support, and healing during what can often be a challenging and emotional transitional period. This kind of transition can bring a wide range of feelings and may have a ripple effect across many areas of life. RfR Support Group meetings are designed to be safe, anonymous spaces where you can openly share doubts, fears, and experiences—without judgment, proselytizing, or biased feedback. If you need someone to talk to before your meeting date, RfR offers both a hotline and an online chat for immediate support. Call (844) 368-2848 or visit www.recoveringfromreligion.org to chat online. There is no cost to attend our support groups. If you feel inspired to contribute, donations can be made at: www.recoveringfromreligion.org/donate Please note that RfR volunteers are peer supporters, not licensed therapists. If you feel you may benefit from professional mental health support, we encourage you to explore the Secular Therapy Project. This service connects you with thoroughly vetted therapists who provide only evidence-based, non-religious treatment—no rosaries, no faith healing. Fees, insurance, and sliding scale options vary by provider. Learn more at www.seculartherapy.org. Looking for reliable information but don’t know where to start? Browse our extensive resource database: **[

Calm and Self-Regulation-Turn Stress Into Your Ally…

Free Online Community Event – Stress Support & Mindset Boost Join a friendly, supportive space where adults can share experiences, process challenges, and connect with others facing similar life situations. We focus on stress management, resilience, self-regulation, mindset, strategy, and healthy coping strategies through group discussions, mindset webinars and self-help group support. Details: Cost: Free Duration: Up to 90 minutes * RSVP: Meetup (link sent to participants) Led by Tony De Palmas – stress management integrative therapist, mindset NLP/wellness coach, and mental health social worker. Degree in Social Sciences. UK registered. Important Disclaimer: These sessions are led by an experienced therapist/stress resilience educator but are not designed to treat mental health conditions and are not a therapy or therapeutic support group. Please join only if you feel safe doing so. If you need mental health support, consult your GP or therapist. Your safety is our priority—contact me if you’re unsure about anything. Questions or 1:1 sessions: Donations – It’s up to you! Should you deem it necessary to support the community members and its organizers, please use the following link: (copy and paste the link in your browser and log in with your PayPal account)

School of Spirituality, Energy & Healing

Welcome to the School of Spirituality, Energy & Healing!🌻 We are a community dedicated to spiritual and psychic development, energetic mastery and personal healing. This is a space where you can safely explore your intuition, advance your understanding of spirituality and practice readings. Our core topics are: Spirituality Energy healing Intuitive and psychic readings Tarot knowledge and practice Share and learn about past lives and reincarnation Akashic records * Astrology … and much more! Whether you are at the beginning of your spiritual journey or an experienced practitioner, our goal is to provide a hub to share and facilitate spiritual growth, healing, and community. Collaborations: Are you a practitioner or want to share in a group event a topic you love and know deeply? We welcome collaborations and networking within the group. Please send me a message if you are interested.

✨ Psychic Mediumship, Animal Communication & Healing ✨

🌿 Welcome Welcome to a warm and supportive space for those drawn to psychic readings, mediumship, animal communication, healing, and spiritual development. This group is for you if you are: 🕊️ Missing a loved one in Spirit. 🐾 Grieving the loss of a beloved animal companion. 🧭 Looking for guidance while at a crossroads in life. ✨ Curious about the mysteries of psychic mediumship or animal communication. 🌱 Wanting to explore and strengthen your own intuitive gifts. 💫 What We Explore Together Through live demonstrations, guided meditations, healing experiences, and talks, we explore how spiritual insight can bring reassurance, peace, and deeper understanding: Psychic Readings — for clarity, direction, and insight. Evidential Mediumship — reconnecting with loved ones in Spirit. Animal Communication — heart-led connection with animals (living or in Spirit). Healing & Meditation — grounded practices for inner peace and transformation. Intuitive Development — building confidence in your abilities in a natural, accessible way. 👋 About Sandra Martinez I am a Psychic Medium, Animal Communicator, Spiritual Teacher. My work is devoted to helping people find comfort through spiritual connection, clarity in uncertain times, and professional support through grief, healing, and personal transformation. ✨ Ready to Go Deeper? These Meetup sessions are a gentle introduction to my work. If this resonates and you’d like a deeper, more personal experience, there are a few ways to continue: 🗝️ Private 1-to-1 Sessions — for personal readings, guidance, healing, and animal communication 🎓 Workshops & Courses — to develop your intuition, mediumship, and connection more deeply 🌈 Pet Loss Support — dedicated healing spaces and support circles for those grieving a beloved animal 👉 Learn more at: www.sandramartinez.co.uk

Life Voyagers: Share, Grow and Thrive Together

Life Voyagers is a safe and supportive space where people come together to better understand themselves, explore challenges, and work towards positive change. Many of us struggle with issues such as low self-esteem or feeling stuck in unhelpful patterns. This group is here to remind you that you don’t have to face those challenges alone. Together, we share, listen, and support one another with empathy and encouragement. Each week, we also set personal goals – small, achievable steps that help you stay accountable and move steadily towards the changes you want to make. These goals may involve working through self-help workbooks, exploring psychoeducational resources, or simply taking a practical step forward in your daily life. I bring a background of over 10 years’ experience working with people with disabilities and mental health needs. I hold a degree in Psychology and a Master’s in Social Work, and I am passionate about helping people feel heard, valued, and empowered. In the group, I draw on approaches such as coaching and motivational interviewing to gently support you in making the changes you wish to see in your life. The group sessions are facilitated by somebody with both professional and personal experience of mental health, but they are not therapy or a substitute for mental health treatment. They are designed for personal development, encouragement, and accountability, not as a therapeutic or clinical intervention. Please only join if you feel it is safe for you to do so. If you are currently struggling with significant mental health difficulties, it is best to speak with your GP or therapist for the right kind of support. The goal is to keep everyone safe and supported. If you are unsure whether this group is the right fit for you, please feel free to contact me to discuss it before joining.

Men’s Circle

Men's Circle Men's Development Club. [ Est 2021 ] Emotional Intelligence, Mental fitness, & Social Fitness. We run men's circles, trainings, & socials 🏕️ ⭕ What is a men’s circle? A regular men-only online meeting, led by one of our professional Facilitators, designed for personal development. It's your space to talk, hear others, and gain feedback. To share what’s going on in your life; relationships, family, work, sex, money, masculinity - anything you like. We support and challenge each other to evolve as men; this is peer-development. Benefits 🧠 Train your emotional intelligence \- to understand yourself and others\. 🏋️ Strengthen mental fitness \- to regulate yourself and build your tolerance\. 👂 Practise authenticity and communication \- to improve your relationships\. 🌍 Belong to a social community - for support, motivation and accountability. 🔒 Circle Agreements: Sobriety Confidentiality Non-judgement Honesty Presence All emotions welcome Circle Format Intro Check in Centering exercise Warm up question Shares + feedback Check out * Regulate 📱 WhatsApp Community Once you sign up to one of our events, you will be invited into the WhatsApp group for that event and our wider Men's Circle WhatsApp Community. ♂️ Men's Circle Men's Circle is a development club for men. We host online circles, leadership training, and socials. For more information go to: www.menscircle.club

London Personal Development Group

Welcome to the London Personal & Business Transformation Community by Joy Academy — a space for individuals committed to real growth, clarity, and meaningful change. Cristina Joy is the founder of Joy Academy and creator of London's largest personal development community, helping individuals and leaders develop self-trust, emotional resilience and aligned action. This is not about surface-level motivation or quick fixes. It’s for those who are ready to move beyond overthinking, break through internal friction, and create alignment in how they think, feel, and act — in life and in work. At Joy Academy, we focus on transformation that is both deep and practical. Through guided sessions, interactive workshops, and experiential practices, you’ll gain clarity, build self-trust, and develop the ability to navigate life and decisions with greater ease and confidence. Whether you’re: navigating personal change seeking emotional resilience and clarity growing a business or leading others or simply ready for a new level of alignment —you’ll find a space here that supports both inner transformation and real-world results. Our events are designed to be interactive, reflective, and grounded in real experience — helping you not just understand concepts, but integrate them. This is a space for: honest conversations meaningful connection * and growth that actually translates into your daily life If you’re ready to move from confusion to clarity, from effort to alignment — you’re in the right place.

School of Intuition & Healing

Welcome to the International School of Intuition & Healing! Offering spiritual growth opportunities whether you are curious about spirituality (The Seeker), a student interested in psychic work and divination (The Intuitive), or a student interested in learning healing techniques (The Healer). At our school, we believe in nurturing the mind, body, and spirit through a variety of transformative experiences. From free online talks to in-person connection events, workshops, courses, and classes, we provide a supportive environment for your spiritual journey. Our aim is to provide high-quality education in various areas, including: -Healing -Spiritual Awareness -Energy Management -Animal Communication & Natural Healing -Psychic Development -Working with Guides -Spirit Release -Mediumship -Tarot -Astrology Whether you're just beginning your exploration of spirituality or seeking to deepen your understanding of healing and psychic abilities, the International School of Intuition & Healing welcomes you to join our vibrant community of seekers, intuitives and healers. Visit our website to learn more and embark on your journey of self-discovery and spiritual growth with us. English - French -

London Narcissistic Trauma & Abuse Survivor Support Group

Welcome to SONA Support Groups! It's easy to join. Simply follow the instructions below to connect to thousands of others who join us for daily meetings. If you are nervous or scared, we get it. We all were, but remember you are worth it. You do not deserve what has happened or is happening to you at the hands of a narcissist and we are here to support you. How to sign up for a First Timer's meeting. From the main page: Hit EVENTS Hit CALENDAR Find the First Timer's meeting that works for your schedule RSVP and pay the registration fee. You will receive a link to the meeting the morning of the meeting you have RSVP'd to. Once you have attended you will be an Established Member and can RSVP to all meetings which are complimentary. We hope to see you at a First Timer's meeting soon!

WalkTheTalk Social Anxiety Peer Support and Practice Group

👋 Welcome! We're a group of friendly people from all walks of life looking to overcome social anxiety. We offer a weekly drop-in session where you can meet others living with social anxiety, get help with struggling moments, stay motivated and accountable in cognitive therapy and practice socialising in a safe space. We're open to adults in the UK. See our event listings for full suitability. "The best thing I do for anxiety" WalkTheTalk attendee -- 💪 We combine peer support with a process We combine the power of social connections and follow a process outside of the group grounded in science (Cognitive Therapy for Social Anxiety Disorder, or CT-SAD - what's used clinically in the NHS, only it's our own group-flavoured take on it, along with other things we find helpful). When you join we'll give you lots of free resources to try it yourself and follow along. The aim is that over time you feel confident to can gradually face life and grow bigger than your anxiety. "I felt empowered after speaking today" WalkTheTalk attendee -- 😊 Your host and what to expect I'm Tom, the organiser (and anxiety sufferer), and I created this group as something I wish I had when I was in the darker days of my anxiety. Through lots of trial, error and practice I'm a lot more confident than I was. We've had hundreds of people join us over the past couple of years and have witnessed many incredible journeys of our members growing. I'll be your host on the evening. When you join and RSVP for the first time I'll send you an email with info like: What to expect at your first session More on the process we follow and links to a guide to do it yourself Templates and ideas for things to try If you'd like to just listen in to start with, that's fine! "I felt like I'd accomplished something" WalkTheTalk attendee -- 🤔 Frequently asked questions What stage are people at in their journey? Can I join at any time? You'll find a mix. Our groups are often attended by mostly returning members (maybe 75% of attendees) and some new members. We all have different experiences, come from a different starting place and experience social anxiety differently. Be patient and kind to yourself; there is no rush, and your group is there to support, motivate and encourage you. It is important to resist comparing yourself to others (easier said than done, we know) and instead focus on your own progress against where you were yesterday or before. You can join at any time. We don't have a start or end to a 'programme' of sorts, rather just weekly drop-in sessions. Anyone can pick up the process at any time. You can return as often as is helpful. I feel anxious joining. Do I need to speak or even have my camera on? By nature, many of our members are nervous the first time they join or it takes multiple attempts and significant energy to muster to join. You’re not alone and it’s fine to feel that way and to go at your own pace. Many of us started that way. Our groups are safe spaces made up of people in the same position. When you RSVP or join, you'll receive an email with links to a video of your facilitator and some reading on what to expect at your first session. There is no pressure to ‘do’ anything when you’re at your group. You don’t have to speak at first, you can just listen in, and if you join an online group, you can even start with your camera off. As scary as it may seem the first time, there’s natural power to overcoming social anxiety with the help of a supportive and safe social group. What happens at my first meeting? When you arrive at your first session, listen in and introduce yourself if you feel up to it. There is no pressure to talk, but you may find that it is helpful to vocalise your feelings in a safe environment. We’ve all been where you are. How does this differ from 1-1 therapy? We follow Cognitive Therapy for Social Anxiety Disorder (CT-SAD) as closely as possible. This is the gold standard treatment developed by the team at OxCADAT (Oxford Centre for Anxiety Disorders and Trauma) and what would be ‘prescribed’ on the NHS when you have 1-1 therapy. While we follow it as closely as possible we deviate in some areas that are tricky to replicate outside of a 1-1 therapy environment and we enrich it in other areas, such as the emphasis on continual behavioural experiments or ‘challenges’ and the peer support group you’ll get. People use the group sessions alongside, before and after therapy. Not everyone has experienced therapy either. We often find therapists recommend their clients join a group like ours for practice, motivation and additional peer support. If you've done some of the CT-SAD work before in therapy, then you have a great head start. Use the group to extend the practice beyond your 1-1 sessions. Is this really all free? As it’s peer-led, there are very few operating costs. We're just people living with social anxiety doing our best to help one an

Complex Trauma and BPD Support and Social Group

This is a social and informal support group for anyone with C-PTSD or BPD.  Before joining, please read our group guidelines here:  Here are a few useful resources that might interest you: This is the ITQ which is a self-assessment for CPTSD Body Keeps the Score, Bessel van der Kolk - a book about trauma and how it affects the brain and body. Here are a few other groups where you might be able to find support - we aren't endorsing them but some members have found them useful: Crappy Childhood Fairy Adult Survivors of Child Abuse: Co-dependence Anonymous (for anyone with relationship difficulties) Patrick Teahan healing community CPTSD Foundation -

Naz and Matt Foundation Support Group

Support group to help provide a safe space where parents and LGBTQI+ Individuals from religious, or culturally conservative, backgrounds can come together to find answers, or support others on their journey to find acceptance and understanding. We invite Parents of LGBTQI+ individuals to come along who would like to understand more about sexuality and gender identity, by asking questions to members of the LGBTQI+ community without fear of 'getting it wrong' or 'saying the wrong thing at the wrong moment'. We invite LGBTQI+ individuals to come along and meet others on a similar journey to themselves, in a safe, caring and nurturing space. Who are we? Naz and Matt Foundation is a multi-award winning charity that tackles homophobia triggered by religious or cultural beliefs to help parents accept their children. Our main work is to remove the barriers that prevent religious and culturally conservative parents from accepting their LGBTQI+ children. As part of our work we produce books (Salim’s Secret), films (My God, I’m Queer), hold annual events (Out and Proud Parents Day), and deliver talks around the UK on this subject. We campaign in the local, national an international media about the damaging impact of homophobia triggered by religious or cultural beliefs. "Our mission is to never let religion, any religion, come in the way of the unconditional love between parents and their children." For more information about what we do, please visit Please note: If you would like to request 1-2-1 support, please do not message us here. You may request 1-2-1 support via the support page on our website.

Addiscombe Healing & Drum Development Group/Meetup

This Healing Development group will also included the use the Drum and Journeying. If you have your own please bring it and/or rattle. I will have a few spare drums so please let me know that you are attending so I know if we have enough Lorna facilitates a fun monthly open awareness and support group from beginners, to all levels of students and workers in the healing/therapy Energy fields. Come along to keep up your practice, ask questions, support each other and discover how you use your healing skills and abilities as they develop. Join us in person to: \ Meditation/Journeying \ Discussion \ Awareness \ Energy Sharing \* Sound, voice and Drumming at some venues For Zoom - consider coming to my other groups 2&4 Learning Holistic Harmony of Self via Zoom or Drumming, One Beat 2 Heal via Zoom

Inner Child Healing Circle (Includes Sharing & Listening) LN

This is not a normal healing group. And it is also not your average sharing circle. We created a new type of healing experience that allows you to share, release and be present with yourself and others in an emotionally safe way. We call it the deep-healing circle… The experience is hard to put into words and only really something that can be experienced. Participants have described it as: ’’I have a feeling of oneness, when I heard everyone share and saw myself reflected in them. It is truly rare to get this type of presence anywhere in society’’. The structure of the session consists of: Guided meditation to connect deeply with your body. Small sharing round where everyone shares their experience of the meditation. Inner child meditation. We go into pairs of two where you share your experience with each other of the inner child meditation. In those pairs, you’re also going to do another sharing round about something that is uncomfortable for you or something you really want to experience, while the other person listens compassionately. A longer round in which you are paired with another person and you are invited to speak about thoughts & feelings that you usually don’t share with others. Throughout it, we do small breathing exercises to process what has just happened and help you connect with your body. For all of this to happen, emotional safety is the key. For this reason, we have 4 essential rules in place to protect everyone’s emotional safety here. Before you can join these sessions, you will need to complete a quiz that shares these rules. It takes around 10 minutes to complete. Everyone who joins these calls agrees to follow them. Please make sure to join the event 5 minutes before the starting time, we don’t let people in the sessions who are late, as we have a very important introduction at the start of the session. We take emotional safety very seriously as it is the only basis on which deep healing can take place. See you inside! 😀

Becoming Artful Women – Art Therapy Support Group

Art Therapy Support Group

This is a group for women who are seeking support and connection through creative art therapy. The modern world can feel like a hostile place for women and it does not seem to be getting better in the current political and social climate. This group is for women who feel disconnected, uneasy and disheartened by their current circumstances. It is a place to come and feel seen, heard and connected to other women through our creativity, artistic exploration and shared experiences as women in the modern world. Supportive group therapy is a great place to come if you are struggling and are feeling alone in that struggle. Support groups can help us to feel more connected and supported in what we are going through at any given moment. Sharing our feelings and experiences can help us feel seen, heard and not alone in our circumstances. This can be helpful in moving towards a better understanding of ourselves and this awareness and help us to move towards therapeutic change. Using the creative arts helps us to bring to light what is more hidden and helps us to connect with what is happening to us internally. There is therapeutic effect in the act of creating and in the exploration that creativity can open up. I hope you will join us for our weekly online art therapy support group.

Becoming Artful New Mothers – Art therapy support group

Art therapy support group

This is an art therapy based support group for new mothers (with babies between 0-2 years old), it is an opportunity to connect with other new mothers who are going through similar situations as you are. This stage of parenthood can be challenging, finding your feet as a new parent and working out how all of the parts of who you are work together to create a new, whole and present you can feel daunting as well as looking after a new little person. This is a place for you to come and express yourself with others who are going through similar things, this can be very supportive, encouraging and therapeutic. You do not have to be artistic to be a part of this group all you need is a willingness to explore your creative side. I will be here to facilitate a supportive creative non-judgemental safe space for all members to explore and grow.